Cuban Chicken Salad Recipes

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CUBAN GRILLED CHICKEN SALAD



Cuban Grilled Chicken Salad image

Make and share this Cuban Grilled Chicken Salad recipe from Food.com.

Provided by dicentra

Categories     Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

4 chicken breast halves, skinless boneless
2 tablespoons lime juice
1/4 cup cilantro
1 1/2 teaspoons sugar
1/2 teaspoon minced garlic
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup olive oil
1 (15 ounce) can black beans
1 (11 ounce) can mexicorn
1 small red bell pepper, slivered
1/3 cup thinly sliced scallion
1 head romaine lettuce

Steps:

  • prepare grill. Pound chicken out to ¼ inch thickness.
  • Grill chicken until cooked through. Remove to plate and set aside.
  • In food processor, combine lime juice, ¼ cup cilantro, sugar, garlic, chili powder, salt, and pepper. Pulse until garlic and cilantro are chopped. Add olive oil and any juices from the chicken.
  • In salad bowl, combine beans, corn, red pepper and scallions. Toss to mix.
  • Arrange lettuce on plates, spoon corn and beans over lettuce. Place chicken on top. Drizzle with dressing.

Nutrition Facts : Calories 488.6, Fat 26.1, SaturatedFat 4.7, Cholesterol 46.4, Sodium 628.9, Carbohydrate 41.9, Fiber 10.8, Sugar 4.6, Protein 26.1

CUBAN CHICKEN PASTA SALAD



Cuban Chicken Pasta Salad image

Make and share this Cuban Chicken Pasta Salad recipe from Food.com.

Provided by hellokitty1

Categories     Cuban

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

1 medium chicken breast
1 cup mayonnaise
4 minced garlic cloves
1 teaspoon salt
1 small roasted red pepper
1 small yellow onion
1 (16 ounce) box elbow macaroni

Steps:

  • Cook pasta.
  • Cook chicken.
  • Combine mayonnaise, garlic, salt onion, pepper.
  • Drain pasta, add chicken, slowly add mayonnaise mix for flavor.

Nutrition Facts : Calories 501.1, Fat 16.6, SaturatedFat 2.8, Cholesterol 25.6, Sodium 686, Carbohydrate 71.4, Fiber 2.8, Sugar 4.5, Protein 16.1

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