Cuban Black Bean Soup Uncle Bills Version Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SMOKY BLACK BEAN & PEPPER SOUP



Smoky Black Bean & Pepper Soup image

Unlike many black bean soups, this Cuban-inspired one is pepper-packed and leaves the beans intact for a more interesting texture. It's equally delicious served on its own or over rice.

Provided by Lisa Holderness Brown

Categories     Healthy Soup Recipes

Time 8h15m

Number Of Ingredients 14

2 ½ cups dry black beans, soaked for 8 hours or overnight
2 medium yellow onions
2 medium green bell peppers
1 smoked ham hock (1 1/4 pounds)
2 bay leaves
8 cups water
2 tablespoons extra-virgin olive oil
4 cloves garlic, minced
1 Cubanelle or jalapeño pepper (see Tip), seeded and finely chopped
1 teaspoon ground cumin
1 teaspoon dried oregano
¾ teaspoon salt
1 tablespoon white-wine vinegar or cider vinegar
Roasted red peppers, jalapeño, avocado, red onion & lime wedges for garnish

Steps:

  • Drain and rinse beans. Finely chop 1 onion and half of the second and set aside. Finely chop 1 bell pepper and set aside. Cut the other into quarters.
  • Combine the beans, the remaining half onion, the quartered bell pepper, ham hock, bay leaves and water in a pot. Bring to a boil over high heat. Reduce heat to a simmer, cover and cook until the beans are tender, about 1 1/2 hours.
  • Transfer the ham hock to a clean cutting board and let cool. Discard the onion, bell pepper and bay leaves. Transfer 1 cup of the beans to a small bowl and mash with a fork. Remove the meat from the ham hock and chop.
  • Heat oil in a large skillet over medium-high heat. Add garlic and cook until fragrant, about 30 seconds. Add Cubanelle (or jalapeno) and the reserved chopped onions and bell pepper. Cook, stirring occasionally, until the vegetables are tender, about 4 minutes. Add cumin, oregano and salt; cook, stirring, for 1 minute. Add vinegar, scraping up any browned bits. Add the mashed beans and cook for 1 minute. 5. Add the vegetables and ham to the beans in the pot. Heat over medium heat, stirring, until hot, about 5 minutes. Serve topped with roasted red peppers, jalapeno, avocado, red onion and lime wedges, if desired.

Nutrition Facts : Calories 309.6 calories, Carbohydrate 41.2 g, Cholesterol 20.7 mg, Fat 6.4 g, Fiber 10.2 g, Protein 22.6 g, SaturatedFat 1.4 g, Sodium 814.8 mg, Sugar 2.6 g

CUBAN BLACK BEAN SOUP



Cuban Black Bean Soup image

Provided by Food Network

Time 2h35m

Yield 4 servings

Number Of Ingredients 14

1 pound black beans
1 bay leaf
1 tablespoon cumin
1 tablespoon oregano
1 Italian frying pepper, halved
Olive oil, for sauteing, plus 1/4 cup olive oil
1 white onion, large dice
1 red pepper, large dice
1 green pepper, large dice
6 cloves garlic, chopped
1 tablespoon sugar
1/8 cup white vinegar
Salt
1/2 cup finely chopped red onion, for garnish

Steps:

  • In a large stockpot, cover the beans with water, covering them by 2 inches. Add bay leaf, cumin, oregano, and Italian pepper. Simmer until the beans are tender, about 45 minutes.
  • After 45 minutes, remove the pepper.
  • In a saute pan, saute onions, red, and green peppers until translucent. Puree in a blender, this is the sofrito.
  • In the same pan, saute the garlic. Add to the beans, along with the sofrito, 1/4-cup olive oil, sugar, and vinegar. Season with salt and continue to cook until very thick, about 45 minutes. Garnish with finely chopped red onion.

