Crunchy Veggie Tortilla Wraps Recipes
CRUNCHY VEGGIE WRAPS
These vegetarian wraps pack perfectly for school or office lunches.
Provided by EatingWell Test Kitchen
Categories Healthy Vegetarian Sandwich Recipes
Time 15m
Number Of Ingredients 7
Steps:
- In a small bowl mash together avocado and lime juice. Divide avocado mixture between tortillas, spreading evenly.
- Arrange cucumber, carrot and sweet pepper strips on top of the avocado mixture, leaving about 1 inch of space at ends of each tortilla.
- Sprinkle with feta cheese; roll up each tortilla into a spiral. Serve immediately or cover and chill for up to 4 hours. Cut in half diagonally.
Nutrition Facts : Calories 202.7 calories, Carbohydrate 26.4 g, Cholesterol 6.3 mg, Fat 9.6 g, Fiber 13.2 g, Protein 12.5 g, SaturatedFat 1.8 g, Sodium 554.1 mg, Sugar 4.1 g
VEGGIE WRAPS
Vegetarian or not, you're going to want to make these wildly delicious Veggie Wraps. Crunchy, fresh veggies, spices and cheese are all wrapped into a flour tortilla. Our Veggie Wraps recipe is great for a last-minute lunch or lighter dinner. Personally, we love enjoying our Veggie Wraps outside on a nice day. If you're looking for additional ways to customize your vegetarian wraps, check out our Expert Tips section. You'll love this never-fail hit.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
- On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.
Nutrition Facts : Calories 390, Carbohydrate 42 g, Cholesterol 45 mg, Fat 2 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 9 g, ServingSize 1 Wrap, Sodium 950 mg, Sugar 5 g, TransFat 1 g
CRUNCHY VEGGIE TORTILLA WRAPS
These are so yummy for lunch! They are quick and healthy and they pack really well (I ate them for lunch for a whole semester!)
Provided by spatchcock
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spread 1 tbs cream cheese over each tortilla; top each with a piece of spinach.
- Divide sprouts and remaining ingredients evenly among tortillas; roll up.
- Cut each wrap in half diagonally.
- Serve and enjoy!
CRUNCHY VEGETABLE WRAP
This recipe is posted in response to a request. It is from www.allrecipes.com It was submitted by Cooking Light magazine.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf.
- Divide sprouts and remaining ingredients evenly among tortillas; roll up.
- Cut each rolled wrap in half diagonally.
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