Pan Seared Sea Bass In Tomato Fennel Broth Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN-SEARED SEA BASS WITH A SPANISH SAUCE



Pan-Seared Sea Bass with a Spanish Sauce image

Provided by Food Network

Categories     main-dish

Time 45m

Yield 10 to 12 servings

Number Of Ingredients 11

1 medium size red pepper, diced
1 medium size green pepper, diced
2 medium size yellow onions, diced
2 tablespoons olive oil, plus 4 tablespoons
1 pound small shrimp, peeled and diced
1 cup mild salsa
1 quart heavy cream
Salt and freshly ground black pepper
10 (8-ounce) fillets sea bass, skin removed
Red pepper, julienne, for garnish
Parsley sprigs, for garnish

Steps:

  • In a large pot over medium heat, saute red pepper, green pepper and onion in 2 tablespoons of olive oil for 10 minutes, or until tender. Add shrimp and continue cooking for 3 minutes. Add salsa, heavy cream, salt and pepper, then heat and reduce until slightly thickened.
  • Season sea bass on both sides with salt and pepper. In a large iron skillet over medium-high heat, pan-sear the sea bass with remaining olive oil.
  • Place fish on a plate and ladle sauce over fish. Garnish with julienne red pepper and a parsley sprig.

CARY NEFF'S CHILEAN SEA BASS IN TOMATO-FENNEL BROTH



Cary Neff's Chilean Sea Bass in Tomato-Fennel Broth image

Provided by Molly O'Neill

Categories     dinner, main course

Time 40m

Yield Four servings

Number Of Ingredients 12

Extra-virgin olive-oil spray
1 1/2 cups minced fresh fennel, plus 2 tablespoons chopped fennel fronds for garnish
1/2 cup minced onion
2 cloves garlic, minced
1/2 cup Pernod
1/4 cup dry white wine
3 cups fresh plum tomatoes, chopped
2 cups tomato juice
3/4 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper
1/4 teaspoon saffron threads
4 4- to 6-ounce Chilean sea bass fillets (or any firm white fish)

Steps:

  • Warm a pan large enough for the fish over medium heat. Spray with oil, add the minced fennel, onion and garlic and saute, stirring frequently, until barely softened, about 3 minutes. Remove from heat.
  • Add the Pernod. Return pan to high heat, which should ignite the Pernod. When the flame has died, or when the smell of alcohol is gone, add the wine. Add the tomatoes and tomato juice and simmer for 15 minutes. Taste and add salt and pepper. Puree in a food processor or blender, strain through a fine-mesh strainer and return to pan.
  • Add the saffron, turn heat to medium low and slide in the fish. Spoon some sauce over each fillet. Cover and simmer until cooked, 10 to 15 minutes, depending on the thickness of the fillet. Serve garnished with the sauce and topped with the fennel fronds.

Nutrition Facts : @context http, Calories 263, UnsaturatedFat 3 grams, Carbohydrate 12 grams, Fat 4 grams, Fiber 2 grams, Protein 26 grams, SaturatedFat 1 gram, Sodium 460 milligrams, Sugar 7 grams

SEA BASS IN TOMATO FENNEL SAUCE



Sea Bass in Tomato Fennel Sauce image

I made this for dinner last night and it was FANTASTIC! The slightly anise flavor compliments the fish very well and would be equally good with halibut fillets or shrimp.I served this with sautéed zucchini and onions and a wild rice blend. The sauce was great over the zucchini too! A definite keeper and low fat to boot!