CUBAN BLACK BEAN SOUP



Cuban Black Bean Soup image

Provided by Food Network

Yield 10 to 12 6-ounce portions

Number Of Ingredients 15

1 pound dried black (turtle) beans
3 tablespoons pure olive oil
1/2 pound smoked ham hock or other smoked pork
3 medium white onions, chopped (about 1 1/2 cups)
2 large sweet red peppers, chopped
3 stalks celery, chopped
3 tablespoons chili powder
3 tablespoons ground cumin
2 tablespoons finely chopped garlic
1/4 cup tomato paste
4 quarts cold water
Salt and freshly ground black pepper to taste
1/4 cup dry (not cooking) sherry, optional
Sour cream
Chopped scallions or chives

Steps:

  • Remove any debris from the beans, then rinse and soak them overnight in cold water, refrigerated. Drain any remaining water after the soaking, before adding the beans to the soup pot.
  • In a large soup pot with a heavy bottom, heat the olive oil. Add the ham hock to the oil and begin to brown. Add the onions, peppers, celery, chili, and cumin, and cook over medium heat until the vegetables wilt. Add the garlic and tomato paste and cook an additional 2 minutes, stirring to make sure you don't burn the tomato or garlic. Add the water and bring to a boil.
  • Add the cleaned and soaked black beans, return to a boil, then lower to a simmer and cook 2 to 2 1/2 hours, or until the beans are tender. Remove the ham hock from the pot, let cool enough to handle, then strip the meat from the bone. Chop the meat coarsely and add back to the soup. Season with salt and pepper to taste. Add the sherry and cook 2 minutes more. Ladle into bowls and garnish each serving with 1 tablespoon sour cream and a sprinkling of scallions or chives.

SMOKEY VEGETARIAN CUBAN BLACK BEAN SOUP



Smokey Vegetarian Cuban Black Bean Soup image

This is a hearty and delicious soup even a meat-eater would love. Even better the second day. Substitute a poblano pepper for jalapeno pepper if desired.

Provided by MSTRECKE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 9h40m

Yield 8

Number Of Ingredients 19

1 pound dried black beans
¼ cup vegetable oil
1 large yellow onion, finely chopped
1 tablespoon smoked paprika
2 teaspoons cumin seeds
1 red bell pepper, diced
1 green bell pepper, diced
8 cloves garlic, minced
2 teaspoons dried Mexican oregano, crushed between your fingers
2 bay leaves
6 cups vegetable stock
1 cup diced smoked tempeh bacon (such as Lightlife® Organic Smoky Tempeh Strips®)
2 tablespoons dark rum
1 jalapeño pepper, seeded and chopped
2 cups water
1 ½ teaspoons salt
salt and freshly ground black pepper to taste
½ cup sliced hard-boiled eggs
½ cup finely chopped red onion

Steps:

  • Place black beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain beans and rinse with fresh water.
  • Heat oil in a large Dutch oven or stockpot over medium heat; cook and stir yellow onion, paprika, and cumin seeds until fragrant, about 3 minutes. Add red bell pepper, green bell pepper, garlic, oregano, and bay leaves; cook and stir until onion is translucent and bell peppers are tender, 6 to 8 minutes.
  • Mix vegetable stock, black beans, tempeh, rum, and jalapeno pepper into onion mixture. Increase heat to medium-high, bring to a simmer, reduce heat to medium-low, and cook until beans are tender, about 45 minutes.
  • Pour water into bean mixture; season with 1 1/2 teaspoons salt. Cook, stirring occasionally, until beans begin to fall apart and soup thickens, 30 to 40 minutes; season with salt and pepper. Remove and discard bay leaves from soup.
  • Ladle soup into bowls and garnish with hard-boiled eggs and red onion.

Nutrition Facts : Calories 356.1 calories, Carbohydrate 47.5 g, Cholesterol 36 mg, Fat 10.2 g, Fiber 11.4 g, Protein 18 g, SaturatedFat 1.8 g, Sodium 883.8 mg, Sugar 5.8 g

CUBAN BLACK BEAN SOUP



Cuban Black Bean Soup image

Using a blender, this soup becomes a smooth, nutritious heart-warmer just right for those cool nights. If the soup is too thick, add a little more vegetable broth to thin it out.-Tracy Lohr, Urbandale, Iowa

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 9 servings (2-1/4 quarts).

