Crispy Baked Whole30 Cauliflower Patties Recipes

CRISPY CAULIFLOWER FRITTERS {WHOLE30, PALEO, GF, DF}

Steps:

• Preheat the oven to 400 degrees F. Place a rack in the top third of the oven.
• Pulse cauliflower in a food processor until it resembles a rice texture (see notes below if you don't have a food processor).
• Combine cauliflower, egg, parsley, nutritional yeast, spices, and 1/2 cup of flour in a bowl and mix to combine.
• Add additional flour 1 tablespoon at a time until the mixture comes together and you can form a ball with the mixture.
• Line a baking sheet with parchment.
• Make balls with the mixture and place them on the baking sheet. Gently press down with your hand or the bottom of a drinking glass to flatten into patties.
• Spray patties heavily with olive oil cooking spray.
• Bake for 12 minutes. Flip and bake for an additional 7.

CRISPY BAKED WHOLE30 CAULIFLOWER PATTIES

Steps:

• Preheat oven to 400F. Line a baking sheet with parchment paper.
• In a food processor blend all the ingredients, except the olive oil. Pulse until combined
• Divide the dough into 11 equal balls and then use a pastry brush and brush each ball with olive oil.
• Press each ball into a 1/2" tall patty on the baking tray.
• Cook for 20-30 minutes on 400F until crispy, then flip the patties and cook for another 15 minutes.
• Combine all the ingredients for the green dressing in a blender or food processor and blend until smooth.