Daniel Fast Taco Soup Recipes

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TACO SOUP



Taco Soup image

This recipe is ideal for those nights when it's so cold outside you don't even want to leave the house. One bite and you'll see why Taco Soup is a great go-to meal during the winter months and any time of the year.

Provided by Kristen Feola

Categories     Soup

Number Of Ingredients 11

1 tablespoon extra-virgin olive oil
1/2 cup diced onion
4 cups Vegetable Broth or water (see Recipe Notes)
1 14.5 ounce can diced tomatoes
1 15-ounce can black beans, rinsed and drained
1 15-ounce can pinto beans, rinsed, drained, and mashed
1 15-ounce can corn, drained
½ cup dry polenta
1 tablespoon Taco Seasoning
1 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Heat olive oil in large saucepan over medium heat. Cook onions until soft and translucent. Add broth, tomatoes, black beans, mashed pinto beans, corn, polenta, Taco Seasoning, salt, and pepper. Heat to boiling. Reduce heat, and cook 30 minutes.
  • Yield: 8 servings (serving size: about 1 cup)

DANIEL FAST TACO SOUP



Daniel Fast Taco Soup image

I got this recipe from www.marthafry.org as we were wanting creative fasting ideas. I love to cook, so the challenge was to find things outside the water and veggies mentality. Hope you enjoy!!

Provided by FourPolkadots

Categories     Stocks

Time 35m

Yield 6-8 cups, 4-6 serving(s)

Number Of Ingredients 4

32 ounces vegetable broth (central market)
8 ounces salsa (I made homemade ... but pico de gallo works too, or organic unsweetened)
2 cups frozen corn
1 (15 ounce) can black beans (check can for no added sugar... walmart GV brand doesn't have sugar)

Steps:

  • Cook on stove top for 30 minutes. Prepare the night before.
  • I added a little ground comino (cumin) to it to add a more mexican flare).
  • You can also get creative and add hominy, or pinto beans. It's very versitile.

Nutrition Facts : Calories 261.9, Fat 1.8, SaturatedFat 0.3, Sodium 345.9, Carbohydrate 56.1, Fiber 11.6, Sugar 1.7, Protein 12.7

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