Curry Ground Turkey With Rice And Peas Recipes

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CURRY GROUND TURKEY WITH RICE AND PEAS



Curry ground turkey with rice and peas image

Curry ground turkey with rice and peas is full of warm, rich flavors but is super quick and easy to make!

Provided by Kathryn Doherty

Categories     Main dishes

Time 20m

Number Of Ingredients 14

1 teaspoon extra-virgin olive oil
1 small onion, diced small
2 cloves garlic, minced
1 lb. lean ground turkey (I use 93% lean)
1 tablespoon curry powder or garam masala
1 teaspoon ground cumin
1 teaspoon ground coriander
3/4 teaspoon kosher salt
1/2 teaspoon turmeric
1/2 teaspoon ground ginger
1 (14.5 oz.) can diced tomatoes (undrained)
1 cup frozen peas
1/4 cup chopped fresh parsley or cilantro
Steamed brown rice

Steps:

  • Heat a large skillet over medium heat and add olive oil.
  • Add onion and sauté for 4-5 minutes, until softened. Add garlic and cook another minute.
  • Add ground turkey the pan and and cook until browned through, about 7-8 minutes.
  • Add the curry, cumin, coriander, salt, turmeric and ginger and stir well to combine.
  • Stir in the tomatoes and peas until warmed through, 2-3 minutes.
  • Serve the curried turkey and peas over steamed rice. Sprinkle with fresh parsley or cilantro and enjoy!

Nutrition Facts : Calories 310 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 118 milligrams cholesterol, Fat 15 grams fat, Fiber 4 grams fiber, Protein 34 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 585 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

GROUND TURKEY, SWEET POTATO & PEA CURRY



Ground Turkey, Sweet Potato & Pea Curry image

This recipe was somewhat inspired by Banriona's Recipe #408979, which I thought was a great Americanized twist on a classic Lebanese recipe. In the same vein, this is like a flavorful Indian curry crossed with a traditional stew. No rice or naan needed, as it's very filling. Perfect for a cold winter night!

Provided by rpgaymer

Categories     Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 19

2 tablespoons ghee or 2 tablespoons oil
2 small onions, chopped
4 serrano peppers, chopped
3 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon ground turmeric
1 teaspoon cinnamon
2 teaspoons ground cumin
1 teaspoon ground cardamom
1 teaspoon chili powder
2 tablespoons ginger, peeled & shredded
1 lb lean ground turkey
2 1/2 cups sweet potatoes, peeled & diced into bite-size pieces
1 (14 1/2 ounce) can coconut milk (I use the light kind)
1/2-1 cup water
1 tablespoon tomato paste
1 tablespoon palm sugar or 1 tablespoon brown sugar
5 ounces frozen peas
1/2-1 teaspoon garam masala (optional)

Steps:

  • In a large saucepan, heat the ghee/oil over medium-high heat. Saute the onion, pepper and garlic for 3-5 minutes, or until the onion has softened.
  • Add the salt, turmeric, cinnamon, cumin, cardamom, chili powder, & ginger and combine well. Saute for 1 minute.
  • Add the ground turkey & stir well. Cook until meat is browned (about 3-5 minutes).
  • Add the sweet potato, coconut milk, 1/2 cup water, tomato paste and sugar. Stir well & bring to a boil, then lower heat & simmer for 20 minutes, or until the sweet potatoes are cooked through. Add the other 1/2 cup water if too much liquid gets cooked off to your liking.
  • Add the peas and garam masala, and cook just a bit more until the peas are warm. Add salt & pepper if desired; serve.

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