Number Of Ingredients 19

4 celery ribs, sliced
1 large onion, chopped
8 garlic cloves, minced
1 jalapeno pepper, seeded and chopped
4 teaspoons canola oil
4 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) vegetable broth
3/4 cup water
2 teaspoons dried oregano
2 teaspoons ground cumin
1 to 2 teaspoons chili powder
1 to 2 teaspoons pepper
1/2 teaspoon ground coriander
1/4 to 1/2 teaspoon crushed red pepper flakes
1/8 to 1/4 teaspoon hot pepper sauce
GARNISH:
9 tablespoons chopped tomatoes
9 teaspoons fat-free sour cream
9 teaspoons minced fresh cilantro

Steps:

  • In a Dutch oven coated with cooking spray, saute the celery, onion, garlic and jalapeno in oil until onion is tender. Stir in the beans, broth, water, seasonings and hot pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Cool slightly., In a blender, process soup in batches until smooth. Return to the pan; heat through. Garnish each serving with tomatoes, sour cream and cilantro.

Nutrition Facts : Calories 202 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 786mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

QUICK CUBAN BLACK BEAN SOUP



Quick Cuban Black Bean Soup image

Make and share this Quick Cuban Black Bean Soup recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

6 tablespoons oil
1 cup chopped smoked ham
1 cup chopped onion
3 (15 ounce) cans black beans
2 (14 ounce) cans vegetable broth
3/4 teaspoon ground cumin
3/4 teaspoon hot pepper sauce
1/2 teaspoon dried oregano
2 tablespoons dried sherry wine
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup sour cream

Steps:

  • In a large saucepan, heat oil over medium high heat. Add ham and 2/3 cup onion. Cook, stirring, until onion is softened, about 3 minutes.
  • Puree 2 cans of beans with their liquid. Add puree, remaining beans, vegetable broth, cumin, hot sauce and oregano to saucepan.
  • Cook over medium heat, stirring, until heated through, 8-10 minutes.
  • Add sherry and season with salt and pepper. Serve garnished with remaining onion and sour cream.

Nutrition Facts : Calories 392.5, Fat 18.3, SaturatedFat 4.2, Cholesterol 10, Sodium 132.1, Carbohydrate 40.3, Fiber 13.9, Sugar 2, Protein 14.4

CUBAN BLACK BEAN SOUP



Cuban Black Bean Soup image

Chef Douglas Rodriguez of DeLaCosta restaurant in Chicago was born in America, but this recipe is inspired by his mother's black bean soup, which offered robust flavor for people who didn't have money to spend on meat for stock. Here we use both fresh and dried oregano because each imparts a different flavor to the final dish. The ham is listed in the ingredients but since I have always made my black bean without "meat" I made it that way again. This was in Cooking Light, 01/01/2008! Just another take on black beans that I think are great!! Cuban cooking reflects the influence of Spain and Africa as well as other Caribbean countries. Spicy heat is not as pronounced in Cuban cuisine as in other Latin fare.

Provided by Manami

Categories     Chowders

Time 3h30m

Yield 10 serving(s)

Number Of Ingredients 21

2 bay leaves
1 lb dried black beans
12 1/2 cups water, divided
1 tablespoon canola oil
3 1/2 cups chopped green bell peppers (about 3 medium)
2 1/2 cups coarsely chopped onions
1/3 cup chopped shallot (about 2 small)
1 tablespoon ground cumin
2 tablespoons dried oregano
2 tablespoons chopped fresh oregano
1 1/2 tablespoons sugar
2 teaspoons kosher salt
2 cups diced peeled avocados
2 tablespoons fresh lime juice
2 cups thinly sliced red onions
1 1/2 cups chopped chopped 33% -less-sodium smoked cooked ham (optional) or 1 1/2 cups bacon (optional)
1 cup chopped fresh cilantro
1 cup light sour cream
10 teaspoons unsalted pumpkin seeds, toasted
1/3 cup finely chopped seeded jalapeno pepper (about 2 medium)
lime wedge (optional)

Steps:

  • Place bay leaves and beans in a Dutch oven.
  • Add 12 cups water to pan; bring to a boil.
  • Reduce heat, and simmer 2 1/2 hours or until tender, stirring occasionally.
  • Heat oil in a large skillet over medium heat.
  • Add bell pepper, chopped onion, and shallots to pan; cook 10 minutes or until onion is tender, stirring frequently.
  • Stir in cumin, dried oregano, and fresh oregano; cook 2 minutes, stirring frequently.
  • Remove from heat; let stand 10 minutes.
  • Place vegetable mixture in a blender; add remaining 1/2 cup water; puree until smooth.
  • Add vegetable mixture, sugar, and salt to beans; simmer 10 minutes, stirring occasionally.
  • Discard bay leaves.
  • Combine avocado and juice; toss gently.
  • Ladle 3/4 cup bean mixture into each of 10 bowls; top each serving with about 3 tablespoons avocado mixture, about 3 tablespoons red onion, 2 tablespoons ham, about 1 1/2 tablespoons cilantro, about 1 1/2 tablespoons sour cream, 1 teaspoon pumpkinseed kernels, and about 1/2 teaspoon jalapeño pepper.
  • Serve with lime wedges, if desired.

