Curly Kale With Raisins Walnuts And Chili Recipes

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KALE WITH GOLDEN RAISINS AND PINE NUTS



Kale with Golden Raisins and Pine Nuts image

Mix lemony kale with a sweet-and-spicy pine nut mixture.

Provided by Food Network Kitchen

Time 35m

Yield 4

Number Of Ingredients 8

3 tablespoons extra-virgin olive oil
1/4 cup golden raisins
2 tablespoons pine nuts
1/2 teaspoon red pepper flakes
2 garlic cloves, sliced
2 bunches black kale, leaves and stems separated and chopped
Kosher salt
Juice of 1/2 lemon

Steps:

  • Heat the oil in a large skillet set over medium heat. Add the raisins, pine nuts, red pepper flakes and garlic. Cook, swirling the skillet occasionally, until the pine nuts are toasted, about 2 minutes. Remove the ingredients from the oil with a slotted spoon and set aside.
  • Add the kale stems to the skillet and cook, stirring, until soft, about 3 minutes. Add the kale leaves in batches, stirring to wilt each batch. Add 1/2 teaspoon salt and 1/2 cup water, cover and cook, stirring once, until tender, 7 to 10 minutes.
  • Remove from the heat and add the lemon juice and the reserved pine nut mixture. Adjust the seasoning with additional salt.

STIR-FRIED CURLY KALE WITH CHILLI & GARLIC



Stir-fried curly kale with chilli & garlic image

A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 4

1 tbsp olive oil
200g bag curly kale
2 garlic cloves , finely sliced
1 red chilli , deseeded and sliced

Steps:

  • Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.

Nutrition Facts : Calories 44 calories, Fat 4 grams fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.06 milligram of sodium

KALE WITH WALNUTS AND RAISINS



Kale With Walnuts and Raisins image

This is a nice recipe for a Nutritarian eating style. It works equally well with other greens like chard or collard greens. You can reduce prep time by using frozen kale and jarred garlic.

Provided by Anne Sainz

Categories     Greens

Time 50m

Yield 7 cups, 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs kale, de-stemmed and chopped
1/2 cup raisins
1 (15 ounce) can low-sodium chickpeas
8 garlic cloves, minced
4 mushrooms, halved and sliced
1/2 cup walnuts, chopped, toasted if desired
1/4 teaspoon red pepper flakes (or to taste)
1/2 cup dry sherry
1/2 teaspoon oil (to coat pan) (optional)

Steps:

  • Remove the center stem from the kale and discard. Wash and chop kale leaves and set aside. If you don't know how to remove the stems from kale, Google: remove kale stems.
  • Combine kale with raisins and chickpeas and set aside.
  • Chop garlic, mushrooms and walnuts. Combine with pepper flakes and set aside.
  • Coat large frying pan or dutch oven (at least 5 quarts) with oil. Add the garlic mixture and sauté for 30 seconds, adding small amount of sherry if needed to prevent sticking.
  • Add the remaining sherry, raisins, chickpeas and as much kale as you can fit in the pan. Cover and allow the kale to wilt down. Mix well, continuing to add kale until all has been added.
  • Cook until kale is tender, adding small amounts of water if needed to prevent sticking.

Nutrition Facts : Calories 448.6, Fat 13.7, SaturatedFat 1.4, Sodium 86.6, Carbohydrate 66.2, Fiber 13.5, Sugar 16.9, Protein 18.9

KALE WITH GARLIC AND RAISINS



Kale With Garlic And Raisins image

Provided by Florence Fabricant

Categories     side dish

Time 20m

Yield 8 servings

Number Of Ingredients 7

1 cup golden raisins
1 cup warm cider
2 bunches kale
3 tablespoons olive oil
4 cloves garlic, minced
Salt and freshly ground black pepper
2 tablespoons cider vinegar

Steps:

  • Place the raisins in the cider and allow to soak about 10 minutes.
  • Meanwhile, rinse and drain the kale. Remove any very heavy stems, and chop the kale coarsely.
  • Heat oil in a large, heavy skillet. Add garlic and saute over medium heat until barely golden. Add the kale and stir-fry over medium heat until it begins to wilt, about five minutes.
  • Stir in the raisins and the cider. Reduce heat to low. Cover and cook until the kale is just tender, about five minutes longer. Season to taste with salt and pepper, and stir in the cider vinegar. Serve at once or set aside for up to 30 minutes, then reheat briefly before serving.

Nutrition Facts : @context http, Calories 142, UnsaturatedFat 4 grams, Carbohydrate 23 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 256 milligrams, Sugar 15 grams

ROASTED KALE, GOLDEN RAISINS, AND GARLIC



Roasted Kale, Golden Raisins, and Garlic image

Provided by Martha Stewart

Categories     Food & Cooking     Holidays & Events     Thanksgiving Recipes

Number Of Ingredients 5

Kale leaves (stems removed)
Golden raisins
Thinly sliced garlic
Extra-virgin olive oil
Coarse salt and freshly ground pepper

Steps:

  • Preheat oven to 400 degrees. Toss kale, raisins, and garlic with oil and salt. Spread on a baking sheet and roast until kale darkens slightly and raisins plump up, about 12 minutes. Add salt and pepper to taste.

CURLY KALE WITH RAISINS, WALNUTS AND CHILI



Curly Kale With Raisins, Walnuts and Chili image

I discovered this winning combination by accident. I was looking for a veggie side-dish that would go well with lentils and was quick and easy to prepare. Onion and carrot also go into the mix. The sweetness of the carrot and raisins is a wonderful pairing with the earthy flavors of the kale and walnuts. Enjoy!

Provided by spacekadet

Categories     Greens

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1 onion, sliced into thin rounds
2 carrots, julienned
10 raisins
5 walnuts, crumbled into pieces
4 cups kale, de-stemmed and chopped
1/4 teaspoon crushed red pepper flakes (optional)
salt

Steps:

  • Heat oil in a large pan. Add carrots, onions, raisins, walnuts and chili and saute until onions are soft.
  • Add the kale, salt and a couple tablespoons of water. Cover pan with a lid.
  • Check the kale after a couple of minutes. Add more water and cook longer if necessary.

Nutrition Facts : Calories 248.8, Fat 14.5, SaturatedFat 1.7, Sodium 102, Carbohydrate 28.3, Fiber 5.9, Sugar 6.9, Protein 7.1

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