Provided by Leslie in Texas

Categories     Bass

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2 cups chopped fennel
1/2 cup chopped onion
1 teaspoon minced garlic
1 tablespoon olive oil
1/2 cup Pernod
3 cups chopped fresh tomatoes or 3 cups canned tomatoes
1 3/4 cups tomato juice
1/2 cup dry white wine
3/4 teaspoon salt
1/2 teaspoon ground black pepper
4 (5 -7 1/2 ounce) sea bass fillets

Steps:

  • Sauté the fennel, onion, and garlic in the olive oil in a large skillet for 5 minutes or until the fennel and onion are tender.
  • Add the Pernod and mix well.
  • Cook for about 3 minutes or until most of the liquid evaporates, stirring frequently.
  • Add the tomatoes, tomato juice, wine, salt, and pepper and mix well.
  • Simmer for 15 minutes, stirring occasionally.
  • Process the tomato mixture in a blender or food processor until puréed.
  • You may prepare up to this point 1 day in advance and store, covered, in the refrigerator.
  • Bring the sauce to a simmer, stirring occasionally.
  • Add the fillets and spoon some of the sauce over the top of each.
  • Simmer, covered, for 10 to 15 minutes or until the fillets are opaque and flake easily.
  • Remove the fillets to serving plates and spoon some sauce over each serving.

SEA BASS AND SPICY TOMATO SAUCE OVER BRAISED FENNEL



Sea Bass and Spicy Tomato Sauce Over Braised Fennel image

Categories     Tomato     Bake     Braise     Low Fat     Bass     Fennel     Winter     Healthy     Gourmet

Yield Makes 4 servings

Number Of Ingredients 8

2 large fennel bulbs, preferably with fronds (sometimes called anise; about 2 lb total), fronds reserved and stalks discarded
1 large onion, halved lengthwise, one half cut lengthwise into 1/4-inch-thick slices and the other half chopped
1/2 teaspoon anchovy paste
2 1/2 teaspoons extra-virgin olive oil
1 cup fat-free chicken broth
1/4 to 1/2 teaspoon dried hot red pepper flakes
1 (14-oz) can whole tomatoes in juice
4 (5-oz) skinless sea bass fillets (3/4 inch thick), bones removed

Steps:

  • Chop enough fennel fronds, if using, to measure 2 tablespoons. Quarter fennel bulbs lengthwise, then cut lengthwise into 1/4-inch-thick slices.
  • Cook fennel bulbs, sliced onion, and anchovy paste in 1 1/2 teaspoons oil in a 12-inch heavy nonstick skillet over moderate heat, stirring, until coated, about 1 minute. Season with salt and pepper, then add broth and braise, covered, stirring occasionally, until vegetables are tender, about 20 minutes.
  • Remove lid and boil, stirring occasionally, until liquid is evaporated, about 10 minutes. Transfer fennel mixture to a 1 1/2-quart shallow gratin or other shallow 9-inch ceramic or glass baking dish.
  • Preheat oven to 450°F.
  • While fennel mixture is braising, cook chopped onion, red pepper flakes, and salt to taste in remaining teaspoon oil in an 8-inch nonstick skillet over moderate heat, stirring occasionally, until onion is softened, 3 to 4 minutes. Add tomatoes with juice and simmer, breaking up tomatoes with a spoon and stirring occasionally, until very thick, 15 to 20 minutes.
  • Arrange fish fillets on top of fennel mixture and season with salt. Spoon tomato sauce over fish. Cover with a sheet of parchment paper or wax paper, then cover baking dish tightly with foil and bake in middle of oven until fish is just cooked through, 20 to 25 minutes. Sprinkle with fennel fronds.

PAN-ROASTED SEA BASS WITH LEMON FENNEL OIL



Pan-Roasted Sea Bass with Lemon Fennel Oil image

Can be prepared in 45 minutes or less.

Yield Serves 2

Number Of Ingredients 5

two 5- to 6-ounce fillets of sea bass or other firm-fleshed white fish, with skin
4 teaspoons olive oil
2 teaspoons fresh lemon juice
1/4 teaspoon fennel seeds, chopped fine
Accompaniment if desired: parsnip fennel purée

Steps:

  • Preheat oven to 425°F.
  • Rinse fillets and pat dry. Season fillets with salt and pepper. In a 9- to 10-inch cast-iron skillet (or non-stick skillet with handle wrapped in foil) heat 1 teaspoon oil over moderately high heat until hot but not smoking and sear fillets skin side down, pressing flat with a metal spatula to prevent curling, 2 minutes. Transfer skillet to middle of oven and roast fillets 5 minutes, or until just cooked through.
  • While fish is roasting, in a small skillet whisk together remaining 3 teaspoons oil, lemon juice, fennel seeds, and salt and pepper to taste and heat over moderately low heat until hot but not smoking.
  • Serve fillets skin sides up and spoon sauce over them.