CUBAN BLACK BEAN SOUP



Cuban Black Bean Soup image

Fiberiffic! Black beans add half the daily fiber amount to this traditional Cuban soup.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 2h35m

Yield 8

Number Of Ingredients 14

2 tablespoons olive or canola oil
1 large onion, chopped (1 cup)
3 cloves garlic, finely chopped
2 2/3 cups dried black beans (1 lb), sorted and rinsed
1 cup finely chopped cooked ham
3 cups 50% less sodium beef broth
3 cups water
1/4 cup apple cider or apple juice
1 1/2 teaspoons ground cumin
1 1/2 teaspoons dried oregano leaves
1 medium green bell pepper, chopped (1 cup)
1 large tomato, chopped (1 cup)
Chopped hard-cooked eggs , if desired
Additional chopped onions, if desired

Steps:

  • In 4-quart Dutch oven, heat oil over medium heat. Cook 1 cup chopped onion and the garlic in oil 4 to 6 minutes, stirring occasionally, until onion is tender.
  • Stir in remaining ingredients except eggs and additional chopped onions; heat to boiling. Boil 2 minutes; reduce heat. Cover and simmer about 2 hours or until beans are tender.
  • Serve soup topped with eggs and onions.

Nutrition Facts : Calories 180, Carbohydrate 20 g, Cholesterol 10 mg, Fiber 7 g, Protein 9 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving (about 1 1/2 cups), Sodium 530 mg, Sugar 3 g, TransFat 0 g

More about "cuban black bean soup uncle bills version recipes"

CUBAN BLACK BEAN SOUP - THE FOUNTAIN AVENUE KITCHEN
Drain as with the first method. For a slow cooker method: Place the onions, celery, garlic, jalapeño, drained beans, ham hock, tomato paste, and 7 cups of water in the slow cooker. Do not add the sherry, salt, or pepper at this point. Cover and cook on low heat for 7-8 hours or until the beans are tender.
From fountainavenuekitchen.com


CUBAN STYLE BLACK BEAN SOUP RECIPE - HONEY AND BIRCH
2019-01-13 Ingredients. 1. In a large soup pot, heat the olive oil. Add the onions, green bell peppers, celery and garlic to the oil and cook over medium heat until the onions are translucent. 2. Add the beans, salt, bay leaf, cumin, oregano, and lemon juice and stir well. 3.
From honeyandbirch.com


CUBAN BLACK BEAN SOUP - JAMES & EVERETT
2016-01-11 Place beans in a colander and rinse well. Remove any rocks, broken, or shriveled beans. Place the beans in a 4 to 5 quart pot with a lid and fill with water so the beans are covered by a couple of inches.
From jamesandeverett.com


CROCK POT CUBAN BLACK BEAN SOUP - ECLECTIC RECIPES
2010-02-01 1 lb dried black beans, rinsed 1 large sweet onion, chopped 1 large green pepper, chopped 2 cloves garlic, chopped fine 2 quarts water 1 teaspoon dried oregano
From eclecticrecipes.com


CUBAN BLACK BEAN SOUP - A VEGETARIAN TAKE - SPICE CHRONICLES
2017-01-08 Add in the vinegar and the soy sauce and carefully mix in the sofritto or seasoning mix. Add in the black beans and the water and bring to a simmer. If using your instant pot cover and cook under high pressure for 35 minutes. Allow a natural release. On the stovetop, cover and cook on low heat for 3 to 4 hours.
From spicechronicles.com


CUBAN BLACK BEAN SOUP/CHILI RECIPE - MY BIG FAT CUBAN FAMILY
2016-10-01 4) Boil for about 3 minutes on high heat. 5) Cover and simmer on low for about 45 minutes to 1 hour, or until beans are tender. 6) Remove the red pepper. 8) Take this sofrito, put it in a blender and puree. 9) Add the pureed sofrito to beans. 10) In the same skillet sauté the garlic until fragrant, but not burned.
From mybigfatcubanfamily.com


