Weight Watchers Friendly Mexican Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WEIGHT WATCHERS CORE MEXICAN RICE



Weight Watchers Core Mexican Rice image

Make and share this Weight Watchers Core Mexican Rice recipe from Food.com.

Provided by kcook323

Categories     Brown Rice

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 teaspoon salt
1 garlic clove, minced
3 tablespoons olive oil
1 cup brown rice, NOT INSTANT
2 cups fat-free chicken broth
1 (10 ounce) can Ro-Tel tomatoes
1/2 cup bell peppers or 1/2 cup red pepper, chopped
1/2 cup onion, chopped

Steps:

  • Heat oil. Add rice and cook until golden and toasted. Add and lightly saute onion, bell pepper, and garlic.
  • Put salt, 1/2 cup of tomatoes (undrained) and broth in a blender. Process till smooth.
  • Add liquid from blender to the rice mixture slowly. You can drain the rest of the tomatoes and add them to the rice at this point if you want extra tomato.
  • Bring to a boil, cover, turn heat to low, and simmer until rice is tender, about 1 hour. (Or however long brown rice needs to simmer - my package says 1 hour.)
  • Don't remove the lid during the cooking process.
  • If you don't have fresh garlic, you can add 1/2 teaspoon of garlic powder to the blender.

Nutrition Facts : Calories 192.4, Fat 7.8, SaturatedFat 1.1, Sodium 889.8, Carbohydrate 27.6, Fiber 1.5, Sugar 1.2, Protein 3.5

WW LOW FAT TACO BEEF SKILLET DINNER



Ww Low Fat Taco Beef Skillet Dinner image

Since starting Weight Watchers, I have missed the flavour of Mexican foods. But with calorie-filled toppings and wraps, they're not always diet-friendly. So I came up with this meal- it has the flavours of Mexican food without the majority of the calories and if you have extra points, you can even add a little guacamole or sour cream on top! It's worth using fresh salsa, not the jarred stuff for this recipe- it adds a lovely fresh bright flavour. Using extra lean beef, this recipe has a total of 19 Weight Watchers points by British points calculations.

Provided by Shuzbud

Categories     One Dish Meal

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 10

1 large red onion
1 green bell pepper
2 cups beef stock
1 cup long grain white rice
1 lb extra lean ground beef
3/4 cup frozen corn
1/2 cup water
1 (1 1/4 ounce) packet taco seasoning
1 1/2 cups fresh salsa (not from a jar)
fresh coriander (optional topping)

Steps:

  • Finely chop the red onion and green pepper and set aside.
  • Put the beef stock in a saucepan and heat to boiling. Add the rice and cook, covered, until done (for my brand of rice this takes around 25 minutes).
  • Meanwhile, in a non-stick skillet start to brown the ground beef for 3 minutes.
  • Add the chopped red onion and bell pepper and cook, stirring, for a further 7 minutes.
  • Add the frozen corn and cook for 3 minutes more.
  • Add the water and taco spice mix. Turn down the heat and cook until the meat is done and the liquid is almost completely absorbed. This takes 5-10 minutes.
  • Meanwhile check on the rice- it should be nearly done. Remove from the heat when cooked and the liquid is absorbed.
  • When the meat mixture is cooked, stir in the rice.
  • Turn off the heat and stir in the salsa. Serve immediately, topped with coriander/ cilantro if desired.

More about "weight watchers friendly mexican rice recipes"

MEXICAN RICE - PINCH OF NOM
mexican-rice-pinch-of-nom image
From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. From frozen: Allow to defrost, and heat covered …
From pinchofnom.com
4.3/5 (37)
Estimated Reading Time 7 mins
Cuisine Mexican
Total Time 17 mins
  • Crumble the stock cubes onto the Lékué rice cooker. Add the chopped onion, chilli, peppers, peas and spices. Pour in the boiling water and stir until the stock is dissolved.
  • Remove from the microwave and give it a stir with a fork. Check the rice is cooked and the water has absorbed. If it's not quite cooked, add a little more water and cook for another minute or two.