More about "pan seared sea bass in tomato fennel broth recipes"

PAN-SEARED SEA BASS IN TOMATO FENNEL BROTH RECIPE
2014-02-11 2 (6-ounce) sea bass fillets, with skin on 1 teaspoon ground fennel Salt and freshly ground black pepper Grapeseed oil Directions For the sauce: In a saucepan over medium-high heat, sweat the fennel, onions, and carrots in the olive oil. Cook until the vegetables are softened, 10 to 15 minutes. Next, deglaze with the white wine.
From cookingchanneltv.com
Servings 2
Total Time 45 mins


PAN-SEARED SEA BASS IN TOMATO FENNEL BROTH | JUDITH WARREN …
Pan-Seared Sea Bass in Tomato Fennel Broth. cookingchanneltv.com Judith Warren Billson. loading... X. Ingredients. Deselect All: Sauce: 1/4 small fennel bulb, shaved thin ; 1 small onion , diced; 1 carrot, peeled and diced; 4 tablespoons extra-virgin olive oil; 1/4 cup white wine; 2 cups fish stock or clam juice; 1/4 cup fresh orange juice; 2 cups sun-dried tomatoes; 1 tablespoon …
From copymethat.com


SEA BASS WITH FENNEL RECIPES - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Sea Bass With Fennel Recipes are provided here for you to discover and enjoy ... Tomato Broccoli Soup Recipes Simple Taste Of Home Cabbage Soup Recipe Texas Roadhouse Soup Menu Best Recipe Broccoli Cheese Soup Phillips Soup Pot Recipes Cuisinart Soup Maker Recipes Pdf Soup Maker Machine Recipes Morphy Richards …
From recipeshappy.com


PAN SEARED SEA BASS RECIPE | BRYONT BLOG
Seared chilean sea bass recipe fo love lemons pan seared chilean sea bass glitter and graze pan seared sea bass overcoming fish fears happy belly foo pan seared sea bass with asparagus and black rice kit s coastal ←
From bryont.net


PAN SEARED CHILEAN SEA BASS RECIPE - THE KITCHEN GIRL
2021-03-21 Prep: Cut filet to size and allow to rest at room temperature 20 minutes. Sear: Heat skillet with olive oil. Sear sea bass skin side down first until it releases (about 4 min). Flip and sear the other side until fish is opaque. I’m using a cast …
From thekitchengirl.com


PAN FRIED SEA BASS WITH CHERRY TOMATO, WINE AND THYME SAUCE
2018-07-17 Directions Season the sea bass with salt and pepper and set aside. Heat the white wine, olive oil in a pan, bring to the boil, add the tomatoes and sugar bring back to the boil and reduce to a bubbling simmer so the tomatoes burst and the alcohol burns off. Add the lemon and thyme and press the tomatoes so they release their juices.
From spaulyseasonalservings.com


MEDITERRANEAN SEA BASS - SKINNYTASTE
2019-05-09 Pat the fillets dry, lightly spray them with cooking spray, and season with salt and pepper. In a heavy ovenproof skillet over high heat, heat the olive oil until shimmering. Add the fillets, rounded-side down, and cook for 2 minutes. Carefully flip the fillets with a metal spatula and place the skillet in the oven.
From skinnytaste.com


PAN-SEARED SEA BASS IN TOMATO FENNEL BROTH - PLAIN.RECIPES
In the oil in a nonstick saute pan over high heat until it reaches the smoking point. Reduce the heat and add the seasoned fish, skin side down, and cook for 2 to 3 minutes. Flip, reduce the heat, and continue to cook for 5 to 6 minutes, carefully spooning the hot …
From plain.recipes


