Tarragon Flounder Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FLOUNDER WITH BROWN BUTTER, LEMON AND TARRAGON



Flounder With Brown Butter, Lemon and Tarragon image

The flatfish family is comprised of numerous popular fish, including sole, halibut and flounder. But all the various boneless fillets are relatively interchangeable and can be prepared in more or less the same way, adjusting cooking time according to size. These pan-cooked fillets are quick, simple and elegant.

Provided by David Tanis

Categories     dinner, quick, weekday, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 cup all-purpose flour
Salt and pepper
Pinch of cayenne
1 tablespoon olive oil
4 flounder fillets of equal size, 6 to 8 ounces each
3 tablespoons cold unsalted butter, cut into chunks
1 tablespoon lemon juice
2 tablespoons roughly chopped parsley
1 teaspoon roughly chopped tarragon
A few tarragon leaves, for garnish
Lemon wedges

Steps:

  • Put flour in a low bowl or pie plate and stir in a generous amount of salt and pepper and a pinch of cayenne.
  • Place a large cast-iron skillet over medium-high heat. Add olive oil and tilt pan to coat bottom.
  • Season the fillets lightly with salt and pepper. Dip each fillet quickly into flour mixture, shaking off excess flour.
  • Lay fillets in skillet in one layer. Cook for about 2 minutes per side, until golden. Transfer cooked fish to a warm platter.
  • Leave the heat at medium-high and add cold butter. Let butter sizzle until foamy and brown, but do not let it burn. Add lemon juice, parsley and chopped tarragon and swirl to incorporate.
  • Spoon butter sauce over fish. Garnish with a few tarragon leaves and serve immediately with lemon wedges.

Nutrition Facts : @context http, Calories 364, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 16 grams, Fiber 1 gram, Protein 28 grams, SaturatedFat 7 grams, Sodium 591 milligrams, Sugar 0 grams, TransFat 0 grams

TARRAGON FLOUNDER



Tarragon Flounder image

This moist fish dish has a delicate herb flavor I enjoy. Plus, this easy recipe calls for only five ingredients.-Donna Smith, Fairport, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 1 serving.

Number Of Ingredients 5

1/4 pound flounder fillets
1/4 cup chicken broth
1 tablespoon butter
1-1/2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
1/2 teaspoon ground mustard

Steps:

  • Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately.

Nutrition Facts : Calories 192 calories, Fat 10g fat (0 saturated fat), Cholesterol 61mg cholesterol, Sodium 250mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges

BAKED FLOUNDER WITH ROASTED TOMATOES



Baked Flounder with Roasted Tomatoes image

Here, Dijon mustard serves a dual purpose: It flavors the delicate fish, and helps the breadcrumb coating stay in place as the fish cooks. Tilapia can be used in place of the flounder.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 10

6 plum tomatoes, halved lengthwise
2 tablespoons olive oil, plus more for one of the baking sheets
3/4 teaspoon dried tarragon
1 pinch sugar
Coarse salt and ground pepper
1/3 cup mayonnaise
1 tablespoon fresh lemon juice
3 slices white sandwich bread (about 1 ounce each), torn into large pieces
4 flounder fillets (1 1/2 pounds total)
2 tablespoons Dijon mustard

Steps:

  • Preheat oven to 450, with racks in upper and lower thirds. Place tomatoes on a rimmed baking sheet. Sprinkle with 1 tablespoon oil, 1/4 teaspoon tarragon, sugar, salt, and pepper; toss to coat. Arrange tomatoes cut side up. Roast on lower rack until tender, 20 to 25 minutes. (Keep oven on for fish.)
  • Meanwhile, make sauce: In a small bowl, whisk together mayonnaise, remaining 1/2 teaspoon tarragon, and lemon juice; season with salt and pepper. Set aside.
  • Line a rimmed baking sheet with aluminum foil and brush with oil. In a food processor, place bread, a pinch each salt and pepper, and remaining tablespoon oil; pulse until fine crumbs form.
  • Lay fillets flat on prepared baking sheet; season with salt and pepper. Spread top sides with mustard; sprinkle with bread crumbs, pressing to adhere. Bake on upper rack until fish is cooked through and crumbs are browned, 6 to 8 minutes. Serve with tomatoes and sauce.

