Cucumber And Cilantro Raita Recipes

CUCUMBER-CILANTRO RAITA (YOGURT)

Cucumber-Cilantro Raita (Yogurt) image

Quick and tasty Indian yogurt side dish that can help cool down any spicy meal. You can also add other veggies like onion, tomatoes, or bell peppers. I ate this almost every day growing up. The leftover cucumber seeds also taste great marinated in a little lemon juice with salt and pepper!

Provided by vburrito

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes

Time 20m

Yield 24

Number Of Ingredients 5

Ingredients

2 cups plain yogurt
1 cucumber, peeled, halved lengthwise, seeded, and diced
1 green chile pepper, minced
1 tablespoon chopped cilantro
1 teaspoon salt

Steps:

Stir the yogurt, cucumber, chile pepper, cilantro, and salt together in a bowl until evenly mixed. Set aside in refrigerator to allow the flavors to mix for 10 minutes before serving cold.

Nutrition Facts : Calories 14.9 calories, Carbohydrate 1.9 g, Cholesterol 1.2 mg, Fat 0.3 g, Fiber 0.1 g, Protein 1.2 g, SaturatedFat 0.2 g, Sodium 111.5 mg, Sugar 1.7 g

CUCUMBER AND CILANTRO RAITA

Cucumber and Cilantro Raita image

When the season permits, you can change this dish into a jewel-studded pomegranate raita: simply substitute pomegranate seeds for the cucumber and cilantro. In either case remember to add a good pinch of salt to the yogurt.

Provided by Nigella Lawson

Categories easy, quick, side dish

Time 5m

Yield 1 1/4 cups

Number Of Ingredients 5

Ingredients

1 cup plain yogurt
Scant 1/2 teaspoon salt
2 tablespoons finely chopped scallion
1/2 cup finely diced peeled cucumber
1/4 cup chopped cilantro

Steps:

In a medium bowl, combine yogurt and salt. Mix well. Add scallion, cucumber and cilantro. Mix again, and transfer to a small serving bowl.

Nutrition Facts : @context http, Calories 81, UnsaturatedFat 1 gram, Carbohydrate 7 grams, Fat 4 grams, Fiber 0 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 364 milligrams, Sugar 6 grams

CUCUMBER RAITA WITH BLACK MUSTARD AND CILANTRO

Cucumber Raita with Black Mustard and Cilantro image

While this cooling yogurt sauce recipe is welcome alongside spicy foods, it is also amazing slathered on flatbreads or spooned over basmati rice. This recipe is from Gunpowder, an Indian restaurant in London.

Categories Bon Appétit Cucumber Yogurt Cilantro Sauce Condiment Sauce Secrets

Yield 3 cups

Number Of Ingredients 10

Ingredients

1/2 teaspoon cumin seeds
1 tablespoon sunflower or other neutral oil
1 teaspoon black or brown mustard seeds
3 Persian cucumbers
3 cups plain whole-milk Greek yogurt
1 tablespoon fresh lemon juice
1 garlic clove, finely grated
1/3 cup finely chopped cilantro, plus sprigs for serving
Kosher salt
Kashmiri chili powder or paprika (for serving)

Steps:

Toast cumin seeds in a dry small saucepan over medium heat, shaking pan often, until fragrant, about 45 seconds. Transfer to a plate and let cool. Coarsely grind in a spice mill or coarsely chop with a chef's knife; set aside for serving.
Heat oil and mustard seeds in a small skillet over medium until seeds begin to pop, about 1 minute. Let cool.
Grate cucumbers on the medium holes of a box grater; squeeze out excess liquid with your hands and transfer to a medium bowl. Mix in yogurt, lemon juice, garlic, and 1/3 cup cilantro; season with salt.
To serve, drizzle raita with mustard oil, sprinkle with chili powder and reserved cumin, and top with cilantro sprigs.

EASY RAITA WITH MINT AND CILANTRO

Easy Raita with Mint and Cilantro image

This easy cucumber raita is flavored with fresh mint, fresh cilantro, and a touch of ground cumin. You'll be making this often!

Provided by manju

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 15m

Yield 8

Number Of Ingredients 6

Ingredients

2 (7 ounce) containers Greek yogurt
1 cucumber, peeled and diced
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh cilantro
½ teaspoon ground cumin
salt and ground black pepper to taste

Steps:

Combine Greek yogurt, cucumber, mint, cilantro, cumin, salt, and pepper in a bowl; mix well.

Nutrition Facts : Calories 70.9 calories, Carbohydrate 3.4 g, Cholesterol 11.3 mg, Fat 5.1 g, Fiber 0.2 g, Protein 3.3 g, SaturatedFat 2.5 g, Sodium 52.9 mg, Sugar 2.6 g

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