DARK CHOCOLATE COCONUT BITES
These dark chocolate coconut bites look like cute truffles and require just four ingredients. 130 calories of natural sweetness.
Provided by Pinch of Yum
Categories Dessert
Time 30m
Yield 18
Number Of Ingredients 5
Steps:
- Pulse the coconut in a blender or food processor until the texture becomes like thick flour. Transfer to a bowl and add the honey or maple syrup, coconut oil, and vanilla. Stir until a thick paste forms.
- Using your hands, squeeze the mixture into about 18 small balls. I found that rolling was difficult because they weren't sticky enough, but I was able to shape them into balls by first squeezing them in my palm a few times (you'll get some oil on your hands), and then gently shaping it from an oval into a round ball. Place the coconut balls in the refrigerator for about 30 minutes or until firm. I could tell that mine were ready because there was a small white ring of solidified coconut oil around the base of each ball.
- Melt the chocolate slowly and gently until smooth and spreadable. We don't have a microwave, so I had the best results melting this in a stainless steel bowl placed in a hot oven for about 10 minutes.
- Lay out a sheet of wax paper. Using two forks, roll each coconut ball in the chocolate until completely covered. Scoop the ball out with the fork and let the extra chocolate drip off the fork. Gently nudge the chocolate covered ball onto wax paper and chill until the chocolate has hardened. Store in the refrigerator.
Nutrition Facts : Calories 130 calories, Sugar 6.6 g, Sodium 3.1 mg, Fat 10.6 g, SaturatedFat 8.5 g, TransFat 0 g, Carbohydrate 9 g, Fiber 1.4 g, Protein 0.8 g, Cholesterol 0.4 mg
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NATURALLY SWEET DARK CHOCOLATE COCONUT BITES RECIPE
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- Pulse the coconut in a food processor until sticky crumbs form. Set aside about 1/4 cup of the mixture.
- Mix the coconut oil, honey, vanilla, and sea salt. Stir in the coconut from step one. Form the mixture into small balls by squeezing until a ball forms. The mixture will be crumbly, so it doesn’t work to put the mixture in your hands and roll it. You have to squeeze it. There will be a little bit of excess oil – that’s okay.
- Once you have the balls rolled, refrigerate for 1 hour or so until they are firm. At this point, if you want, you should be able to take them out and re-roll them to get the shape just right since they’ll be firm and malleable.
- Heat a nonstick skillet over medium heat. Add the coconut and shake or stir constantly for a few minutes until the coconut is lightly browned and fragrant.
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- Heat a medium saucepan over low heat. Add coconut oil and cocoa powder. Stir until smooth and all coconut oil has melted. Remove from heat.
- Whisk in maple syrup and vanilla extract until incorporated. Add shredded coconut; stir until combined well. Cover mixture and place in refrigerate until firm enough to easily form balls, about 20 minutes. More chill time may be needed.
- Line a plate/platter or storage container (something that will fit flat in your freezer) with wax paper or baking parchment. Shape chilled coconut mixture into 1-2 inch balls (or larger if you so choose!). Place on prepared surface. Lightly cover and place in freezer until firm, about 30 minutes.
- Serve right away, or store in an airtight container for up to a week. Balls may also be frozen in an airtight freezer-safe container for up to 3 months.
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