TARRAGON FLOUNDER



Tarragon Flounder image

Tarragon - where have you been all my life! I've recently discovered it and love it! This fish is moist with a delicate herb flavor.

Provided by mailbelle

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb flounder fillets
1 cup chicken broth
4 tablespoons butter, melted
1 1/2 teaspoons mustard
1 teaspoon dried tarragon

Steps:

  • Place fillets in a greased 13x9x2 pan.
  • Mix remaining ingredients and pour over fish.
  • Bake, uncovered, at 350 degrees for 20-25 minutes or until fish flakes easily with a fork.
  • Remove to a serving plate with a slotted spatula and serve immediately.

Nutrition Facts : Calories 193.7, Fat 14.2, SaturatedFat 7.9, Cholesterol 81.7, Sodium 645.9, Carbohydrate 0.6, Fiber 0.1, Sugar 0.2, Protein 15.6

TARRAGON WALNUT BROWN BUTTER SAUCE



Tarragon Walnut Brown Butter Sauce image

There are people that will go through their entire life never having experienced the pure joy of fresh fish topped with a perfectly made brown butter sauce. That so many will not allow themselves to enjoy this tarragon walnut brown butter sauce makes me sad.

Provided by Chef John

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 20m

Yield 4

Number Of Ingredients 5

3 tablespoons unsalted butter
¼ cup freshly squeezed lemon juice
1 tablespoon chopped fresh tarragon
2 tablespoons chopped walnuts
salt and freshly ground black pepper to taste

Steps:

  • Melt butter in a skillet over medium heat. Cook, stirring occasionally, until butter is a light-tan, nutty color and fragrant, 6 to 10 minutes.
  • Stir walnuts into butter; cook and stir in hot butter until fragrant, about 1 minute. Add lemon juice, remove skillet from heat, add tarragon, and season with salt and black pepper.

Nutrition Facts : Calories 105.1 calories, Carbohydrate 1.9 g, Cholesterol 22.9 mg, Fat 11.1 g, Fiber 0.3 g, Protein 0.8 g, SaturatedFat 5.7 g, Sodium 1.5 mg, Sugar 0.5 g

More about "tarragon flounder recipes"

FLOUNDER IN CREAM SAUCE WITH TARRAGON RECIPE | EAT …
flounder-in-cream-sauce-with-tarragon-recipe-eat image
2016-10-07 1. Rinse fish, pat dry, season with lemon juice, salt and pepper. Peel onion and chop finely. Heat butter in a pan and saute onion until …
From eatsmarter.com
Servings 4
Total Time 25 mins


FLOUNDER RECIPES | COOKING LIGHT
flounder-recipes-cooking-light image
2014-02-26 Flounder Rolls with Cherry Tomatoes and Spinach. Credit: Photo: Becky Luigart-Stayner. Ask your fishmonger to remove the skin from the flounder fillets. Another time-saver: Stuff and roll the fillets a day in advance. Cover and …
From cookinglight.com


40 RECIPES TO MAKE WITH TARRAGON | TASTE OF HOME
40-recipes-to-make-with-tarragon-taste-of-home image
2020-08-04 Carrot Soup with Orange & Tarragon. A pretty orange color, a delicious hint of citrus and a garden-fresh flavor make this soup a requested dish at my many celebrations. Try sprinkling individual bowls with fresh tarragon …
From tasteofhome.com


FLOUNDER WITH LEMON BUTTER SAUCE RECIPE | LEITE'S …
flounder-with-lemon-butter-sauce-recipe-leites image
2021-01-14 Use a spatula to transfer the fish to a platter or to 4 plates. Carefully squeeze the lemon juice into the skillet and, with the skillet still over medium-high heat, use a wooden spoon to scrape up any browned …
From leitesculinaria.com


THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER …
the-best-way-to-cook-flounder-10-delicious-flounder image
2019-04-02 Watch on. 3. Flounder Piccata. For an Italian spin on fresh flounder, try this Flounder Piccata recipe. Lightly pan-fry the flounder and serve with a lemon, wine, butter sauce, plus capers and parsley. For a fancy …
From saltstrong.com


35 CRAVEABLE FLOUNDER DISHES - FOOD.COM
35-craveable-flounder-dishes-foodcom image
Tarragon Flounder "An excellent recipe for such an easy preparation! The tarragon gives off a nice aroma, and the broth is light. Great if you want something that will satisfy the hunger but won't get you stuffed."-Raumltsel …
From food.com


