Crustlessherbandmushroomquiche Recipes

CRUSTLESS HERB AND MUSHROOM QUICHE

Crustless Herb and Mushroom Quiche image

Make and share this Crustless Herb and Mushroom Quiche recipe from Food.com.

Provided by dianna619

Categories Low Cholesterol

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1 cup mushroom, sliced
16 ounces egg substitute
1/3 cup flour
1 teaspoon baking powder
16 ounces fat-free cottage cheese (I use low fat 2% )
2 tablespoons chopped fresh basil
1/2 cup chopped fresh parsley
1/4 cup scallion, thinly sliced
1/4 teaspoon cayenne pepper
1/4 teaspoon salt

Steps:

Preheat oven to 400, Lightly spray 10" pie pan with cooking spray.
(May want to line with 2 strips of parchment paper).
Cook mushrooms 2-3 minutes in a non stick pan to eliminate some of their moisture ( I use a 10" saute pan and then use the same pan instead of a pie pan ).
Combine mushrooms and rest of ingredients, pour into pan.
Bake for 15 minutes, then reduce temp to 350 and bake for 35-40minutes longer.
Let cool 10 minutes on a rack before serving.

Nutrition Facts : Calories 91.7, Fat 0.3, SaturatedFat 0.1, Cholesterol 4, Sodium 420.5, Carbohydrate 9.8, Fiber 0.5, Sugar 2.5, Protein 12.5

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