SYN FREE MEXICAN RICE | SLIMMING WORLD RECIPES - SLIMMING EATS
syn-free-mexican-rice-slimming-world-recipes-slimming-eats image
2012-05-25 Spray a large sauce pan over a medium high heat with some spray oil and add the paste to the frying pan, frying for approx 5 mins until softened. Stir …
From slimmingeats.com
4.5/5 (2)
Total Time 45 mins
Servings 4
Calories 313 per serving

19+ WEIGHT WATCHERS INSTANT POT RECIPES (WITH POINTS)
19-weight-watchers-instant-pot-recipes-with-points image
2019-12-28 Corn Sweet Potato & Chipotle Soup. This Mexican-inspired Instant Pot sweet potato and corn soup is made with healthy ingredients, flavourful spices, lime and a little chipotle for a smoky, chilli kick. It’s gluten-free, vegan-friendly, …
From instantpoteats.com

WEIGHT WATCHERS STUFFED PEPPERS - WHEN IS DINNER
weight-watchers-stuffed-peppers-when-is-dinner image
2022-02-15 Mix lean ground beef, dash of salt & pepper, tomato sauce, and rice in a large mixing bowl until combined. Stuff each bell pepper with combined mixture. Bake about 1 hour, until peppers are soft. Sprinkle each cooked pepper …
From whenisdinner.com

20 WEIGHT WATCHERS CASSEROLE RECIPES ⋆ REAL HOUSEMOMS
20-weight-watchers-casserole-recipes-real-housemoms image
2018-12-28 These casserole dinner recipes are delicious, easy to make, and the perfect meal for busy weeknights. 5-Minute Prep Tex-Mex Casserole – Throw everything together and forget about it while it bakes. Love! Teriyaki Chicken …
From realhousemoms.com

WEIGHT WATCHERS BURRITO BOWLS LOW SMART POINTS - RECIPE DIARIES
weight-watchers-burrito-bowls-low-smart-points-recipe-diaries image
2020-01-17 Dice the tomatoes and green onion. In a medium sauce pan add 1 cup of Instant Rice and 2 cups of water. Bring to a boil and remove from heat and cover until all the water is absorbed. Now it’s time to make the burrito bowls. …
From recipe-diaries.com

EASY MEXICAN RECIPES—MENU IDEAS FOR CINCO DE MAYO
easy-mexican-recipesmenu-ideas-for-cinco-de-mayo image
Toast this May 5 annual observance—which commemorates Mexico’s 1862 victory over invading French forces at the Battle of Puebla—with delicious homemade dishes inspired by Mexican cuisine. Scroll down if you’d like to start with a …
From weightwatchers.com

MEXICAN RICE CASSEROLE - EMILY BITES
mexican-rice-casserole-emily-bites image
2011-05-24 1 1/2 cups uncooked brown rice (not instant) 1 teaspoon extra virgin olive oil; 1 lb 95% lean ground beef; 1/2 onion, diced; 3 cloves of garlic, minced
From emilybites.com

ONE POT MEXICAN CHICKEN & RICE - DRIZZLE ME SKINNY!
one-pot-mexican-chicken-rice-drizzle-me-skinny image
2019-11-10 Instructions. In a large pot on the stove cook the ground chicken. Add in the rotel chopped tomatoes, peppers, onion and taco seasoing and mix well. Cook the uncle ben's rice in the microwave as directed on package and add to …
From drizzlemeskinny.com

LIGHT SPANISH RICE RECIPE – 4 POINTS - LAALOOSH
light-spanish-rice-recipe-4-points-laaloosh image
2013-01-03 Bring to a simmer. Lower heat to medium, cover and cook 15-25 minutes, depending on the type of rice and the instructions on the rice package. Remove from heat, fluff with a fork and let stand for 5 minutes before serving. …
From laaloosh.com

