CURRIED TOFU STIR-FRY
Discover tofu with this Asian-inspired stir-fry from Trisha Kruse of Eagle, Idaho. Says Trisha, "This recipe is a tasty way to introduce your family to tofu. The blend of flavors really makes this meatless main dish appeal to folks who have never tried tofu."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a small bowl, combine the first 10 ingredients; set aside. In a large nonstick skillet or wok coated with cooking spray, stir-fry tofu in oil for 2-3 minutes or until heated through. Remove and keep warm. , In the same pan, stir-fry yellow pepper for 1 minute. Add mushrooms and onions; stir-fry 2 minutes longer. Add cabbage and tomatoes; stir-fry for 2 minutes., Stir coconut milk mixture and add to skillet; bring to a boil. Return tofu to skillet. Cook and stir for 1-2 minutes or until thickened and vegetables are crisp-tender. Serve with rice.
Nutrition Facts : Fat 11 g fat (4 g saturated fat), Cholesterol trace cholesterol, Sodium 658 mg sodium, Carbohydrate 38 g carbohydrate, Fiber 5 g fiber, Protein 12 g protein.
CURRIED TOFU STIR-FRY WITH COCONUT SAUCE
Adapted from _America's Test Kitchen Family Cookbook_. I serve this with jasmine rice as a quick weeknight dinner. As written, the amount of heat in this dish is pretty low (my 8 year old daughter doesn't have much of a fire-tongue yet), so adjust the amount of red pepper flakes and curry powder to your taste.
Provided by Primordial
Categories Curries
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 17
Steps:
- For the sauce: whisk together the first five ingredients.
- For the stir-fry: Combine the garlic, scallions, ginger, water, curry and 1 Tablespoon of the oil and set aside.
- Toss the tofu with salt and pepper to taste. Heat 1 tablespoon of oil in a wok or non-stick skillet over high heat. Add the tofu and cook, turning the cubes to lightly brown on several sides, about 5 minutes. Transfer the tofu to a bowl.
- Add the last tablespoon of oil to the skillet and heat until it's shimmering. Add the carrots, onion and pepper and cook until they begin to soften - about 2-3 minutes.
- Add the peas and immediately clear a space in the center of the wok or skillet by pushing the vegetables to the side. Pour the garlic mixture into the middle and cook until fragrant - about 30 seconds. Stir to combine the garlic mixture and the vegetables.
- Return the tofu to the skillet. Whisk the coconut sauce to recombine it and add it to the skillet. Toss the ingredients together until well coated with the sauce. Adjust seasoning to taste and serve.
Nutrition Facts : Calories 682.8, Fat 36, SaturatedFat 18.3, Sodium 285.4, Carbohydrate 79, Fiber 8.1, Sugar 63.7, Protein 17.2
COCONUT CURRIED TOFU WITH GREEN JASMINE RICE
Make and share this Coconut Curried Tofu with Green Jasmine Rice recipe from Food.com.
Provided by Rita1652
Categories White Rice
Time 40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Stir shredded coconut in small nonstick skillet over medium heat until light golden, about 5 minutes.
- Transfer to bowl.
- Bring 1 3/4 cups water and salt to boil in heavy medium saucepan.
- Stir in rice; bring to boil.
- Reduce heat to low, cover, and simmer until water is absorbed and rice is tender, about 18 minutes.
- Meanwhile, puree cilantro, 1/2 cup coconut milk, 1 teaspoon ginger, lime juice, and half of garlic in blender.
- Mix puree and coconut into rice.
- Set aside.
- Heat oil in large nonstick skillet over high heat.
- Add tofu; stir-fry until golden, about 6 minutes.
- Add onions, curry, cumin, red pepper, remaining ginger, and remaining garlic.
- Stir-fry 1 minute.
- Stir in tomatoes and remaining coconut milk.
- Season with salt and pepper.
- Divide rice among 4 plates.
- Top with tofu mixture.
- Sprinkle with peanuts.
- *Availableat specialty foods stores and natural foods stores.
- **Availableat Asian markets and in the Asian foods section of many supermarkets.
TOFU STIR-FRY WITH PEANUT SAUCE (VEGAN)
This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. It's healthy, filling, and full of flavor!
Provided by Julia Rose
Categories Main Dish Recipes Stir-Fry
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk coconut milk, peanut butter, soy sauce, brown sugar, lime juice, sriracha sauce, and ground chile powder in a bowl until a smooth sauce forms.
- Heat oil in a large skillet over medium-high heat. Add carrots and red bell pepper; saute until just tender, 1 to 2 minutes. Add tofu; saute until lightly browned, about 4 minutes per side. Add garlic and ginger; cook and stir until fragrant, about 30 seconds.
- Pour sauce into the skillet; stir to coat tofu, carrots, and bell pepper. Cook until flavors combine, about 5 minutes. Reduce heat to low; stir in spinach 1 cup at a time until wilted. Serve over brown rice.
