Crunchy Chickpea Kale Salad With Peanut Ginger Dressing Recipes

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CRUNCHY CHICKPEA KALE SALAD WITH PEANUT GINGER DRESSING



Crunchy Chickpea Kale Salad with Peanut Ginger Dressing image

This Crunchy Chickpea Kale Salad with Peanut Ginger Dressing is a healthy dinner recipe that is both quick and tasty.

Provided by Rene

Time 20m

Number Of Ingredients 20

1/2 tsp sesame oil
1 15 oz can chickpeas (drained and rinsed)
1 tsp soy sauce
1 tsp sriracha
1 tsp garlic powder
6 tbsp peanut butter
1 tbsp rice wine vinegar
1/2 lime (juiced)
5 tbsp low sodium soy sauce
1-2 tbsp ginger (chopped, to taste)
1 clove garlic (diced)
1-2 tbsp sriracha (to taste)
1 tbsp olive oil
water (as needed)
3 cups kale (chopped)
1 cup napa cabbage (chopped or use pre-cut coleslaw mix)
1/2 cup matchstick carrots
1/4 cup cilantro (chopped)
1/4 cup peanuts (chopped)
2 green onions (chopped)

Steps:

  • Heat the sesame oil in a pan over medium heat. Add the chickpeas, soy sauce, sriracha and garlic powder to the pan. Sauté for 5-7 minutes.*
  • While the chickpeas are cooking, prepare the dressing. Combine all of the ingredients in a bowl and stir to combine. Add water until desired consistency is reached. Taste and adjust seasoning as needed.
  • To assemble, add kale, cabbage, carrots, cilantro, peanuts, green onions and chickpeas to a bowl. Toss to combine.
  • Serve in bowls and top with desired amount of dressing.

KALE AND CHICKPEA SALAD



Kale and Chickpea Salad image

Provided by Giada De Laurentiis

Time 1h25m

Yield 4 servings

Number Of Ingredients 15

1/2 cup apple cider vinegar
1/3 cup sugar
1/2 teaspoon kosher salt
1 small red onion, halved, thinly sliced and rinsed
One 15-ounce can chickpeas, drained well and dried on paper towels
2 tablespoons olive oil
1 teaspoon lemon zest
1 teaspoon zaatar or dried mint
1/2 teaspoon kosher salt
2 bunches Tuscan kale, sliced thin
1/2 teaspoon kosher salt
2 tablespoons olive oil
2 tablespoons champagne vinegar
1/2 cup crumbled feta
1 teaspoon zaatar

Steps:

  • For the onions: Preheat the oven to 400 degrees F.
  • Bring the vinegar, sugar and salt to a simmer in a small saucepan over medium-high heat to dissolve the sugar. Place the onions in a small bowl and pour the hot mixture over them. Toss well to coat. Allow to cool to room temperature for 1 hour before using.
  • For the chickpeas: Meanwhile, toss the chickpeas with the olive oil, lemon zest, zaatar and salt. Spread on a rimmed baking sheet and roast until golden and crisp, about 30 minutes. Drain well on paper towels.
  • For the salad: Place the Tuscan kale in a large bowl. Add 1/4 teaspoon salt and massage the salt into the kale. Add the olive oil, vinegar and remaining 1/4 teaspoon salt. Add 1/2 cup of the onions without their liquid, all of the chickpeas, feta and zaatar. Toss to combine and serve.

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