A CULINARY GUIDE TO TARRAGON, PLUS 9 RECIPES USING TARRAGON
a-culinary-guide-to-tarragon-plus-9-recipes-using-tarragon image
2021-08-13 Tarragon is a sturdy, perennial herb that grows on tall, slender stems that produce glossy leaves and edible yellow, green, or white flowers. Tarragon is also known as estragon ( artemisia dracunculus ); it was first …
From masterclass.com


TARRAGON RECIPES | ALLRECIPES
tarragon-recipes-allrecipes image
Sweet and savory, perfect for a spring meal with noodles and a green vegetable. Chops need to marinate one hour. Lime-Tarragon Grilled Chicken. 115. Chef John's Lobster Thermidor. 76. Mussels Provencal. 23. Grilled Salmon Fillets …
From allrecipes.com


BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE - THE SPRUCE EATS
2022-06-22 Preheat oven to 325 F/165 C. The Spruce Eats / Ulyana Verbytska. Cut the flounder fillets into serving-size portions. The Spruce Eats / Ulyana Verbytska. Arrange the pieces in the prepared baking dish, and sprinkle fish with salt and the freshly ground black pepper. The Spruce Eats / Ulyana Verbytska. In a small bowl or measuring cup, combine ...
From thespruceeats.com


FLOUNDER WITH BROWN BUTTER, LEMON AND TARRAGON | RECIPE CART
1 cup all-purpose flour Salt and pepper Pinch of cayenne 1 tablespoon olive oil 4 flounder fillets of equal size, 6 to 8 ounces each 3 tablespoons cold unsalted butter, cut into chunks 1 tablespoon lemon juice 2 tablespoons roughly chopped parsley 1 teaspoon roughly chopped tarragon A few tarragon leaves, for garnish Salt and pepper Pinch of cayenne 1
From getrecipecart.com


RECIPES > APPETIZERS > HOW TO MAKE CREAMED FLOUNDER TARRAGON
1 1/2 lb Flounder fillets 1. In a medium-sized, heat-resistant, non-metallic skillet. melt butter in Microwave Oven 30 seconds. Add chopped onion and heat, uncovered, in Microwave Oven 3 minutes, or until onion is soft. 2. Add tarragon leaves and mushrooms to onions and heat. covered, in Microwave Oven 3 minutes. 3. In a small bowl, combine ...
From mobirecipe.com


FLOUNDER WITH BROWN BUTTER, LEMON AND TARRAGON - MASTERCOOK
2018-10-01 1 cup all-purpose flour; Salt and pepper; Pinch of cayenne; 1 tablespoon olive oil; 4 flounder fillets of equal size, 6 to 8 ounces each; 3 tablespoons cold unsalted butter, cut …
From mastercook.com


TARRAGON FLOUNDER RECIPE - FOOD.COM | RECIPE | FLOUNDER RECIPES ...
Mar 29, 2015 - Tarragon - where have you been all my life! I've recently discovered it and love it! This fish is moist with a delicate herb flavor. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in . Sign up. Explore. Food And Drink. Seafood ...
From pinterest.com


GRILLED FLOUNDER WITH A TARRAGON (MOSTLY PARSLEY) LIME ESCABECHE
2021-08-01 Tarragon Escabeche. mash the garlic clove with salt to make a paste. in a bowl, whisk together the oil, lime juice and zest, along with the mashed garlic. Add the tarragon and parsley and jalapeno. Stir to combine. Season with salt …
From cookingatclarktowers.com


FLOUNDER WITH POTATOES AND TARRAGON RECIPE | EAT SMARTER USA
The Flounder with Potatoes and Tarragon recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has over 80,000 healthy & delicious recipes online.
From eatsmarter.com


CREAMED FLOUNDER TARRAGON RECIPE
Add tarragon leaves and mushrooms to onions and heat, covered, in microwave oven for 3 minutes. In a small bowl, combine sour cream, light cream, paprika, salt and flour. Add to onion-mushroom mixture.
From recipeland.com


