Custard Style Yogurt Nonfat Sugar Free Recipes
BASIC SUGAR FREE CUSTARD
I modified this from recipe #96081 because I needed a custard that was sugar free for my diabetic husband and lactose free for me. My husband loved it and asked for two pieces. I had some when it was warm and some cold in the morning for breakfast - it was good both ways.
Provided by kbuck60
Categories Dessert
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 and spray a casserole dish with non - stick spray.
- Whisk all ingredients, except nutmeg, together for one minute.
- Pour into prepared dish.
- Place filled dish into a shallow baking dish and pour hot water into baking dish to come halfway up the side of filled dish.
- Place on oven shelf and sprinkle with nutmeg.
- Bake for 20 minutes then reduce heat to 325 and bake for 40 minutes or until custard is set and a sharp knife comes out clean when inserted.
- Remove dish from water.
- Serve hot, warm or cold.
Nutrition Facts : Calories 104.4, Fat 5.5, SaturatedFat 1.4, Cholesterol 158.6, Sodium 103.1, Carbohydrate 4.9, Fiber 1.2, Sugar 0.8, Protein 8.8
SKINNY CREAMY CUSTARDS
88% less sat fat • 71% more protein than the original recipe. Flan is a popular Mexican dessert. We've replaced cream with Greek yogurt to make a yummy but lower-calorie, lower-fat version of this caramel-flavor sweet.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 5h30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 325° F. To caramelize sugar: In an 8-inch heavy skillet, cook 1/3 cup sugar over medium-high heat until sugar starts to melt, shaking skillet occasionally to heat sugar evenly. Do not stir. Once sugar starts to melt, reduce heat to low. Cook about 5 minutes or until all of the sugar is melted and golden brown, stirring as needed with a wooden spoon.
- Immediately divide caramelized sugar among four 6-ounce custard cups; tilt cups to coat bottoms evenly. Cool slightly.
- Meanwhile, in a medium bowl, combine eggs, yogurt, 1/3 cup sugar, and vanilla.
- Place custard cups in 13x9x2-inch baking pan. Divide egg mixture among custard cups. Place baking pan on oven rack. Pour hottest tap water available into baking pan around custard cups to a depth of about 1/2 inch.
- Bake for 30 to 35 minutes or until a knife inserted near centers comes out clean. Remove cups from water. Cool on a wire rack. Cover and chill flans in cups for 4 to 24 hours.
- To unmold flans, loosen edges with a knife, slipping point between flans and sides of custard cups. Invert a dessert plate over each flan; turn over plate and custard cup together. Remove cups from flans. Spoon any caramelized sugar that remains in cups on top of flans.
Nutrition Facts : Calories 230, Carbohydrate 37 g, Cholesterol 160 mg, Fiber 0 g, Protein 12 g, SaturatedFat 1 g, ServingSize 1 custard cup, Sodium 85 mg, Sugar 37 g, TransFat 0 g
CUSTARD STYLE YOGURT NONFAT, SUGAR FREE
Kid yogurt :) Add finely chopped fruit as desired (my kids only like smooth) and make with home-made yogurt, for even better taste and economy.
Provided by JacquelineS
Categories Dessert
Time 12m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Place gelatin in a large bowl.
- Add boiling water, stirring until gelatin is completely dissolved.
- Whisk in yogurt and sucralose.
- Pour into eight 1/2 cup containers and chill.
Nutrition Facts : Calories 51.5, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.8, Sodium 71.3, Carbohydrate 7.1, Sugar 7.1, Protein 5.3
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