CUBAN BLACK BEAN SOUP (SOPA DE FRIJOL NEGRO) - A SASSY …
2022-03-29 Heat oil over medium heat in a deep skillet. Add the onion, red peppers, and green peppers and sauté for 5 minutes until tender. Stir in the minced garlic, cumin, oregano, and sauté for 30 seconds. Add the sofrito into the Dutch oven …
From asassyspoon.com


CUBAN BLACK BEAN SOUP RECIPE | LEITE'S CULINARIA
2021-02-27 Make the sofrito. Heat the oil in a heavy skillet over medium-high heat. Add the garlic and sauté until light golden, about 20 seconds. Add the onion, green pepper, Caribbean peppers, and bay leaf and sauté for 5 minutes, or until the vegetables are softened. Add the cumin and oregano and cook, stirring, for 1 minute.
From leitesculinaria.com


CUBAN BLACK BEAN SOUP (HEARTY & DELICIOUS) - THE …
Add ingredients to the pot. Add in the beans, carrots, celery, onion, garlic, red bell pepper, cumin, smoked paprika, salt & pepper, orange halves, and water, bring to a boil. Reduce heat, cover, and cook for at least 40 minutes, stirring occasionally. Puree soup. Remove the …
From simple-veganista.com


CUBAN BLACK BEAN SOUP RECIPE (STOVETOP - LITTLE SPICE JAR
2020-09-18 STOVE TOP: Add the black beans, 6 cups of stock, oregano, and cumin and bring to a boil, then reduce the heat too low, cover, and simmer for 1 ½ -2 hours or until the beans are cooked through. Remove the bay leaves. INSTANT POT: Add the black beans, 5 cups of stock, oregano, and cumin. Cover, make sure the vent is sealed.
From littlespicejar.com


HEALTHY CUBAN TOMATO AND BLACK BEAN SOUP RECIPE - EAT THIS NOT …
2019-12-13 In a 4- to 6-quart slow cooker, combine the mashed beans, whole beans, and the next 13 ingredients (through black pepper). Cover and cook on low 6 to 8 hours or on high 3 to 4 hours. Remove ham hock. If desired, cut meat from bone and return meat to soup; discard bone. Top with yogurt and sprinkle with green onions.
From eatthis.com


RECIPE: CUBAN BLACK BEAN SOUP - KITCHN
2020-02-03 “Each black bean soup in a traditional Cuban home will vary, but the flavor is filled with passion and comfort. Thick in texture, the wonderful dish can stew for hours or days, and be the centerpiece of the Cuban kitchen.” (Image credit: Joe Lingeman) While the ingredient list and hands-on preparation time of this classic soup are both short, the beans have to be soaked …
From thekitchn.com


CUBAN BLACK BEAN SOUP - TEN MORE BITES
2017-03-21 Place the black beans in a large bowl. Cover with a few inches of water and leave to soak overnight. Drain the beans, rinse and transfer to a large soup pot. Add 3 litres of water, and bring to the boil. Skim any foam from the surface, lower the heat and add the bay leaves. Partially cover the pot and simmer for two hours, or until the beans ...
From tenmorebites.com


CUBAN BLACK BEAN SOUP RECIPE | MYRECIPES
Step 2. Heat oil in a large skillet over medium heat. Add bell pepper, chopped onion, and shallots to pan; cook 10 minutes or until onion is tender, stirring frequently. Stir in cumin, dried oregano, and fresh oregano; cook 2 minutes, stirring frequently. Remove from heat; let stand 10 minutes.
From myrecipes.com


RECIPE: CUBAN BLACK BEAN SOUP | RECIPE | BLACK BEAN SOUP RECIPE, …
Jan 16, 2014 - A recipe for classic black bean soup flavored with a smoked ham hock and topped with plenty of onion, bell peppers, and sour cream. Jan 16, 2014 - A recipe for classic black bean soup flavored with a smoked ham hock and topped with plenty of onion, bell peppers, and sour cream. Pinterest . Today. Explore. When autocomplete results are available use up …
From pinterest.ca


