Dairy Free Chowder Recipes

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DAIRY-FREE CHOWDER



Dairy-Free Chowder image

Non-dairy chowder. Add fish for fish chowder; add shrimp or scallops for seafood chowder; add corn for corn chowder.

Provided by Kr Pr

Categories     Soups, Stews and Chili Recipes     Chowders     Clam Chowder Recipes

Time 55m

Yield 8

Number Of Ingredients 11

¼ cup vegetable oil
1 small onion, diced
2 stalks celery, chopped
2 slices bacon, diced
2 medium russet potatoes, peeled and diced, or more to taste
1 (8 ounce) bottle clam juice
2 ½ cups minced clams, drained
¼ cup vegetable oil
¼ cup all-purpose flour
2 cups almond milk
salt and ground black pepper to taste

Steps:

  • Heat a large pot over medium heat. Add 1/4 cup oil, onion, celery, and bacon. Cook and stir until bacon fat renders and onion is translucent, about 5 minutes. Add potatoes and clam juice. Increase heat to medium-high and bring to a boil. Cook until potatoes are fork-tender, 15 to 20 minutes. Add clams and cook for 10 minutes more.
  • Meanwhile, combine 1/4 cup oil and flour in a separate saucepan over medium heat. Stir until paste-like and light golden brown, 3 to 5 minutes. Gradually whisk in almond milk; cook and stir until mixture becomes a thick slurry, 6 to 7 minutes more.
  • Stir slurry into the chowder to thicken it. Season with salt and pepper. Serve hot.

Nutrition Facts : Calories 283.5 calories, Carbohydrate 18.2 g, Cholesterol 36.8 mg, Fat 16.3 g, Fiber 1.8 g, Protein 15.6 g, SaturatedFat 2.6 g, Sodium 240 mg, Sugar 2.8 g

NON-DAIRY FISH CHOWDER



Non-Dairy Fish Chowder image

This is a hardy fish chowder that is low in fat and still rich tasting. While it is easy to prepare, it is not a spur-of-the-moment dish since it must sit overnight to bring out the full flavor. Fat-free margarine and creamer may be used without sacrificing flavor.

Provided by CLIFH2

Categories     Soups, Stews and Chili Recipes     Chowders     Fish Chowder Recipes

Time 9h40m

Yield 10

Number Of Ingredients 7

¼ pound margarine
2 medium yellow onions, finely chopped
3 quarts water
1 ¾ pounds fresh or frozen haddock fillets, thawed and cut into 1/2 inch pieces
5 medium white potatoes, 1/2 inch dice
2 teaspoons salt
1 ½ cups non-dairy creamer

Steps:

  • In a large stock pot, melt margarine over medium high heat. Cook and stir chopped onion until translucent, but not darkened. Carefully add 3 quarts of water, increase heat to high, and bring to a low boil. Once boiling, stir in diced haddock and potatoes. Reduce heat to medium, and cook at a low boil for 30 minutes, stirring frequently to prevent sticking. Remove pot from heat, and allow to cool until mildly warm.
  • Stir non-dairy creamer into cooled soup, slowly and thoroughly to avoid lumps from forming. Season to taste with salt. Cover and refrigerate 8 hours, or overnight, to develop flavors.
  • To serve, reheat on the stove or in the microwave. Adjust seasoning as needed with salt. Serve with soda crackers and sweet pickles.

Nutrition Facts : Calories 380.5 calories, Carbohydrate 45.9 g, Cholesterol 45.1 mg, Fat 14.6 g, Fiber 3.4 g, Protein 19.3 g, SaturatedFat 6.5 g, Sodium 641.4 mg, Sugar 3.8 g

FISH CHOWDER - DAIRY FREE



Fish Chowder - Dairy Free image

Make and share this Fish Chowder - Dairy Free recipe from Food.com.

Provided by Chelle_N

Categories     Chowders

Time 35m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 lb fillet haddock or 1/2 lb cod
2 cups water
1 medium potato, peeled and sliced
2 slices bacon
1 small onion, peeled and sliced
salt and pepper
1 1/2 teaspoons margarine

Steps:

  • Simmer fish in water until it flakes easily, about 5 minutes.
  • Remove fish with slotted spoon and set aside.
  • Add sliced potato to fish water, cover and simmer until cooked, about 8 minutes.
  • Meanwhile, cook the bacon the bacon in a small fry pan when done remove bacon and cook onions in bacon fat until lightly browns.
  • Remove pan from heat and crumble the bacon over the onions.
  • When potatoes are tender, add the fish, onion and bacon.
  • Season to taste with the salt and pepper, add margarine.
  • Let stand for 15 minutes before serving.

Nutrition Facts : Calories 260, Fat 7.2, SaturatedFat 2, Cholesterol 80.2, Sodium 410.6, Carbohydrate 22, Fiber 2.9, Sugar 2.3, Protein 26.1

NEW ENGLAND CLAM CHOWDER (DAIRY-FREE AND LOW-FAT)



New England Clam Chowder (Dairy-Free and Low-Fat) image

I'm posting this for my mother. We recently returned from a trip to Cape Cod, where we were both very disappointed about not being able to eat the cream-filled clam chowder as a result of our IBS. This recipe is from my favorite cookbook, Eating for IBS by Heather van Vorous, and is completely dairy-free and delicious!

Provided by Kree6528

Categories     Chowders

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
1 large onion, diced
2 large carrots, scraped and diced
1/2 cup flour
2 cups clam broth
3 cups plain soymilk or 3 cups rice milk
2 (6 1/2 ounce) cans chopped clams or 2 (6 1/2 ounce) cans minced clams
1/2 teaspoon white pepper
1 tablespoon dried parsley
3/4 teaspoon salt
1/2 teaspoon crushed thyme
1 bay leaf
1/4 teaspoon ground black pepper
4 cups baking potatoes, peeled and diced into 1 inch cubes
salt and pepper, for serving
fat-free saltine crackers, for serving

Steps:

  • In a large stockpot, heat the oil over medium heat. Add the onions and carrots and saute until softened.
  • Gradually sift in the flour, stirring thoroughly and scraping bottom of pan.
  • Very gradually stir in the clam broth, scraping sides and bottom of pan to make sure flour is thoroughly incorporated without clumping.
  • Stir in rice milk until mixture is smooth.
  • Add the clams and spices, bring soup to a boil, then cover and reduce heat. Simmer for 30 minutes.
  • Add diced potatoes, cover and simmer for an additional 30 minutes.
  • Taste and adjust seasoning with salt and pepper.
  • Serve with crushed Saltines.

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