Cucumber Tomato Tahini Salad Recipes

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3-INGREDIENT MEDITERRANEAN SALAD



3-Ingredient Mediterranean Salad image

Easy all-star Mediterranean salad with three star ingredients: tomatoes, cucumbers, and parsley, seasoned simply and dressed in extra virgin olive oil and lemon juice! You'll love this everyday cucumber and tomato salad next to your favorite Mediterranean entrees. You can change it up by adding feta cheese, chickpeas, or even a cup of cooked couscous to turn it into a meal!

Provided by Suzy Karadsheh

Categories     Salad

Time 10m

Number Of Ingredients 8

6 Roma tomatoes, (diced (about 3 cups diced tomatoes))
1 Large English cucumber, (or hot-house cucumber, diced)
1/2 to 3/4 cup chopped fresh parsley leaves
kosher salt, (to taste)
1/2 tsp black pepper
1 tsp ground Sumac
2 tbsp extra virgin olive oil,
2 tsp freshly squeezed lemon juice

Steps:

  • In a large mixing bowl, place the diced tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.
  • Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Enjoy!

Nutrition Facts : Calories 62.5 kcal, Sugar 2.6 g, Sodium 7 mg, Fat 4.9 g, SaturatedFat 0.7 g, Carbohydrate 4.8 g, Fiber 1.2 g, Protein 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

TAHINI SALAD



Tahini Salad image

A Middle Eastern salad drizzled with lemon tahini dressing.

Provided by Diana

Categories     Salad

Time 10m

Number Of Ingredients 8

3 tomatoes
1 cucumber (optional)
½ tablespoon parsley (chopped)
2 tablespoons tahini paste
2 tablespoon lemon juice
2 teaspoons water (cold)
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • In a bowl, mix all the ingredients together. The tahini mixture will become watery, then it will shrink, and then again it will become a bit loose while you mix. If your tahini dressing is too thick, add a little bit of cold water and mix again. Adjust ingredients to your liking.
  • Chop the tomatoes and the cucumber into cubes. Add the tahini dressing and mix the salad.
  • Sprinkle with chopped parsley and serve.

Nutrition Facts : Calories 148 kcal, Carbohydrate 16 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 600 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

CUCUMBER AND TOMATO SALAD WITH TAHINI DRESSING



Cucumber and Tomato Salad with Tahini Dressing image

This Cucumber and Tomato Salad with Tahini Dressing features our Tahini Dressing, and comes together for a crunchy, cool salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Number Of Ingredients 5

1 English cucumber, halved lengthwise and thinly sliced crosswise
4 plum tomatoes, cored, halved lengthwise, and thinly sliced crosswise
1/4 cup fresh mint leaves
Coarse salt and ground pepper
1/2 cup Tahini Dressing

Steps:

  • Combine cucumber, tomatoes, and mint in a large bowl; season with salt and pepper. Gently toss.
  • Divide salad among four plates, and drizzle with Tahini Dressing. Serve immediately.

SMASHED CUCUMBERS WITH CUMIN TAHINI



Smashed Cucumbers With Cumin Tahini image

Cool, watery cucumbers and warm, rich sesame oil are a classic combination in Asia, and the chef Danny Bowien builds on that tradition here by using sesame paste and smashed cucumbers, which have even more crunch and juice than sliced ones. The lime, oregano and cumin in the dressing can lean either Middle Eastern or Mexican, but in any case they are a perfect pairing for cucumbers. Mr. Bowien adds a pinch of sugar to the strainer; it does wonders for transforming the color and taste of the cucumber peels, which can be bitter. He serves this dish with a funky, fiery drizzle of chorizo oil with dried shrimp and XO sauce, but a little chile paste and vinegar is a fine accent, too.

