Crunchy Cheerio Fruit Parfait Recipes

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CRUNCHY CHEERIO FRUIT "PARFAIT"



Crunchy Cheerio Fruit

An easy and delicious breakfast for fruit and cheerios lovers! It's important that the fruit is chopped small. the apples give it a good crunch and the strawberries and yogurt give it a certain natural sweetness! I like to use plain cheerios and lowfat vanilla yogurt.

Provided by kikyo7734

Categories     Breakfast

Time 7m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 4

1 cup Cheerios toasted oat cereal
1/4 cup cubed apple, slices (skinned)
1/4 cup chopped strawberry
1/8 cup low-fat yogurt (any flavoring)

Steps:

  • pour chrreios into bowl.
  • add chopped fruit (apples, strawberries,or any other fruit - just beaware that the nutritional info will change w/ your variation of fruit).
  • spoon yogurt on top.
  • stir all together until the cheerios are lightly covered w/ yogurt and stick together with the fruit.

Nutrition Facts : Calories 157.8, Fat 2.4, SaturatedFat 0.7, Cholesterol 1.8, Sodium 235.4, Carbohydrate 31.4, Fiber 5, Sugar 8.3, Protein 5.5

CRUNCHY-TOPPED STRAWBERRY-KIWI PARFAITS



Crunchy-Topped Strawberry-Kiwi Parfaits image

Layer Banana Nut Cheerios® cereal, fruit and yogurt for a good-for-you treat.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 20m

Yield 4

Number Of Ingredients 5

2 cups Banana Nut Cheerios™ cereal
1/4 cup sliced almonds
1 1/2 cups Yoplait® 99% Fat Free creamy vanilla or creamy harvest peach yogurt (from 2-lb container)
1 cup sliced fresh strawberries
2 medium kiwifruit, peeled, cut into chunks

Steps:

  • Heat oven to 350°F. Place cereal and almonds in ungreased 13x9-inch pan. Bake 6 to 10 minutes, stirring occasionally, until light brown. Cool about 5 minutes.
  • In each of 4 parfait glasses, alternate layers of yogurt, strawberries, kiwifruit and toasted cereal and almond mixture. Serve immediately.

Nutrition Facts : Calories 220, Carbohydrate 40 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 24 g, TransFat 0 g

DULCE DE LECHE CHEERIOS™ PARFAITS



Dulce de Leche Cheerios™ Parfaits image

Looking for a delicious dessert that's ready in just 10 minutes? Then try these parfaits made with bananas, Yoplait® yogurt and Dulce de Leche Cheerios® cereal.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 10m

Yield 4

Number Of Ingredients 4

2 medium ripe bananas, sliced (2 cups)
4 containers (6 oz each) Yoplait® Original yogurt Free French vanilla
2 cups Dulce de Leche Cheerios™ cereal
1 cup sliced fresh strawberries, if desired

Steps:

  • In each of 4 parfait glasses, layer 1/4 cup of the bananas, one half container of the yogurt and 1/4 cup of the cereal; repeat layers. Top each parfait with 1/4 cup strawberries; serve immediately.

Nutrition Facts : Cholesterol 10 mg, ServingSize 1 Parfait, TransFat 0 g

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