Creamy Carrot Pasta Sauce Recipes

CREAMY CARROT PASTA SAUCE

Creamy Carrot Pasta Sauce image

A super simple, yet surprisingly delicious recipe for creamy carrot pasta sauce. It makes a tasty alternative to tomato sauce and you only need three ingredients. A good blender helps.

Provided by Choclette @ Tin and Thyme

Time 20m

Number Of Ingredients 8

Ingredients

4-6 carrots - depending on size
1 pinch sea salt
50 cashew nuts (soaked in water for at least two hours)
1 ½ tsp wild garlic oil (or 2 cloves garlic and a large pinch of sea salt)
200 g pasta (your choice)
fried leeks, onions or shallots ((optional))
vegan parmesan
fresh parsley (chopped)

Steps:

Scrub the carrots and top and tail them. There's no need to peel them unless they're particularly manky.
Roughly chop then place them in a lidded pan with a good pinch of salt. Cover with water, bring to the boil, then simmer for 10-15 minutes or until just cooked. Use a knife to test for doneness. If it slides in easily, the carrots are cooked.
Drain the carrots, but reserve the water. Transfer them to a blender with 200 ml of the carrot water.
Drain the cashew nuts and add to the blender.
Finally add the wild garlic oil (or garlic, olive oil and salt).
Blend on high speed until you have a smooth sauce. If the sauce is too thick, add some more of the hot carrot water.
Whilst the carrots are simmering, cook the pasta in salted water according to pack instructions.
If using, fry the leeks, onions or shallots in some extra virgin olive oil over a gentle heat.
As soon as the carrot sauce is ready, drain the pasta. Return it to the pan and mix in the sauce. A fork or tongs are good for this. If the sauce needs loosening, add a little pasta or carrot water until you get your desired consistency.
Transfer the pasta into individual bowls and top with the fried leeks, onions or shallots.
Scatter some vegan parmesan over the top along with some parsley.

Nutrition Facts : Calories 304 kcal, Carbohydrate 29 g, Protein 9 g, Fat 19 g, SaturatedFat 3 g, Sodium 602 mg, Fiber 6 g, Sugar 12 g, UnsaturatedFat 13 g, ServingSize 1 serving

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