PAN-SEARED SEA BASS IN TOMATO FENNEL BROTH - GLUTEN FREE RECIPES
Pan-Seared Sea Bass in Tomato Fennel Broth could be a spectacular recipe to try. This recipe covers 62% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 1032 calories, 49g of protein, and 54g of fat each. From preparation to the plate, this recipe takes around 45 minutes. A mixture of butter, salt and ...
From fooddiez.com


PAN SEARED SEA BASS IN TOMATO FENNEL BROTH RECIPE RECIPE
Crecipe.com deliver fine selection of quality Pan seared sea bass in tomato fennel broth recipe recipes equipped with ratings, reviews and mixing tips. Get one of our Pan seared sea bass in tomato fennel broth recipe recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


PAN SEARED SEA BASS - A GREAT TASTY WAY TO COOK THIS …
2021-06-04 Melt the butter in a skillet together with the olive oil. Then add the fish fillets and saute for between 3-4 minutes on each side, depending on the thickness of the fillet, cooking the scaled side first. Meanwhile, finely chop the parsley and coriander and remove the thyme leaves from their stalks.
From recipesformen.com


MEDITERRANEAN PAN SEARED SEA BASS RECIPE | THE …
2018-01-03 Take the fish out of the fridge about 20 minutes before cooking. Sprinkle with salt on both sides and set aside. In a small bowl, combine the spices to make the spice mixture.
From themediterraneandish.com


SEARED BLACK SEA BASS IN ROASTED TOMATO BROTH RECIPE
Four 6-ounce black sea bass, striped bass or red snapper fillets Salt and freshly ground pepper 4 Roasted Tomato Halves 12 bay leaves 4 large thyme sprigs, plus 1 …
From foodandwine.com


27 BEST PAN SEARED SEA BASS RECIPES
Pan Seared Sea Bass in Tomato Fennel Broth This recipe from chef Robert Irvine teaches how to sear the outside of the fish, gently cook the inside to seal in moisture, and gain a bigger flavor all at once. After heating oil to smoking, heat is reduced to sear fish seasoned with salt, pepper, and fennel, and further reduced for the flip.
From thepan-handler.com


PAN FRIED SEA BASS RECIPES WITH CHERRY TOMATOES - BRYONT
Sea Bass Traybake With Peppers Cherry Tomatoes And Pine Nuts. Recipes Pan Roasted Sea Bass With Heirloom Cherry Tomatoes. Pan Seared Sea Bass With Romesco Braised Fennel Charred Cherry. Roasted Sea Bass With Chorizo Red Onion And Cherry Tomatoes. Pan Fried Sea Bass With Italian Beans Recipe Abel Cole.
From bryont.net


PAN SEARED SEA BASS IN TOMATO FENNEL BROTH RECIPE
Get one of our Pan seared sea bass in tomato fennel broth recipe and prepare delicious and healthy treat for your family or friends. Good appetite! Good appetite! 68%
From crecipe.com


PAN-SEARED SEA BASS IN TOMATO FENNEL BROTH - MASTERCOOK
1/4 small fennel bulb, shaved thin; 1 small onion , diced; 1 carrot, peeled and diced; 4 tablespoons extra-virgin olive oil; 1/4 cup white wine; 2 cups fish stock or clam juice
From mastercook.com


PAN SEARED SEA BASS RECIPE - BESTO BLOG
2018-04-15 Mediterranean Pan Seared Sea Bass Recipe The Dish Seared chilean sea bass recipe fo love lemons pan seared chilean sea bass glitter and graze pan seared sea bass with asparagus and black rice kit s coastal pan seared chilean sea bass what s for dinner. Whats people lookup in this blog: Pan Seared Sea Bass Recipe; Pan Seared Sea Bass Recipe …
From bestonlinecollegesdegrees.com