EASY LOW CARB TACO CAULIFLOWER RICE SKILLET - SIMPLE NOURISHED …
easy-low-carb-taco-cauliflower-rice-skillet-simple-nourished image
2016-07-05 Instructions. Slice the cauliflower head into large chunks, leaving stems on. Use a cheese crater or food processor or blender to coarsely grate the cauliflower to get about 4 cups' worth. (Or use purchased frozen cauliflower …
From simple-nourished-living.com

DIRTY RICE - PINCH OF NOM
dirty-rice-pinch-of-nom image
2022-01-05 From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 …
From pinchofnom.com

WEIGHT WATCHER'S MEXICAN CASSEROLE - RECIPE DIARIES
weight-watchers-mexican-casserole-recipe-diaries image
Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain all fat from skillet and return beef/onions to skillet. Add corn, black beans, tomatoes, chilies/jalapenos and …
From recipe-diaries.com

WEIGHT WATCHERS FRIENDLY MEXICAN RICE FOOD- WIKIFOODHUB
1/2 c white rice: few sprays oil: 1/2 onion, chopped: 1 clove garlic, minced: 1 1/2 c water: 1 carrot, diced: 1 small zucchini, diced: 1 small jalapeno, diced
From wikifoodhub.com

MEXICAN MOLE | WEIGHT WATCHERS - POINTED KITCHEN
2019-10-26 Instructions. Heat the oil in a large pan over a medium heat. Season the chicken breasts each side with a little salt and pepper. Place the chicken breasts in the hot oil and seal both sides (approx 1 min each side) Add the chopped onions to the pan and fry for 4 - …
From pointedkitchen.com

WEIGHT WATCHERS SPANISH RICE - NESTING LANE
2020-01-07 Instructions. In a large skillet, heat oil on medium heat, When hot, add onions, cook until they are tender. Approx 5 minutes. Add rice in with the onions stir frequently. Add salsa and chicken broth when rice starts to brown. Reduce heat, cover, & simmer until the rice absorbs the broth. Approx 20 minutes.
From nestinglane.com

WEIGHT WATCHERS MEXICAN RICE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Weight Watchers Mexican Rice are provided here for you to discover and enjoy ... Keto Friendly Desserts To Make Aip Dessert Recipes Easy Aip Diet Desserts Desserts With Macadamia Nuts Free Dessert Games Dessert Games Online Desserts Pic Delicious Desserts Pictures Soup Recipes. Swiss Steak With Tomato Soup Recipe Easy …
From recipeshappy.com

25 WEIGHT WATCHERS CROCK POT RECIPES - INSANELY GOOD
2022-02-20 11. Skinny Slow Cooker or Instant Pot Lasagna Soup. If you are craving a delicious pan of cheesy lasagna without the guilt, give this fantastic Weight Watchers soup a try. This variation of lasagna soup is easy to throw together in your Crock Pot and is full of hearty vegetables and chunks of lasagna noodles. 12.
From insanelygoodrecipes.com

HEALTHY WEIGHT WATCHERS FRIENDLY RECIPES | EATINGWELL
4501476.jpg. Weight Watchers recently came out with a new point system that makes the diet more flexible and realistic. Certain foods, including lean proteins, whole fruits and vegetables are now zero points—free foods. Here are EatingWell's best recipes, from buddha bowls to grilled salmon and curry cup-of-noodles, all packed with free ...
From eatingwell.com

17 EASY WEIGHT WATCHERS GROUND BEEF RECIPES - INSANELY GOOD
2022-04-25 The dressing is a low-carb-friendly Big Mac sauce copycat. It’s bold, tangy, and delicious. 7. One-Pot Cabbage Casserole. A better name for this dish would be lazy cabbage roll casserole. Like a traditional cabbage roll, this dish is flavorful and filling. It features ground beef, cabbage, rice, tomatoes, and an onion.
From insanelygoodrecipes.com