Provided by Julia Moskin

Categories     salads and dressings, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 12

About 2 pounds thin-skinned cucumbers like English or Persian (8 to 10 mini cucumbers, 4 medium-size or 2 large greenhouse)
Kosher salt
Raw or granulated sugar
Freshly squeezed juice of 1 lime or lemon
1 large clove garlic
1/3 cup well-stirred tahini
1 tablespoon olive oil, more for cucumbers
1/4 teaspoon ground cumin
1/4 teaspoon dried oregano
2 tablespoons white sesame seeds, for garnish
2 to 3 tablespoons sambal oelek or sriracha
White vinegar

Steps:

  • Rinse cucumbers and pat dry. Cut crosswise into pieces about 4 inches long. Cut each piece in half lengthwise.
  • On a work surface, place a piece of cucumber (or several) cut side down. Lay the blade of a large knife flat on top the cucumber and smash down lightly with your other hand. The skin will begin to crack, the flesh will break down and the seeds will separate. Repeat until the whole piece is smashed. Break or slice diagonally into bite-size pieces, leaving the seeds behind.
  • Place the cucumber pieces in a strainer and toss with a big pinch of salt and a big pinch of sugar. Place a plastic bag filled with ice on top of the cucumbers to serve as a weight and place the strainer over a bowl. Let drain 15 to 30 minutes on the counter, or in the refrigerator until ready to serve, up to 4 hours.
  • Make the dressing: In a blender or small food processor, combine lime juice and garlic and blend. Add tahini and 2 tablespoons warm water and blend. Check the texture; you want a smooth, creamy liquid. If necessary, add more warm water and blend again. Add olive oil, 1/2 teaspoon salt, the cumin and the oregano, rubbing the dried leaves between your fingers to release the flavors. Taste for salt and adjust the seasonings.
  • Make the chile vinegar, if desired: Place sambal in a bowl and slowly drizzle in white vinegar, stirring to loosen. Taste often and stop adding vinegar when mixture is tart and spicy, but not enough to make your eyes water.
  • When ready to serve, shake cucumbers well to drain off any remaining liquid and transfer to a bowl. Drizzle lightly with olive oil and toss. Add half the dressing, toss and taste. Keep adding dressing until cucumbers are well coated but not drowned.
  • Serve immediately. For each serving, scoop a large spoonful of cucumbers into a bowl, spoon a little chile vinegar around the edges and sprinkle with sesame seeds.

Nutrition Facts : @context http, Calories 136, UnsaturatedFat 8 grams, Carbohydrate 12 grams, Fat 10 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 431 milligrams, Sugar 5 grams

MARINATED CUCUMBER, ONION, AND TOMATO SALAD



Marinated Cucumber, Onion, and Tomato Salad image

This is an easy salad that is perfect for a warm summer day.

Provided by BogeyBill

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 2h15m

Yield 6

Number Of Ingredients 9

1 cup water
½ cup distilled white vinegar
¼ cup vegetable oil
¼ cup sugar
2 teaspoons salt
1 tablespoon fresh, coarsely ground black pepper
3 cucumbers, peeled and sliced 1/4-inch thick
3 tomatoes, cut into wedges
1 onion, sliced and separated into rings

Steps:

  • Whisk water, vinegar, oil, sugar, salt, and pepper together in a large bowl until smooth; add cucumbers, tomatoes, and onion and stir to coat.
  • Cover bowl with plastic wrap; refrigerate at least 2 hours.

Nutrition Facts : Calories 156.2 calories, Carbohydrate 18 g, Fat 9.5 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 1.5 g, Sodium 784 mg, Sugar 11.9 g

CUCUMBER SALAD WITH TAHINI DRESSING



Cucumber Salad With Tahini Dressing image

This is a vegan no salt recipe from The No Salt Cookbook. If your diet can tolerate salt, simply add salt to taste! Feel free to throw in some onions and some red peppers too!

Provided by januarybride

Categories     Salad Dressings

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

3/4 cup tahini
2 room temperature lemons, juice of
1 minced garlic clove (I add 4 myself)
1/2 teaspoon cumin
1/2 teaspoon coriander
1 pinch cayenne pepper (I add 2 pinches then put some on top too)
fresh ground pepper
water (optional)
2 cucumbers

Steps:

  • Stir the tahini and lemon juice together until well blended. Add the rest of the ingredients except the cucumbers and stir to blend.
  • Allow the mixture to stand at room temperature for about 30 minutes. (If you put it in the refrigerator, it will thicken up). If it is too thick to pour, you can use it as a dip for the cucumbers OR you can thin it out with room temperature water (NOT cold) which is what I do.
  • Peel the cucumbers and slice them into rounds. Put them in a large bowl and pour the dressing over them. Toss to coat.

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