10 BEST PAN SEARED SEA BASS RECIPES - YUMMLY
2022-04-25 Pan-Seared Sea Bass in Tomato Fennel Broth Food Network fennel, grapeseed oil, fennel bulb, salt, onion, minced garlic and 11 more Pan-Seared Sea Bass With Jalapeño-Lime Oil MyRecipes olive oil, salt, dried oregano, pepper, jalapeño pepper, chili powder and 4 more Pan Seared Sea Bass with Lemon Chive Beurre Blanc The Charming Detroiter
From yummly.com


PAN FRIED SEA BASS WITH LEMON GARLIC HERB SAUCE
2017-08-16 1.5 lbs. sea bass such as barramundi 1/4 cup all-purpose flour 1 teaspoon kosher salt plus more if needed 1/2 teaspoon black pepper plus more if needed 2 cloves garlic minced 1/4 cup dry white wine such as savignon blanc 1/2 cup chicken stock/broth or water, in a pinch juice of one lemon about 2 tablespoons
From bowlofdelicious.com


10 BEST PAN SEARED SEA BASS RECIPES | YUMMLY
Pan-Seared Sea Bass in Tomato Fennel Broth Food Network minced garlic, fennel bulb, onion, black ground pepper, sea bass fillets and 12 more Pan-Seared Sea Bass With Jalapeño-Lime Oil MyRecipes pepper, salt, dried oregano, lime rind, fresh lime juice, garlic cloves and 4 more Pan Seared Sea Bass with Lemon Chive Beurre Blanc The Charming Detroiter
From yummly.com


SEA BASS WITH FENNEL, TOMATO AND ORANGE RECIPE - FOOD & WINE
In a large, deep skillet, heat 2 teaspoons of the olive oil. Add the fennel, onion and celery, cover and cook over moderate heat, stirring occasionally, until softened, about 10 minutes.
From foodandwine.com


PAN ROASTED SEA BASS WITH TOMATO & CAPERS - THE RELUCTANT …
2008-05-24 Instructions. Preheat your over to 450°F. Combine the tomatoes, capers, oregano, balsamic vinegar, ½ teaspoon of salt and ¼ teaspoon of pepper in a mixing bowl. I like to season the flour with salt and pepper and then dredge the fillets in it. Be sure to knock off any excess flour from the fillets.
From reluctantgourmet.com


PAN SEARED REDFISH RECIPE - THERESCIPES.INFO
Pan Seared Red Fish - Chef Gason trend www.chefgason.com. Rinse redfish under cold water, and pat dry. In a shallow bowl, mix together olive oil, lemon juice, Louisiana hot sauce, rice vinegar, mustard, honey, smoked paprika, and ginger. Heat a non-stick skillet over medium heat. Dip redfish fillets in marinade to coat both sides, and place in ...
From therecipes.info


SEA BASS WITH CHERRY TOMATOES RECIPE | BON APPéTIT
2013-03-09 Step 1. Place a rack in upper third of oven and preheat broiler. Combine shallot, garlic, tomatoes, olives, and oil in a medium bowl, season with …
From bonappetit.com


PAN-ROASTED SEA BASS & CITRUS-HEIRLOOM TOMATO VINAIGRETTE RECIPE
Step 1. Combine tomatoes, sugar, and vinegar in a saucepan over medium heat; cook 3 minutes or until sugar dissolves. Stir in parsley and next 6 ingredients. Set aside. Advertisement. Step 2. Score fish skin diagonally two or three times (to prevent …
From myrecipes.com


TOMATO RECIPES AND COOKING WITH TOMATO - PAGE 869
Pan-Seared Sea Bass in Tomato Fennel Broth could be ... The recipe Sea Bass with Tomato and Black Olive Salsa could satisfy your Mexican craving in around … 45 min. Hard Baketard.com - Blog - Giorgio Locatelli's Branzino alla Vernaccia in Crosta Di Pomodoro (Sea Bass with Tomato Crust and Vernaccia Wine) The recipe Baketard.com - Blog - Giorgio Locatelli's …
From fooddiez.com