WEIGHT WATCHERS MEXICAN CHICKEN RECIPE - FOOD NEWS
Directions: Place chicken breasts and taco seasoning in a seal able plastic bag; shake to coat well. Spray casserole dish with Pam. Place breasts in casserole. Bake 30 minutes at 375 degrees. Top with salsa about 5 minutes before breasts are done. Top with sour cream before serving. Kitchen-Friendly View Nutrition Facts Per Serving Per 100 g
From foodnewsnews.com

WEIGHT WATCHERS MEXICAN BLACK BEANS AND RICE {EASY ONE-PAN …
2021-12-04 Instructions. Combine rice, beans, corn and salsa. Heat in a medium sized pan on stove or heat in microwave in a microwave-safe bowl, approximately 3-5 minutes. To serve, place mixture into bowls and top with chopped lettuce and tomato. May also be served taco-style using a large lettuce leaf as the wrapper.
From theholymess.com

WEIGHT WATCHERS CHICKEN RECIPES | WW UK
2022-05-08 Find a new favourite recipe. From chicken fajita curry to nacho chicken pie, we've got plenty of quick, simple and delicious twists on chicken. Scroll down to browse our fab selection of healthy chicken recipes. See all recipes.
From weightwatchers.com

10 BEST WEIGHT WATCHERS CHICKEN RICE RECIPES - YUMMLY
2022-05-08 Zesty Chicken & Rice Bake McCormick. chicken broth, crispy fried onions, vegetable, Italian salad dressing and 3 more. Parmesan Chicken & Rice Casserole KevanGibbs. chicken broth, whipping cream, cooking spray, salt, brown rice and 6 more. Chicken Marinated in Soy Sauce with Rice and Onion Madeleine Cocina.
From yummly.com

WEIGHT WATCHERS MEALS: MEXICAN - NESTING LANE RECIPES
2020-03-19 Weight Watchers Mexican Beef Skillet Recipe. Weight Watchers Mexican Beef Skillet Recipe with ground beef, onion, tomatoes, corn, black beans, chile, fat free sour cream, and low fat cheddar cheese. Quick and easy and ready in 30 minutes. 6 WW Freestyle Points (Blue Plan) Get Recipe.
From nestinglane.com

MEXICAN CHICKEN AND RICE BAKE | SLIMMING EATS RECIPES
2010-01-20 Instructions. Spray a small saucepan over a medium-high heat with cooking oil and add the onion and garlic, cook for a few minutes to soften. Add the passata, stock, spices, vinegar and maple syrup and stir thoroughly, reduce heat, cover simmer for about 15 mins.
From slimmingeats.com

WEIGHT WATCHERS FRIENDLY MEXICAN RICE - CREATE THE MOST …
All cool recipes and cooking guide for Weight Watchers Friendly Mexican Rice are provided here for you to discover and enjoy ... Rice Noodle Bowl Soup Recipes Oyster Artichoke Soup Recipe Galatoire's Best Soup Recipes Famous Chefs Good Vegetarian Soup Recipe Campbell's Tomato Soup Recipes Mexican Campbell's Soup Recipes Taco Bake Rainy Day Soup …
From recipeshappy.com

WW FRIENDLY HEALTHY MEXICAN RECIPES WITH SMARTPOINTS
Here you'll find my favorite light and healthy Mexican inspired dishes, all with WW SmartPoints. Some of my favorites include: Slim and Healthy Ground Beef Enchilada Casserole, Cauliflower Rice and Beans, Slow Cooker Chicken and Pinto Bean Tostadas, Easy Stacked Chicken Enchiladas, Slow Cooker Mexican Meatball Soup, and Easy Slow Cooker Chicken ...
From simple-nourished-living.com

10 BEST WEIGHT WATCHERS MEXICAN RECIPES | YUMMLY
2022-05-08 Weight Watchers Chicken Enchilada Bake Healthy Weight Watchers Recipes & Healthy Foods. taco seasoning, cheese, corn tortillas, black beans, enchilada sauce and 3 more.
From yummly.com

