Moraccan Oatmeal Recipes

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MOROCCAN MOUFLETA



Moroccan Moufleta image

For Moroccan Jews - and increasingly Israeli and other Jews of all stripes and ancestral origin - the end of the Passover holiday is not complete without a Mimouna feast. And at its center is moufleta, a flat cake that you fry in a pan and assemble into a stack. (If that seems too tricky, we provide a method here for making them individually.) The dough is fairly simple, as are the traditional toppings, soft butter and honey. But if you prefer homemade or Nutella, no one but the staunchest traditionalists is likely to complain.

Provided by Ron Lieber

Categories     pancakes, dessert

Time 1h

Yield About 20 pieces

Number Of Ingredients 6

8 cups/1024 grams all-purpose flour
1 tablespoon granulated sugar
1 teaspoon instant dry yeast
1 teaspoon kosher salt
1 cup vegetable or canola oil
Butter and honey, for serving

Steps:

  • In a large bowl, combine the flour, sugar, yeast and salt. Make a well in the center, and slowly add 3 to 3 1/2 cups warm water, mixing and kneading gently, at first with a wooden spoon and then with your hands, until a light and elastic dough is formed. (Add a little extra water if dough seems too dry; it should be pretty wet.) Cover the bowl with plastic wrap and let dough rest for about 30 minutes.
  • Generously coat a baking sheet with oil and set aside. Coat your hands with oil and divide the dough into about 20 balls, each slightly smaller than a tennis ball. Dip each ball in the oil and set on the baking sheet. (Don't worry if the balls lose their shape). Let rest for another 15 minutes.
  • Lightly oil your work surface. Place 1 ball at time on the surface and flatten with your palm. Using your fingers, stretch the dough out, as thin as possible, into a 7- or 8-inch disc. Keep dipping your fingers in the oil as needed to help get the moufleta as thin as possible and to keep it from sticking to the work surface or your hands.
  • Place a large cast-iron or nonstick skillet over medium-low heat. When the pan is hot, carefully pick up the first moufleta (it will be stretchy and have a hard time holding its shape) and place it on the hot skillet. Cook on one side, about 1 to 2 minutes, until the underside has golden-brown patches. Flip the pancake over, roll out the next ball of dough and place it on top of the first one. When the bottom side has golden-brown patches, flip both pancakes together to cook the new one. Roll out another moufleta and place on top of the moufleta pack in the skillet. Flip to cook. Repeat for all moufletas, starting over again when you have a pack of 7 or 8. Except for the first one, they are all getting cooked only on one side. (Alternatively, the moufletas can be cooked one at a time for about 1 to 2 minutes per side and removed to a plate, each one going underneath the one cooked before it to help keep them from drying out. Cover the plate with a towel as you work.)
  • Serve immediately, while warm, with butter and honey.

Nutrition Facts : @context http, Calories 286, UnsaturatedFat 10 grams, Carbohydrate 40 grams, Fat 11 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 1 gram, Sodium 95 milligrams, Sugar 1 gram, TransFat 0 grams

MORINGA OATMEAL RECIPE BY TASTY



Moringa Oatmeal Recipe by Tasty image

Here's what you need: instant oatmeal, moringa powder, chopped nut, nut butter, banana, cacao nibs, shredded coconut, maple syrup

Provided by Hitomi Aihara

Categories     Breakfast

Yield 1 serving

Number Of Ingredients 8

2 cups instant oatmeal, cooked
1 teaspoon moringa powder
chopped nut
nut butter
banana, sliced
2 tablespoons cacao nibs
shredded coconut
maple syrup

Steps:

  • Add the moringa powder to the cooked oatmeal and stir to combine.
  • Serve in a bowl with the toppings of your choice.
  • But before that, take a photo and post it on Instagram.
  • Enjoy!