CUBAN BLACK BEAN SOUP | EMERILS.COM
In a large Dutch oven or stock pot over medium heat, heat vegetable oil. When hot, add onion, red and green bell peppers, and tomato. Season with salt and pepper and let cook, stirring frequently, until vegetables are tender and onions begin to caramelize, 6 to 8 minutes. Add garlic, bay leaves, cumin, oregano, and paprika and cook, 3 minutes.
From emerils.com


CUBAN-STYLE BLACK BEAN SOUP RECIPE - SPARKRECIPES
Heat olive oil in the bottom of a deep pot. (You'll need the pot because this recipe will give you leftovers for days!) Begin by sauteeing the chopped onion and garlic; be sure the pieces are chopped to a manageable size. (This is most important to ensure that the soup cooks evenly.) Once the onion has just started to lighten and turn soft ...
From recipes.sparkpeople.com


CUBAN BLACK BEAN SOUP WITH RICE - FRUGAL HAUSFRAU
2012-04-18 Spread out beans on a pan and sort, discarding any stones or foreign objects. Rinse, then cover with 2 inches of water, bring to a boil and soak for one hour up to five. (The longer you soak, the shorter the cooking time, but a full overnight soak tends to split the beans – if overnight’s easier, go for it.)
From frugalhausfrau.com


RECIPES BLACK BEAN CUBAN SOUP | SOSCUISINE
Prepare the vegetables: Finely chop the onion and garlic; Cut the pepper into 1 cm squares. Slice the chorizo into rounds and set aside. Heat the oil in a large saucepan over medium heat. Sauté the onion, garlic, and pepper until softened, about 4 min. Add the oregano, cumin, and bay leaves and sauté one minute with stirring. Add a little salt.
From soscuisine.com


CUBAN BLACK BEAN SOUP – EATMEGUILTFREE
2020-09-24 In a 4-quart pot, add all of the ingredients, except olive oil. Bring to boil; reduce to medium heat. Cover and simmer until beans are tender, about 1-1/2 hour (check after 1 hour for some black beans require less cooking time). Periodically remove with a slotted spoon any foam from the top. Remove bay leaves.
From eatmeguiltfree.com


RECIPE: CUBAN BLACK BEAN SOUP - RECIPELINK.COM
Cuban Black Bean Soup Yield: 4 servings 1 lb dried black beans 1 cup onion; chopped 1 tbsp margarine or butter 4 cups water 1 beef bouillon cube 12 oz ham, cooked lean 2 bay leaves 1/2 tsp thyme, dried leaf 1/2 tsp oregano, dried leaf 1/2 tsp salt 1 pepper, dried whole red 1 cup pepper, green bell; chopped 1/3 cup dark rum (optional) 1 cup sour cream (optional) Sort and …
From recipelink.com


QUICK CUBAN BLACK BEANS - COCO AND ASH - EASY RECIPES
2017-09-20 Instructions. Add both cans of beans (NOT drained or rinsed) and the 1/2 cup of water to a saucepan and heat over medium/low heat. While your beans are heating, add your olive oil, onions, peppers, and garlic to a separate small skillet and heat over medium heat until everything is soft and translucent. (about 5-7 minutes)
From cocoandash.com


CUBAN BLACK BEAN SOUP RECIPE: HOW TO MAKE IT
Using a blender, this soup becomes a smooth, nutritious heart-warmer just right for those cool nights. If the soup is too thick, add a little more vegetable broth to thin it out.—Tracy Lohr, Urbandale, Iowa
From preprod.tasteofhome.com


CUBAN BLACK BEAN SOUP (INSTANT POT OR STOVE-TOP) - A COZY KITCHEN
2020-11-30 To Make the Cuban Black Bean Soup on the Stove: In a medium to large pot, set over medium heat, add the olive oil. Add the onion, bell pepper, and garlic, salt, ground cumin, coriander, oregano and crushed red pepper. Cook until softened and fragrant, about 5 minutes. Add the bay leaves, black beans and water.
From acozykitchen.com


CUBAN-STYLE BLACK BEAN SOUP RECIPE - MYGOURMETCONNECTION
2013-07-24 Sprinkle the mixture with the cumin, coriander and oregano. Add a few grinds of black pepper and combine well. Continue cooking until the spices are fragrant, 1 to 2 minutes, then stir in the chicken broth and black beans. Cover and simmer for 30 minutes. Using a slotted spoon, transfer 1 cup of the beans from the soup to a small bowl and set ...
From mygourmetconnection.com