CREAMED FLOUNDER TARRAGON - YUMMY RECIPES
2021-10-30 1/2 ts Dried tarragon leaves. 8 oz Adv sliced mushrooms. 1 c Sour cream. 2/3 c Alight cream. 1 1/2 ts Paprika. 1 ts Mustard. 1 tb Flour. 1/2 tb Dried sage flakes. 1 1/2 lb Boggle fillets. 1. In a medium-sized, heat-resistant, non-metallic skillet. Adj butter in. Microwave Oven 30 seconds. Add chopped onion whatchacallim heat, uncovered, in ...
From yummy-recipes.us


TARRAGON FLOUNDER RECIPE: HOW TO MAKE IT
Search terms Search form submit button. Toggle Search. Hi,
From stage.tasteofhome.com


FLOUNDER WITH BROWN BUTTER, LEMON AND TARRAGON — THE LOCAL …
2019-01-10 Local Seafood Recipes. Photos, recipes, and tips and tricks for preparing our wild, local, and natural seafood. Often, these come from our customers, using our seafood in amazing ways. Other times, recipes are selected by our team, to highlight what’s fresh and seasonal. Send us your seafood pics, along with a recipe or just some ideas on ...
From thelocalcatch.com


CONFETTI FLOUNDER PACKETS WITH ORANGE-TARRAGON BUTTER
2020-02-21 Preheat oven to 400°. Cut snow peas lengthwise into strips and in half crosswise. Place snow pea strips, carrots, bell pepper, and water in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave at HIGH 2 minutes. Sprinkle fillets with salt and pepper. Cut 4 (15 x 12-inch) squares of parchment paper. Fold each square in half.
From sandigriffin.com


A DELICATE TREATMENT FOR A JUST-AS-DELICATE FISH ... - THE NEW YORK …
2018-09-28 Sept. 28, 2018. When you head to the fish market, you may find small thin fillets of flounder, fluke, sole or plaice, or thick halibut fillets. As different as …
From nytimes.com


25 AMAZING FLOUNDER RECIPES - SIX CLEVER SISTERS
2022-06-17 The Spruce Eats says: “Flounder is a mild-tasting fish with slight sweetness and a delicate, flaky texture. It’s a slightly fatty fish, but not fishy-tasting.”. In this post, we have 25 flounder recipes that will make it easy to incorporate flounder into your diet! From pan-fried, to baked, to stuffed, to air-fried, to grilled, these ...
From sixcleversisters.com


TARRAGON AND FLOUNDER RECIPES (9) - SUPERCOOK
Supercook found 9 tarragon and flounder recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list tarragon and flounder. Order by: Relevance. Relevance Least ingredients Most ingredients. 9 results. Page 1. Confetti …
From supercook.com


TARRAGON FLOUNDER WITH PEAS | ALL OF UNA
2017-04-26 Here is the first tarragon recipe I’ve enjoyed making using flounder or sole. TARRAGON FLOUNDER WITH PEAS Serves 4. 1 lb Flounder Fillets (4 pieces) 1 cup Vegetable Broth 4 Tbsp Butter 1 tsp French Mustard 2 tsp Fresh Tarragon – chopped finely 1 cup Fresh Peas CUP FRESH PEAS 1 Lemon – quartered (Meyer if you can find it) 1 Tbsp Capers. …
From blog.unabaker.com


OUR BEST DINNER IDEAS FOR TWO, INCLUDING WEEKNIGHT RECIPES
11 hours ago Flounder in Parchment with Asparagus and Shiitakes. Steaming fish in a parchment packet in the oven, or "en papillote" in French, yields deeply flavorful results and is a messproof way to cook fish–in this case, flounder or sole fillets. Mushrooms and asparagus make a delightful accompaniment and steam right alongside the fish.
From marthastewart.com


FLOUNDER IN CREAM SAUCE WITH TARRAGON RECIPE - FOOD NEWS
Step 1 Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Set aside. Step 2 For stuffing, in a small bowl combine half of the Swiss cheese, the almonds, chives, and 1 tablespoon of the margarine or butter. Step 3 Spoon half of the stuffing onto one end of each piece of fish. Roll up fish around the stuffing.
From foodnewsnews.com


