Dairy Nut And Gluten Free Green Bean Casserole Recipes
DAIRY-FREE GREEN BEAN CASSEROLE
This is a green bean casserole for anyone who needs a non-dairy version. It comes out great!
Provided by Bake4fun
Categories Side Dish Casseroles Green Bean Casserole Recipes
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Cut green beans in half. Mix beans with soup in a casserole dish. Add chicken broth, 1 cup french-fried onions, and pepper.
- Bake in the preheated oven until beans are tender, about 20 minutes. Top with remaining onions and bake for 5 minutes more.
Nutrition Facts : Calories 338.3 calories, Carbohydrate 26.1 g, Cholesterol 1.7 mg, Fat 24.5 g, Fiber 1.8 g, Protein 1.4 g, SaturatedFat 7 g, Sodium 709.1 mg, Sugar 0.9 g
DAIRY-, NUT-, AND GLUTEN-FREE GREEN BEAN CASSEROLE
I struggled to find a gluten-, nut- and dairy-free recipe for a semi-traditional green bean casserole so this is what I came up with. It tastes a bit different, but it was a hit at Thanksgiving this year!
Provided by lynnliz
Categories Green Bean Casserole
Time 1h17m
Yield 10
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat 2 tablespoons olive oil in a large saucepan or Dutch oven over medium heat. Add 6 shallots, mushrooms, and garlic. Cook and stir until garlic and shallots are soft, about 5 minutes. Add white wine and salt. Let simmer until flavors start to meld, 2 to 4 minutes. Add chicken broth and coconut milk; stir to combine. Add green beans. Bring to a boil.
- Mix water and cornstarch together in a bowl; pour mixture into the saucepan. Cook and stir until thickened, 3 to 5 minutes. Season with salt and pepper. Pour mixture into a 9x13-inch baking dish.
- Bake until mostly set, 35 to 40 minutes.
- Toss the remaining 6 shallots in a bowl with gluten-free flour to coat.
- Heat 1/4 cup olive oil in a skillet over medium heat. Add the coated shallots; cook and stir until golden, 4 to 5 minutes. Drain fried shallots on a paper towel. Sprinkle on top of the casserole.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Return casserole to the oven; broil until shallots are crispy, 3 to 5 minutes.
Nutrition Facts : Calories 239.2 calories, Carbohydrate 19.6 g, Cholesterol 1.2 mg, Fat 14.3 g, Fiber 4.9 g, Protein 5.2 g, SaturatedFat 8.2 g, Sodium 499.6 mg, Sugar 3.3 g
DAIRY-FREE GREEN BEAN CASSEROLE RECIPE BY TASTY
Here's what you need: green beans, olive oil, medium yellow onion, mushroom, garlic, soy sauce, all-purpose flour, salt, pepper, non-dairy milk, fried onion
Provided by Rachel Gaewski
Categories Sides
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 375°F (190°C).
- Bring a small pot of water to a boil, then place a strainer over the top. Add the green beans to the strainer, cover, and steam for 10-15 minutes, or until fork-tender. Set aside.
- Heat a drizzle of olive oil in a medium pot over medium heat. Once the oil begins to shimmer, add the onion. Cook for 2 minutes, or until semi-translucent.
- Add the mushrooms and cook for 5-6 minutes, until they have released the majority of their juices. Add 2 tablespoons of olive oil, the garlic, and soy sauce. Cook for 2-3 minutes, until the garlic is fragrant.
- Stir in the flour to make a roux, then season with salt and pepper.
- While stirring continuously, pour in the non-dairy milk and bring to a boil. Cook for 4-5 minutes, until the sauce has thickened.
- Stir in the green beans and ½ cup (75 g) of the fried onions, until combined. Transfer to a medium baking dish and sprinkle on the remaining cup of fried onions.
- Bake for 20 minutes, or until bubbling.
- Serve warm.
- Enjoy!
Nutrition Facts : Calories 278 calories, Carbohydrate 27 grams, Fat 17 grams, Fiber 4 grams, Protein 8 grams, Sugar 5 grams
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