Creamy Cauliflower Mash With Kale Low Carb Colcannon Recipes
CREAMY CAULIFLOWER MASH WITH KALE (LOW-CARB COLCANNON)
Colcannon is an Irish mashed potato dish mixed with greens and sometimes cabbage. This low-carb mash uses cauliflower in place of potatoes and added kale, which I have to say is really darn good!
Provided by Gina
Categories Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Boil the cauliflower: Put the cauliflower in a medium pot and cover with cold water by at least an inch. Add salt, and bring to a boil.
- Cook, covered until fork tender. 6 to 8 minutes. Drain in a colander (reserving some liquid if needed).
- In the same pot, melt 1 teaspoon butter medium high heat and add the garlic and scallions, cook 30 seconds, add the kale, 1/4 tsp salt, cover and cook until wilted, 6 to 7 minutes.
- In a blender, puree the cauliflower with milk, transfer to the pot with the greens and add 2 teaspoons butter, 1/4 teaspoon salt and pepper, keep warm.
- To serve, transfer to a bowl and top with remaining teaspoon butter.
Nutrition Facts : ServingSize 3 /4 cup, Calories 112 kcal, Carbohydrate 16 g, Protein 6 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 78 mg, Fiber 6 g, Sugar 3 g
More about "creamy cauliflower mash with kale low carb colcannon recipes"
CAULIFLOWER COLCANNON: A LOW-CARB TWIST ON A CLASSIC …
From nomnompaleo.com
4.8/5 (26)Calories 136 per servingCategory Side Dish
- Fill a large stock pot with water. Cover and bring to a boil over high heat. When the water is at a rolling boil, add a large pinch of salt.
- Pour 1 cup of water into the metal insert and place a steamer on top. Place the kale in the steamer insert, sprinkle on some salt, and cook on high pressure for 1 minute. Release the pressure manually and take out the cooked kale.
CAULIFLOWER COLCANNON (LOW-CARB IRISH DISH) - THE …
From dinner-mom.com
5/5 (1)Calories 115 per servingCategory Side Dish
- Place cauliflower in a large pot. Add milk, butter, salt, and pepper and puree with an immersion blender. Alternatively, pulse cooked cauliflower in a food processor until mashed to desired consistency. Note: If you boiled the cauliflower florets, then use the same pot!
LOW CARB CAULIFLOWER MASH - THE BUSY BAKER
From thebusybaker.ca
COMFORTING CAULIFLOWER ‘COLCANNON’ (LOW CARB) - STONESOUP
From thestonesoup.com
CREAMY CAULIFLOWER MASH WITH KALE (LOW-CARB COLCANNON)
From ketosidedishes.com
LOW-CARB LUNCH IDEAS | 41 TOP RECIPES IN 2025 - COZYMEAL
From cozymeal.com
VEGAN COLCANNON POTATOES - THE PICKY EATER
From pickyeaterblog.com
CREAMY CAULIFLOWER MASH (LOW CARB & KETO) - GET INSPIRED EVERYDAY!
From getinspiredeveryday.com
CREAMY CAULIFLOWER MASH WITH KALE (LOW-CARB COLCANNON)
From foodstf.com
EASY KETO COLCANNON – HEALTH STARTS IN THE KITCHEN
From healthstartsinthekitchen.com
LOW-CARB COLCANNON WITH KALE - LOW-CARB, SO SIMPLE
From lowcarbsosimple.com
MASHED CAULIFLOWER COLCANNON - WELL PLATED BY ERIN
From wellplated.com
CREAMY CAULIFLOWER MASH WITH KALE (LOW-CARB COLCANNON)
From youtube.com
THE BEST LOW-CARB COLCANNON | KETODIET BLOG
From ketodietapp.com
EASY LOW CARB CREAMY CAULIFLOWER MASH! - NOTQUITENIGELLA.COM
From notquitenigella.com
CREAMY CAULIFLOWER MASH WITH KALE (COLCANNON) - COPY ME THAT
From copymethat.com
CREAMY CAULIFLOWER MASH WITH KALE (LOW-CARB COLCANNON)
From punchfork.com
CAULIFLOWER COLCANNON WITH KALE - A FOODCENTRIC LIFE
From afoodcentriclife.com
VEGAN COLCANNON RECIPE
From therecipemaster.com
CREAMY CAULIFLOWER MASH WITH KALE (LOW-CARB …
From ladybirdcafe.com
ROASTED CAULIFLOWER MASH - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
MASHED CAULIFLOWER WITH KALE & BACON A.K.A. LOW CARB IRISH …
From neuronsandnourishment.com
CREAMY CAULIFLOWER MASH WITH KALE (LOW-CARB COLCANNON)
From molkatube.wordpress.com
THE BEST CREAMY MASHED CAULIFLOWER (LOW-CARB/KETO)
From gimmedelicious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