SOLE WITH TARRAGON-BUTTER SAUCE RECIPE | MYRECIPES
Advertisement. Step 2. Add wine, broth, shallots, and garlic to pan; bring to a boil. Reduce heat, and simmer until reduced to about 1/2 cup (about 10 minutes). Remove from heat; stir in butter, remaining 1/4 teaspoon salt, chives, and tarragon. Spoon …
From myrecipes.com


30 TARRAGON RECIPES FOR A DELICIOUS DINNER - INSANELY GOOD
2022-05-29 When it’s ready, remove it from the pan, but keep it warm. Now, it’s time to make the tarragon cream sauce. In the same pan, heat shallots until golden, and add white wine. After that’s simmered a bit, add in the cream, tarragon, and mustard. Let it thicken, and then serve over your warm fish.
From insanelygoodrecipes.com


RECIPE: CREAMED FLOUNDER TARRAGON
Add tarragon leaves and mushrooms to onions and heat. covered, in Microwave Oven 3 minutes. 3. In a small bowl, combine sour cream, light cream, paprika. salt and flour. Add to onion-mushroom mixture. Heat, uncovered. 2 minutes in Microwave Oven. Stir. Heat, uncovered, an additional minute in Microwave Oven. 4. In a buttered, 3-quart, heat-resistant, non-metallic …
From mealsteps.com


TARRAGON WALNUT BROWN BUTTER SAUCE RECIPE FOR FISH
2020-09-29 Steps to Make It. Put the butter in a small saucepan, and melt over medium heat. Cook for 5 to 10 minutes, or until the butter begins to take on a light-brown color and gets a nutty aroma. Add the walnuts, and cook for one minute. Pour in the lemon juice, turn up to high heat, and bring to a boil. Turn off the heat, and add the tarragon, salt ...
From thespruceeats.com


ALMOND-STUFFED FLOUNDER WITH CREAMY TARRAGON SAUCE | RECIPE
Lucky for you, using white wine for cooking can ramp up the flavor of your dish. Make this mouthwatering lemony sauce that's great for drizzling on roasted chicken, fish, halloumi or tofu. Or, use it as an easy homemade pasta sauce. This updated French bistro dish makes a simple dinner any night of the week.
From pinterest.com


CREAMED FLOUNDER TARRAGON
Add your review, photo or comments for Creamed Flounder Tarragon. American Main Dish Fish and Shellfish American Main Dish Fish and Shellfish Toggle navigation
From bigoven.com


ALMOND - STUFFED FLOUNDER WITH TARRAGON SAUCE - RECIPE
Serve the fillets on a bed of wheat and spinach fettuccine for a colorful entree - 2 tbsp. chopped almonds 1 tbsp. snipped chives 1 tbsp. butter, softened 2 flounder or sole fillets (8 oz. total) Paprika 3 tbsp. dry white wine 3 oz. pasta (such as fettuccine or linguine), cooked & drained 1 recipe Creamy Tarragon Sauce
From cooks.com


FLOUNDER WITH BROWN BUTTER, LEMON AND TARRAGON RECIPE
Sep 28, 2018 - The flatfish family is comprised of numerous popular fish, including sole, halibut and flounder But all the various boneless fillets are relatively interchangeable and can be prepared in more or less the same way, adjusting cooking time according to size These pan-cooked fillets are quick, simple and elegant.
From pinterest.ca


BROWNED BUTTER FLOUNDER WITH LEMON SNAP PEAS RECIPE
Advertisement. Step 2. Return pan to medium heat. Add butter; cook 45 seconds or until butter begins to brown. Remove pan from heat; stir in parsley and 1 tablespoon lemon juice. Place butter mixture in a small bowl. Step 3. Return pan to medium-high heat. Add remaining 1 teaspoon oil to pan; swirl to coat.
From myrecipes.com


ALMOND-STUFFED FLOUNDER WITH CREAMY TARRAGON SAUCE - MIDWEST …
Step 1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Set aside. Advertisement. Step 2. For stuffing, in a small bowl combine half of the Swiss cheese, the almonds, chives, and 1 tablespoon of the margarine or butter. Step 3. Spoon half of the stuffing onto one end of each piece of fish.
From midwestliving.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #5-ingredients-or-less     #very-low-carbs     #main-dish     #seafood     #easy     #beginner-cook     #fish     #dietary     #low-calorie     #low-carb     #low-in-something     #saltwater-fish     #sole-and-flounder

Related Search