Curried Apple Raisin Salad Recipes

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CURRIED APPLE RAISIN SALAD



Curried Apple Raisin Salad image

Make and share this Curried Apple Raisin Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Apple

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

2 apples, cored and cubed
1 cup chopped celery
1/2 cup raisins
1/2 cup coarsely chopped walnuts
1/4 cup mayonnaise
1/4 cup sour cream
1 tablespoon lemon juice
1 teaspoon salt
1/2 teaspoon curry powder
lettuce leaf
apple, cut in wedges

Steps:

  • In a mixing bowl, add the first 4 ingredients; toss to combine.
  • In another small bowl, mix together the mayo, sour cream, lemon juice, salt, and curry powder.
  • Pour sauce over salad mixture; stir and make sure apples are coated well.
  • Serve on a lettuce lined salad plate and garnish with apple wedges.

Nutrition Facts : Calories 186, Fat 11.8, SaturatedFat 2.4, Cholesterol 6.8, Sodium 477.8, Carbohydrate 20.8, Fiber 2.5, Sugar 13.2, Protein 2.5

CURRIED BROWN RICE SALAD



Curried Brown Rice Salad image

Whenever she needs a potluck salad, Carol Dodds turns to this tried-and-true favorite. "It's among my most requested recipes-everyone raves about it," she writes from Aurora, Ontario. "Folks love the crunch from the chopped apple and toasted almonds. And I love that I can cook the rice ahead...then it's just a few simple steps to complete it later."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 cups.

Number Of Ingredients 9

4 cups cooked brown rice, cooled
1 cup chopped tart apple
1/2 cup raisins
1/2 cup chopped onion
1/2 cup slivered almonds, toasted
1/4 cup reduced-fat mayonnaise
1/4 cup fat-free plain yogurt
3 teaspoons curry powder
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the rice, apple, raisins, onion and almonds. In another bowl, combine the remaining ingredients. Pour over rice mixture and stir to combine. Refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 205 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 194mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

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