Nutrition Facts : Calories 1170 calories, Carbohydrate 204 grams, Fat 24 grams, Fiber 29 grams, Protein 37 grams, Sugar 10 grams

MORACCAN OATMEAL



Moraccan Oatmeal image

Make and share this Moraccan Oatmeal recipe from Food.com.

Provided by Dienia B.

Categories     Oatmeal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

1 tablespoon dried apricot, minced
1 tablespoon dates, minced
2 tablespoons raisins
1 teaspoon cinnamon
1/8 teaspoon cardamom
1/8 teaspoon ginger
1/8 teaspoon turmeric
1 tablespoon brown sugar
1 tablespoon pine nuts
1/2 cup oatmeal
1 cup water, may need more with dried fruits

Steps:

  • dry toast the oatmeal and pine nuts add spices ,dont burn
  • add water and dried fruit add sugar
  • stirring constantly
  • you may need more water as fruit sucks it up.

Nutrition Facts : Calories 187.7, Fat 4.3, SaturatedFat 0.5, Sodium 8.6, Carbohydrate 36, Fiber 4, Sugar 17.9, Protein 3.9

MOROCCAN-INSPIRED MEATLOAF



Moroccan-Inspired Meatloaf image

The complex flavors in this meatloaf made me love the entree again after years of turning my nose up at something I considered boring, and my girlfriend who never ate meatloaf gobbles it up! Serve with optional pomegranate BBQ sauce, ketchup, or just the drippings from the meatloaf itself. Very good served with rice pilaf.

Provided by bstotts

Categories     Meatloaf

Time 2h35m

Yield 12

Number Of Ingredients 25

2 tablespoons olive oil
1 medium yellow onion, chopped
1 large carrot, peeled and chopped
1 large stalk celery, chopped
6 cloves garlic, chopped
1 (3 inch) piece fresh ginger, minced
1 ¼ teaspoons kosher salt
1 teaspoon sweet paprika
1 teaspoon ground cumin
1 teaspoon curry powder
¼ teaspoon cayenne pepper
¼ teaspoon ground cinnamon
¼ teaspoon freshly ground black pepper
2 pounds ground lamb
1 pound ground beef
1 ¼ cups dry bread crumbs
¼ cup chopped fresh cilantro
2 large eggs
2 tablespoons chopped fresh mint
1 ½ cups ketchup
¼ medium yellow onion, minced
1 tablespoon pomegranate molasses
1/2 medium chipotle pepper in adobo sauce, minced
1 ½ teaspoons adobo sauce from chipotle peppers
½ teaspoon white sugar

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat olive oil in a large skillet over medium-high heat. Add onion, carrot, celery, garlic, and ginger; cook until onion is translucent, about 5 minutes. Stir in salt, paprika, cumin, curry powder, cayenne, cinnamon, and black pepper and cook to release flavors, 1 to 2 minutes. Remove from the heat and let cool for 10 to 15 minutes.
  • Combine the lamb and beef in a large bowl. Add cooled vegetable mixture and stir to combine. Mix in bread crumbs, cilantro, eggs, and mint.
  • Transfer meatloaf mixture to a 1 1/2-quart loaf pan and set in a baking pan. Pour water in the baking pan to reach halfway up the sides of the loaf pan.
  • Bake in the preheated oven until firm and cooked through, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Remove from the oven and let rest for 10 to 15 minutes.
  • Meanwhile, prepare the BBQ sauce, if using. Combine ketchup, onion, molasses, chipotle pepper, adobo sauce, and sugar in a small saucepan over low heat; bring to a simmer. Cook until flavors blend, about 5 minutes. Remove from heat and let cool to room temperature.
  • Unmold meatloaf onto a large plate. Slice and serve with the sauce.

Nutrition Facts : Calories 352.3 calories, Carbohydrate 20.1 g, Cholesterol 104.8 mg, Fat 20.1 g, Fiber 1.3 g, Protein 22.7 g, SaturatedFat 7.3 g, Sodium 706.2 mg, Sugar 9.6 g

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