SLOW COOKER MEXICAN CHICKEN | WEIGHT WATCHERS - FOOD …
2020-08-06 Instructions. Combine all ingredients in the crock pot. Cook on low about 5-6 hours. (Your cooking time may vary) until chicken is cooked through. Serve over rice, cauliflower rice, as tacos with low carb tortillas, fat free shredded cheddar cheese and fat free sour cream. Adjust points accordingly.
From foodmeanderings.com

WEIGHT WATCHERS FRIENDLY MEXICAN RICE - ALL INFORMATION ABOUT …
Mexican Rice - Slimming & Weight Watchers Friendly best pinchofnom.com. From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.
From therecipes.info

CHICKEN CASSEROLE WEIGHT WATCHERS RECIPE : OPTIMAL RESOLUTION …
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Chicken Casserole Weight Watchers Recipe : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com

HEALTHY MEXICAN FOOD RECIPES FROM WW (WEIGHT WATCHERS)
Aug 18, 2020 - These healthy Mexican recipes from WW (Weight Watchers) are SmartPoints-friendly so they'll fit right into your Budget. See more …
From pinterest.ca

WEIGHT WATCHERS ENCHILADAS - ALLIE CARTE DISHES
2022-03-22 Microwave for about 30 seconds to heat them up. Scoop a bit of the chicken mixture into each of the three tortillas. Roll them up and place them in the casserole dish, seam side down to keep them together. Repeat for each of the tortillas, in groups of three. Sprinkle the cheese evenly over all of the enchiladas.
From alliecarte.com

QUICK MEXICAN BROWN RICE RECIPE - SKINNYTASTE
2015-11-02 Instructions. Heat the cooked rice. Set aside. Heat the oil in a large skillet over medium-high heat. When hot, add the onions, tomatoes and jalapeno and sauté until just tender, about 2-3 minutes. Add garlic and sauté for another minute. Add the tomato paste, cumin, paprika, cayenne, salt and pepper.
From skinnytaste.com

900+ WEIGHT WATCHER FRIENDLY IDEAS IN 2022 | RECIPES, COOKING …
Feb 24, 2022 - Explore Laura Pacheco's board "Weight Watcher friendly" on Pinterest. See more ideas about recipes, cooking recipes, food.
From pinterest.ca

FISH COCKTAILS WITH MEXICAN-STYLE RICE | HEALTHY RECIPE | WW AUSTRALIA
A healthier WW recipe for Fish cocktails with Mexican-style rice ready in just 30. Get the PersonalPoints value plus browse 5,000 other delicious recipes today! Get the PersonalPoints value plus browse 5,000 other delicious recipes today!
From qat2.weightwatchers.com

WEIGHT WATCHERS CHICKEN RICE SOUP RECIPES - FOOD NEWS
uncooked long grain white rice, saffron, salt, butter, boiling water Weight Watchers Turmeric Rice Nesting Lane bay leaf, ground black pepper, basmati rice, onion, turmeric and 5 more Mexican Chicken & Rice McCormick red bell pepper, oil, bone in chicken thighs, chicken broth, tomato sauce and 4 more Italian Chicken Rice Knorr
From foodnewsnews.com

RICE WEIGHT WATCHERS FRIENDLY RECIPES - PINTEREST.IT
Dec 1, 2020 - Explore Edwina Bez's board "Rice Weight Watchers friendly recipes" on Pinterest. See more ideas about recipes, cooking recipes, food.
From pinterest.it

WEIGHT WATCHERS MEXICAN RECIPE - ALL INFORMATION ABOUT HEALTHY …
Top 19 Classic Mexican Recipes (Sauces ... - Weight Watchers tip www.weightwatchers.com. 19 healthy and delicious recipes to head south of the border without leaving home.
From therecipes.info