CUBAN BLACK BEAN SOUP RECIPE - VEGGIECONVERTER
Ingredients. 16 ounces dry black beans, soaked for 24 hours. 6 cups organic vegetable broth. 1 can organic tomato paste. 1 can green chiles. 1 onion, finely chopped. 3 cloves garlic, minced. 2 tablespoons cumin. 1 tablespoon red wine vinegar.
From veggieconverter.com


CUBAN BLACK BEAN SOUP - THE CHEF MIMI BLOG
2020-03-13 Put the beans in a large bowl and add cold water to cover to about 2″ above the top layer of beans. Soak overnight. Heat the oil in a stock pot. Add the salt pork and cook, stirring often, until rendered of fat. Add the onions, garlic, and green pepper. Cook until wilted.
From chefmimiblog.com


CUBAN BLACK BEANS RECIPE | BON APPéTIT
2017-10-13 Step 1. Bring beans, bay leaf, ¼ cup chopped onion, ¼ cup chopped bell pepper, 1 Tbsp. grated garlic, 5 tsp. Diamond Crystal or 1 Tbsp. Morton salt, ½ tsp. oregano, and 5 quarts water to a boil ...
From bonappetit.com


CUBAN BLACK BEAN SOUP - FOOD RECIPES
2021-06-27 Unlike many black bean soups, this one is pepper-packed and leaves the beans intact for a more interesting texture. It’s equally delicious served on its own or over rice. active: 45 mins total: 8 hrs 15 mins Servings: 8 Ingredients 2 ½ cups dry black beans, soaked for 8 hours or overnight 2 medium yellow onions […]
From recipes.studio


QUICK AND DELICIOSO CUBAN STYLE BLACK BEANS - SKINNYTASTE
2021-05-03 Instructions. Chop onion, garlic, scallions, red pepper, and cilantro in a mini chopper of food processor. Add oil to a medium-sized pot on medium heat. Add vegetables to the pot and saute until soft, about 3 minutes. Add beans, water, bay leaf, cumin, oregano, red wine vinegar, salt and black pepper and bring to a boil.
From skinnytaste.com


TRADITIONAL CUBAN BLACK BEAN SOUP - THEASUMMERDEER
2019-12-07 Add to cooked beans and simmer 15 minutes uncovered or until soup thickens. Add sugar, vinegar and white wine toward the end. Remove from stove, let cool slightly, puree half of the soup in a blender and add back to the soup. Heat through and serve with fresh chopped onion and fresh lime over white rice*.
From theasummerdeer.com


CUBAN BLACK BEAN SOUP - THE VEGAN TASTE
A hearty black bean soup with zucchini, potatoes, tomatoes, & crema. Short History: Black beans were a staple food for Central and South Americans about 7,000 years ago! They have an extremely high nutritional value and have many different varieties. In fact, Michigan State University developed two varieties of their own: “Zenith” and ...
From thevegantaste.com


CUBAN FUSION BLACK BEAN SOUP: THE CUBAN KITCHEN SERIES
Cook for ten minutes at the simmer. Heat the oil and sauté the veggies, one by one. Add the garlic last so it does not burn. Sprinkle in the spices and brown them with the veggies. When veggies are translucent and spices are browned, add the beans and cover with vegetable broth. Cook for ten minutes at the simmer.
From essentialpuree.com


CUBAN BLACK BEAN SOUP (INSTANT POT W/ DRY BEANS) - FEASTING AT …
2020-03-21 Saute 1 minute. Add veggie broth and water, scraping up any browned bits. (If using soaked beans, leave out the water.) Add the dry, unsoaked, black beans, give a stir and set instnat pot to high pressure for 30 minutes. ( if using soaked beans see notes) Manually release (or natural) and give a stir.
From feastingathome.com


CUBAN BLACK BEAN SOUP UNCLE BILL S VERSION RECIPE - WEBETUTORIAL
Cuban black bean soup uncle bill s version is the best recipe for foodies. It will take approx 50 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make cuban black bean soup uncle bill s version at your home.. The ingredients or substance mixture for cuban black bean soup uncle bill s version recipe that are useful to cook such …
From webetutorial.com


Related Search