SEA BASS AND FENNEL RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


PAN-FRIED SEA BASS WITH CREAMED FENNEL RECIPE | DELICIOUS. MAGAZINE
Method. Heat a glug of oil in a heavy-based pan (one with a lid) over a medium heat. Fry the onions and fennel for about 20 minutes until soft. Add the white wine and tarragon and reduce for 3-4 minutes until almost evaporated.
From deliciousmagazine.co.uk


10 BEST PAN SEARED SEA BASS RECIPES - YUMMLY
Mediterranean Pan Seared Sea Bass Recipe with Garlic Bell Pepper Medley The Mediterranean Dish. ground cumin, shallots, red bell pepper, aleppo pepper, sea bass fillet and 9 more.
From yummly.co.uk


PAN-SEARED SEA BASS IN TOMATO FENNEL BROTH – RECIPES NETWORK
2019-01-08 Taste and season. Remove saucepan from the heat, pour through a strainer, and return to the pan. Finish with the butter. Keep warm. Step 2. For the fish: Season the skin side of the fish fillets with the ground fennel, salt, and pepper, and then season the flesh side with salt and pepper. Step 3
From recipenet.org


SEA BASS WITH TOMATOES AND HERB CREAM SAUCE « CHRIS' RECIPES
Cover and chill until needed. 2. Place the sea bass fillets on a grilling tray and drizzle with the remaining oil. First, make the sauce. Heat 20g of the butter in a saucepan over a low heat and add the shallots, thyme, bay leaf, 2g of salt and 12 turns of a black pepper mill. Cook for 2 minutes, until softened.
From foodnewsnews.com


PAN-SEARED SEA BASS IN TOMATO FENNEL BROTH | RECIPE | FOOD …
Apr 1, 2014 - Get Pan-Seared Sea Bass in Tomato Fennel Broth Recipe from Food Network. Apr 1, 2014 - Get Pan-Seared Sea Bass in Tomato Fennel Broth Recipe from Food Network . Apr 1, 2014 - Get Pan-Seared Sea Bass in Tomato Fennel Broth Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows …
From pinterest.com


PAN FRIED SEA BASS WITH TOMATO AND BASIL - YOUTUBE
To see the full recipe visit http://www.atelierdeschefs.co.uk/en/recipe/10055-pan-fried-sea-bass-with-tomato-and-basil.php
From youtube.com


EASY PAN SEARED SEA BASS RECIPE - CREATE THE MOST AMAZING DISHES
trend www.share-recipes.net. Chilean Sea Bass Recipes Pan Seared Sea Bass, Curry or Lemon. 6 hours ago The pan seared Chilean Sea Bass recipe is quick and easy to prepare. It is also a low carb and gluten free seafood dinner choice. There are actual two versions of the dish, one with curry the other a simple pan fried sea bass with lemon. While ...
From recipeshappy.com


PAN SEARED SEA BASS RECIPES | DANDK ORGANIZER
Pan Fried Sea Bass With Lemon Garlic Herb Sauce Bowl Of Delicious [irp]
From dandkmotorsports.com


SLOW-COOKER SEA BASS WITH TOMATO-FENNEL RELISH RECIPE
Thinly slice the remaining shallot. Stir together the chopped thyme, sliced shallots, cherry tomatoes, sliced fennel, capers, and remaining 2 tablespoons oil in a bowl. Stir 1 tablespoon of the wine mixture from the slow cooker into the relish. Step 3. Add the sea bass to the slow cooker, skin side up, and nestle into the wine mixture.
From cookinglight.com


PAN-FRIED SEA BASS WITH CRUSHED POTATO AND FENNEL SAUCE RECIPE
Method. To make the crushed potato, roughly mash the potato in a bowl with the olive oil and butter, then season with salt and freshly ground black pepper. To …
From bbc.co.uk


PAN-SEARED SEA BASS IN TOMATO FENNEL BROTH | RECIPE | FOOD …
Dec 16, 2014 - Get Pan-Seared Sea Bass in Tomato Fennel Broth Recipe from Food Network
From pinterest.com


Related Search