WEIGHT WATCHERS MEXICAN RICE | 7SKINNY
1 tomato, seeded and chopped; 1 cube chicken bouillon; salt and pepper to taste; 1/2 teaspoon ground cumin; 1/2 cup chopped fresh cilantro; 1 clove garlic, halved
From 7skinny.com

RECIPES + WEIGHT WATCHERS FRIENDLY
Mar 22, 2021 - Explore Ansley Green's board "Recipes + Weight Watchers Friendly", followed by 208 people on Pinterest. See more ideas about recipes, cooking recipes, food.
From pinterest.com

WEIGHT WATCHERS FREESTYLE 0 POINT MEXICAN LAYER DIP
2019-07-23 Spread refried beans into baking dish and top with meat mixture, tomatoes and green pepper. In a separate bowl, combine yogurt and fat free sour cream and blend well. Layer yogurt blend and cheese on top of meat mixture. Top with jalapenos, if using. This makes about 8 cups. Per 1/3 cup serving, it is 0 Freestyle Points. Enjoy!
From deedeedoes.com

100+ WEIGHT WATCHERS FRIENDLY RECIPES - FOOD MEANDERINGS
WW friendly Chocolate Belgian Waffles. Weight Watchers Butter Chicken. WW Chocolate Clusters. Chocolate Avocado Mousse & Strawberry Mini Desserts. *You can also check out My Weight Watchers Tips and Tricks HERE! Disclaimer/Please Note: In 2018 I began including Weight Watchers (WW) points in my recipes. I calculate the WW points for the blue ...
From foodmeanderings.com

WEIGHT WATCHERS FRIENDLY MEXICAN RICE BEST RECIPES
2022-01-12 Steps: 1. Lightly spray non stick skillet with oil. 2. Add rice and cook over med heat until opaque. Add onion and garlic and saute lightly. …
From recipesforweb.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Jen's Cranberry Apple Pie_image Jen's Cranberry Apple Pie

No-bake Caramel Popcorn_image No bake Caramel Popcorn

Fennel- and Dill-Rubbed Grilled Salmon_image Fennel and Dill Rubbed Grilled Salmon

Sweet Honey Cornbread_image Sweet Honey Cornbread

Soft-Shell Crabs With Curry Butter_image Soft Shell Crabs With Curry Butter

Vegetable Beef Stroganoff_image Vegetable Beef Stroganoff

Molasses Spice Muffins_image Molasses Spice Muffins

Vongole Contadina (Steamed Clams With Prosciutto)_image Vongole Contadina (Steamed Clams With Prosciutto)

Avocado and Goat Cheese Dip_image Avocado and Goat Cheese Dip

Sweet Shredded Pork(Crock Pot)_image Sweet Shredded Pork(Crock Pot)

Applebee's Knock off BBQ Sauce_image Applebee's Knock off BBQ Sauce

Latin-Spiced Lamb Burgers_image Latin Spiced Lamb Burgers

Steak Parmesan Subs (Sandwiches)_image Steak Parmesan Subs (Sandwiches)

Best Tuna Casserole_image Best Tuna Casserole

Roast Beef Wraps With Dill Slaw_image Roast Beef Wraps With Dill Slaw

Easy Breezy Casserole_image Easy Breezy Casserole

Honduran-Style Crispy Fried Tacos_image Honduran Style Crispy Fried Tacos

Do-Ahead Breakfast Bake_image Do Ahead Breakfast Bake

Rice-Partially Cooked, With Chinese Sausages II_image Rice Partially Cooked, With Chinese Sausages II

Spicy Beef Jerky Recipe_image Spicy Beef Jerky Recipe

Related Search

Chocolate Pudding Cake Ii

Fresh Peach Tarts

Greekstylecucumbersalad

Pasta With Artichoke Sausage W Dairy Free Instructions

Reese Family Clam Dip

Truckstop Potatoes

Western Quiche

Whole Wheat Pasta With Greens Beans And Pancetta

Zesty Broccoli And Cauliflower Au Gratin