Crunchy And Sweet Cauliflower Salad Recipes

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CRUNCHY CAULIFLOWER AND TOMATO SALAD



Crunchy Cauliflower and Tomato Salad image

A crisp and crunchy salad that complements any summer picnic or barbeque.

Provided by Mary P.

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 45m

Yield 6

Number Of Ingredients 9

⅓ cup extra-virgin olive oil
3 tablespoons white wine vinegar
1 teaspoon fresh lemon juice, or more to taste
salt and ground black pepper to taste
1 large head cauliflower, chopped small
¼ cup minced red onion
¼ cup minced fresh parsley
2 garlic cloves, minced
1 cup cherry tomatoes, halved, or more to taste

Steps:

  • Whisk olive oil, vinegar, lemon juice, salt, and pepper together in a bowl until dressing is smooth.
  • Mix cauliflower, red onion, parsley, and garlic together in a large bowl. Drizzle dressing over cauliflower mixture; toss to coat. Gently fold tomatoes into salad. Chill salad in refrigerator up to 3 hours before serving.

Nutrition Facts : Calories 157.7 calories, Carbohydrate 9.8 g, Fat 12.7 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 46.9 mg, Sugar 3.7 g

CRUNCHY CAULIFLOWER SALAD



Crunchy Cauliflower Salad image

Make and share this Crunchy Cauliflower Salad recipe from Food.com.

Provided by Boomette

Categories     Chicken

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

1/3 cup plain yogurt
1/3 cup mayonnaise
2 tablespoons freshly squeezed lemon juice
1/2 teaspoon paprika
salt and pepper, to taste
2 cups small cauliflower florets
1 cup small broccoli floret
1 1/2 cups cooked chicken breasts, cut into strips
1 1/2 cups cherry tomatoes, cut in half
1 cup shredded old Canadian cheddar cheese
1/3 cup thinly sliced red onion

Steps:

  • In a large bowl, combine the yogurt, mayonaisse, lemon juice, paprika and salt and pepper to taste. Add cauliflower, broccoli, chicken, tomatoes, cheese and red onion. Toss gently to coat. Let stand a few minutes before serving.

GINNY'S CAULIFLOWER AND PEA SALAD



Ginny's Cauliflower and Pea Salad image

A nice hearty salad, great with any meal or by itself for lunch. Serve immediately or chill and serve later.

Provided by Ginn

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 15m

Yield 12

Number Of Ingredients 13

1 large head cauliflower, broken into small florets
1 (10 ounce) package frozen peas, thawed
1 small onion, chopped
2 stalks celery, chopped
¼ cup bacon bits
½ cup grated Parmesan cheese
1 cup shredded reduced-fat Cheddar cheese
1 cup light mayonnaise
1 (8 ounce) container reduced fat sour cream
1 tablespoon prepared mustard
2 tablespoons granular no-calorie sucralose sweetener (such as Splenda®)
2 tablespoons distilled white vinegar
1 teaspoon seasoned salt (such as LAWRY'S®)

Steps:

  • In a large bowl, toss together the cauliflower, peas, onion, and celery. Mix in bacon bits, Parmesan cheese, and Cheddar cheese.
  • Mix the mayonnaise, sour cream, mustard, sweetener, vinegar, and seasoned salt in a separate bowl. Pour over the vegetables, and mix well.

Nutrition Facts : Calories 107.4 calories, Carbohydrate 9 g, Cholesterol 14.2 mg, Fat 4.7 g, Fiber 3 g, Protein 8.3 g, SaturatedFat 2.7 g, Sodium 343.4 mg, Sugar 3.4 g

BACON CAULIFLOWER SALAD



Bacon Cauliflower Salad image

My Aunt Lavern's special cauliflower salad recipe combines crispy-crunchy ingredients with a creamy dressing that's ever so slightly sweet. -Kelly Ward Hartman, Cape Coral, Florida

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 medium head cauliflower, broken into florets
1 pound sliced bacon, cooked and crumbled
1 cup cubed cheddar cheese
1 medium green pepper, chopped
1 medium onion, chopped
1 cup mayonnaise
2 to 4 teaspoons sugar

Steps:

  • In a large bowl, combine cauliflower, bacon, cheese, green pepper and onion. In another bowl, combine mayonnaise and sugar; spoon over cauliflower mixture and toss to coat. Cover and refrigerate at least 4 hours before serving.

Nutrition Facts : Calories 308 calories, Fat 28g fat (8g saturated fat), Cholesterol 27mg cholesterol, Sodium 456mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 9g protein.

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