Crispy Air Fryer Tofu Nuggets Recipes

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CRISPY AIR FRYER TOFU NUGGETS



Crispy Air Fryer Tofu Nuggets image

These are the crispiest air-fried tofu nuggets! They have the texture of chicken nuggets but are healthy, plant-based, vegetarian, and vegan friendly!

Provided by TYBERRYMUCH.com

Categories     Mains

Time 26m

Number Of Ingredients 15

1 tbsp neutral oil, like vegetable oil
Cooking spray
1 cup all-purpose flour (160g)
¼ cup corn starch (30g)
¼ cup yellow cornmeal (45g)
¼ cup bread crumbs (25g)
1 tbsp nutritional yeast
1 tbsp dried onion flakes
1 tsp garlic powder
1 tsp smoked paprika
¼ tsp black pepper
½ tsp sea salt
1 ¼ cup almond milk, or another plant milk
1 ½ tbsp apple cider vinegar
1-15 oz block of extra-firm tofu, drained & pressed then, frozen once and defrosted

Steps:

  • Drain the tofu and press gently with paper towels to remove some of the excess liquid. Place in an airtight container and freeze overnight or at least 8 hours.
  • When ready to make the recipe, defrost the tofu on low heat in the microwave, stopping every few minutes to press excess liquid from the tofu with paper towels.
  • Break the tofu block into 1-2" pieces or chunks. Set aside.
  • In a large shallow bowl, mix together the almond milk and the apple cider vinegar.
  • In a separate large shallow bowl, mix together the dry ingredients until all the spices are evenly distributed.
  • Preheat your air fryer to 400 degrees F.
  • Dip your tofu chunks into the almond milk mixture. Let them soak for about 1 minute.
  • Then place them in the dry mixture. Pat the breading into the tofu.
  • Place the tofu back into the wet mixture (but don't let it soak- this is just enough to make it wet again), then dip it into the dry mixture for a second time. (The process should be wet > dry > wet > dry)
  • Place the tofu onto the parchment-lined air fryer basket.
  • Brush with a bit of neutral oil and spray all sides with cooking spray.
  • Air fry at 400F for 10 minutes. Flip the tofu and reapply cooking spray/oil.
  • Then, cook for 6 more minutes. Serve warm.

Nutrition Facts : Calories 356 calories, Carbohydrate 48 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 12 grams fat, Fiber 4 grams fiber, Protein 18 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 354 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

AIR FRYER TOFU NUGGETS (VEGAN & OIL-FREE)



Air Fryer Tofu Nuggets (Vegan & Oil-Free) image

Air Fry Tofu is an easy variation of my Baked Tofu Nugget Recipe. Using the same ingredients, you can make these vegan nuggets in the air fryer with the same delicious flavor and texture but in half the time.

Provided by No Sweat Vegan

Categories     Main Course

Time 25m

Number Of Ingredients 8

14 oz extra firm tofu ((or super firm tofu))
1/3 cup nutritional yeast
2 tbsp soy sauce
1/4 cup water
1 tbsp garlic powder
1 tsp onion powder
1 tsp sweet paprika
1 tsp poultry spice or veggie broth powder

Steps:

  • If you are using the freeze/thaw method, be sure the tofu is fully thawed. (I transfer it to the refrigerator in the morning of the day I want to make it.)
  • Press the tofu for 10 to 30 minutes. (Exact time will depend on how firm the tofu is.)
  • Preheat the Air Fryer to 400°F or 200°C
  • In a large glass mixing bowl, combine all of the "Paste" ingredients and stir to combine. If the mixture is too thin, add more nutritional yeast. If the mixture is too thick, add water in small increments.
  • Break the tofu into bite-sized chunks over the bowl. As you do this, use your thumb to create craggy, rounded edges. (The pieces will hold the paste better and take on a more nugget-like shape if they're rounded and have craggy edges.)
  • Lightly fold the chunks into the paste, being careful not to break the tofu too much.
  • Use tongs to add the tofu to the air-fryer basket. (Avoid adding extra paste to the basket, as it could burn.) For best results, the tofu should sit in a single layer along the bottom of the basket. (See photo above.)
  • Cook for 12 to 15 minutes, stopping halfway to shake the basket. Serve right away or store for later.

Nutrition Facts : Calories 83 kcal, Carbohydrate 6 g, Protein 11 g, Fat 2 g, SaturatedFat 1 g, Sodium 568 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

CRISPY AIR FRIED TOFU



Crispy Air Fried Tofu image

No cornstarch needed to make this deliciously crispy tofu recipe! This vegan air fried tofu tastes like it's straight from the deep fryer (while being way lower in fat).

Provided by Sarah Bond

Categories     Side Dishes

Time 45m

Number Of Ingredients 5

1 16-oz block extra-firm tofu (453 g)
2 Tbsp soy sauce (30 mL)
1 Tbsp toasted sesame oil* (15 mL)
1 Tbsp olive oil (15 mL)
1 clove garlic (minced)

Steps:

  • Press: Press tofu for at least 15 minutes, using either a tofu press or by setting a heavy pan on top of it and letting the moisture drain. When finished, cut tofu into bite-sized blocks and transfer to a bowl.
  • Flavor: Combine all remaining ingredients in a small bowl. Drizzle over tofu and toss to coat. Let tofu marinate for an additional 15 minutes.
  • AirFry: Preheat your air fryer to 375 degrees F (190 C). Add tofu blocks to your air fryer basket in a single layer. Cook for 10 to 15 minutes, shaking the pan occasionally to promote even cooking.

Nutrition Facts : ServingSize 1 serving, Calories 165 kcal, Carbohydrate 3.3 g, Protein 11.1 g, Fat 13.2 g, SaturatedFat 1.9 g, Sodium 460 mg, Fiber 0.5 g, Sugar 0.2 g

BEST EVER AIR FRYER TOFU



Best Ever Air Fryer Tofu image

This Air Fryer Tofu develops an incredible crispy crust with the help of a flavor-packed spice mix. Perfect for salads, bowls, or served as vegan nuggets.

Provided by Laurel Perry

Categories     Side

Time 20m

Number Of Ingredients 8

1 (15.5) oz container sprouted tofu, drained, not pressed
2 tablespoons nutritional yeast
2 teaspoons garlic powder
1 teaspoon cornstarch
1/2 teaspoon smoked paprika
1/2 teaspoon chili powder
1/2 teaspoon salt
1 tablespoon olive oil

Steps:

  • Pat the tofu dry with paper towels and do not press. Pressing often leads to dry tofu, we want crispy, juicy, flavorful tofu. Cut into 1-inch cubes.
  • Add the tofu to a bowl and all the ingredients except the oil. Toss until the tofu is well coated and very little dry seasoning is left in the bottom of the bowl. Add the oil to the bowl and toss again until everything is evenly coated.
  • Preheat your air fryer to 375 degrees. Add the tofu in an even layer, cooking in two batches, if needed. Cook for 15 minutes, shaking once halfway through.

Nutrition Facts : ServingSize 1/4 recipe, Calories 219 calories, Sugar 0g, Sodium 316mg, Fat 13g, SaturatedFat 2g, Carbohydrate 8g, Fiber 2g, Protein 20g, Cholesterol 0mg

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