Crock Pot Polynesian Chicken Veggies Rice Recipes

HEALTHY SLOW COOKER POLYNESIAN CHICKEN

Healthy Slow Cooker Polynesian Chicken image

This is not sweet like other polynesian chicken recipies. The recipe is low in fat and the original recipe came from AHA Meals in Minutes. It felt like it needed something so I made a few tweaks. I spoon the chicken and sauce over rice and cooked veggies like broccoli and zucchini). The sauce is not thick, but the rice soaks it up and it is so flavorful! Delicious and healthy!

Provided by Busy Lindsay

Categories Chicken

Time 5h10m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

4 boneless skinless chicken breasts, halved
6 ounces pineapple juice
3 tablespoons vinegar
3 tablespoons light soy sauce
1 tablespoon fresh ginger, grated
1 -2 garlic clove, minced
1 teaspoon sesame seeds (or more if desired)
1/4 teaspoon crushed red pepper flakes
4 cups rice, cooked
nonstick cooking spray

Steps:

Spray inside of slow cooker with non-stick cooking spray.
Place chicken on the bottom of the slow cooker. Add all other ingredients into slow cooker, cover.
Cook on high heat for 4 - 6 hours (or until chicken is cooked through). As slow cooker temperatutres can vary, you may need to cook for more or less time.
Chicken pieces will break apart durring cooking. Spoon chicken and sauce over rice (and veggies if desired).

Nutrition Facts : Calories 876.1, Fat 4.6, SaturatedFat 1, Cholesterol 75.5, Sodium 894.5, Carbohydrate 161.7, Fiber 3.1, Sugar 4.6, Protein 39.7

CROCK POT POLYNESIAN CHICKEN & VEGGIES & RICE

Crock pot Polynesian Chicken & Veggies & rice image

I got creative what can I say. I wanted something sweet and with veggies, kind of oriental, and maybe a little Hawaiian thrown in. I served mine with Lavender rice.

Provided by Stormy Stewart @karlyn255

Categories Chicken

Number Of Ingredients 14

Ingredients

CHICKEN AND VEGGIES PUT IN AT THE BEGINING OF COOKING
1 - whole chicken cut into quarters (2 breast with wings, 2 thigh leg )
1/3 cup(s) lawry's terriaki marinade
1/2 cup(s) brown sugar or 1/2 cup white sugar and 2 tablespoons moleasses
1 cup(s) dole orange peach mango juice (refridgerated section juice section)
1 tablespoon(s) jar diced garlic
ADD AT THE LAST
1 - head broccoli
1 medium onion cut in chunks
1 can(s) water chestnuts sliced
LAVENDER WILD RICE FOR EVERY 1 CUP UNCOOKED RICE DO THIS
1 cup(s) wild rice
2 cup(s) water (to cook rice in)
1/2 teaspoon(s) lavender flowers

Steps:

Mix the first 5 ingredients together and put in a crock put, cut up chicken and place skin side down for 3 hours hours on high or or 6 on low.
turn the chicken over and mix evough cornstarch with a little water to thicken the juice in the crock pot. mix in and add veggies cook 1/3 hour on high or 1 hour on low, stir and serve.
Lavender Rice for every 1 cup uncooked wild rice use two cups water and 1/2 teaspoon Lavender flowers. Put the flowers in the water as you start to boil the water and leave in the finished product.

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