Nutrition Facts : Calories 440.8 calories, Carbohydrate 39 g, Fat 25.9 g, Fiber 4.9 g, Protein 16.7 g, SaturatedFat 8.3 g, Sodium 648.6 mg, Sugar 11.5 g
CURRIED TOFU WITH RICE
Tofu takes the place of meat in this bold dish with lots of curry and cilantro flavor. (And if you're wondering: what is tofu? We've got the answers.) -Crystal Bruns, Iliff, Colorado
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle tofu with seasoned salt. In a large nonstick skillet coated with cooking spray, saute tofu in oil until lightly browned. Remove and keep warm., In the same skillet, saute onion and garlic for 1-2 minutes or until crisp-tender. Stir in the coconut milk, cilantro, curry, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until sauce is slightly thickened. Stir in tofu; heat through. Serve with rice.
Nutrition Facts :
More about "curried tofu stir fry with coconut sauce recipes"
COCONUT-CURRY TOFU STIR-FRY RECIPE | YUMMLY
From pinterest.com
VEGGIE STIR-FRY WITH COCONUT RED CURRY SAUCE - VEGAN RECIPE
From vegkit.com
COCONUT CURRY TOFU STIR FRY RECIPE
From crecipe.com
VEGETABLE STIR FRY RECIPE {QUICK AND EASY!} - BELLY FULL
From bellyfull.net
THAI GREEN CURRY STIR-FRY NOODLES - VEGAN RICHA
From veganricha.com
BAKED COCONUT TOFU : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
ONE-PAN TOFU COCONUT CURRY - YAY! FOR FOOD
From yayforfood.com
10 TOP-RATED TOFU STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
CURRIED TOFU STIR FRY WITH COCONUT SAUCE RECIPE - WEBETUTORIAL
From webetutorial.com
COCONUT TOFU STIR-FRY RECIPE | BON APPéTIT
From bonappetit.com
CURRIED TOFU STIR-FRY WITH COCONUT SAUCE - PLAIN.RECIPES
From plain.recipes
VEGETARIAN TOFU RECIPES WITH VEGETABLES
From recipeschoice.com
COCONUT CURRY TILAPIA - NOURISHEDBYLIFE.COM
From nourishedbylife.com
EASY COCONUT CURRY STIR FRY NOODLES WITH GLAZED TOFU
From healthynibblesandbits.com
CREAMY COCONUT VEGETABLE STIR FRY - FORK IN THE KITCHEN
From forkinthekitchen.com
COCONUT CURRY WITH TOFU RECIPE - THERESCIPES.INFO
From therecipes.info
WORLD BEST FLAKES : CURRIED TOFU STIR-FRY WITH COCONUT SAUCE
From worldbestflakerecipes.blogspot.com
CURRIED TOFU STIR-FRY WITH COCONUT SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
COCONUT CURRY CHICKEN (OR TOFU) STIR FRY - THE BIOME KITCHEN
From thebiomekitchen.com
COCONUT-CURRY TOFU STIR-FRY - GLUTEN FREE RECIPES
From fooddiez.com
CURRY-COCONUT SAUCE RECIPE | REAL SIMPLE
From realsimple.com
CURRIED TOFU STIR FRY RECIPE
From crecipe.com
TOFU COCONUT CURRY STIR FRY - SHIRLEY PLANT
From shirleyplant.com
CURRIED TOFU STIR-FRY RECIPE: HOW TO MAKE IT | TASTE OF HOME
From preprod.tasteofhome.com
THAI TOFU AND VEGETABLE STIR-FRY WITH COCONUT MILK RECIPE (DAIRY …
From godairyfree.org
RED CURRY VEGETABLE AND TOFU STIR-FRY | RICARDO
From ricardocuisine.com
COCONUT-CURRY TOFU STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
UDON STIR-FRY WITH COCONUT CURRY SAUCE | THE STAR
From thestar.com
COCONUT CURRY STIR FRY NOODLES WITH GLAZED TOFU
From potluck.ohmyveggies.com
COCONUT TOFU CURRY – A COUPLE COOKS
From acouplecooks.com
CRISPY CURRY TOFU STIR-FRY WITH BROCCOLI AND RICE NOODLES
From deargaga.com
VEGAN THAI COCONUT CURRY TOFU RECIPE - CHOOSING CHIA
From choosingchia.com
CURRIED TOFU STIR-FRY WITH COCONUT SAUCE RECIPE - TEXTCOOK
From textcook.com
CURRIED TOFU WITH SOY SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
EASY VEGETABLE CURRY WITH TOFU AND RICE - RUNNING ON REAL FOOD
From runningonrealfood.com
TOFU COCONUT CURRY - FOOD WITH FEELING
From foodwithfeeling.com
BEST THAI-STYLE TOFU IN RED CURRY SAUCE RECIPES | FOOD NETWORK …
From foodnetwork.ca
SPICY TOFU WITH CREAMY COCONUT SAUCE - HEALTHY NIBBLES
From healthynibblesandbits.com
COCONUT CURRY STIR FRY RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SPICY COCONUT VEGETABLE STIR FRY - BUDGET BYTES
From budgetbytes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#curries #60-minutes-or-less #time-to-make #course #cuisine #preparation #main-dish #asian #vegan #vegetarian #dietary #one-dish-meal #gluten-free #stir-fry #free-of-something #technique
You'll also love



