Dark Chocolate Peanut Butter Banana Bites Recipe By Tasty

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DARK CHOCOLATE PEANUT BUTTER BANANA PROTEIN SMOOTHIE RECIPE BY TASTY



Dark Chocolate Peanut Butter Banana Protein Smoothie Recipe by Tasty image

Here's what you need: water, peanut butter, chocolate protein powder, dark chocolate cocoa powder, bananas

Provided by Mercedes Sandoval

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 5

1 ½ cups water, or yogurt or milk of choice
¼ cup peanut butter
1 scoop chocolate protein powder
1 tablespoon dark chocolate cocoa powder
2 bananas, frozen

Steps:

  • Put all ingredients into a blender and mix until smooth.
  • Enjoy!

Nutrition Facts : Calories 522 calories, Carbohydrate 49 grams, Fat 19 grams, Fiber 8 grams, Protein 45 grams, Sugar 21 grams

DARK CHOCOLATE PEANUT BUTTER BANANA BITES RECIPE BY TASTY



Dark Chocolate Peanut Butter Banana Bites Recipe by Tasty image

Here's what you need: large bananas, natural peanut butter, dark chocolate, coconut oil

Provided by Robin Broadfoot

Categories     Snacks

Yield 27 bites

Number Of Ingredients 4

3 large bananas, sliced
½ cup natural peanut butter
½ cup dark chocolate, melted
1 tablespoon coconut oil

Steps:

  • Place wax paper on a large baking sheet.
  • Slice bananas into ½-inch (1 cm) thick rounds.
  • Spread peanut butter on a slice of banana, then top with another slice.
  • Lay the bites on the prepared baking sheet and freeze until solid, for about an hour.
  • In a small bowl, melt dark chocolate with coconut oil until smooth.
  • Remove frozen banana bites from the freezer. Dip the bites into the melted chocolate, place back on the wax paper.
  • Freeze for an additional hour.
  • Can be stored in an airtight container in the freezer for up to 2 weeks.
  • Enjoy!

Nutrition Facts : Calories 67 calories, Carbohydrate 6 grams, Fat 4 grams, Fiber 0 grams, Protein 1 gram, Sugar 3 grams

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  • Line a platter or small baking sheet with parchment paper. Place about 1/2 teaspoon of peanut butter on a banana slice and top with another banana slice to make a little banana peanut butter sandwich. Keep doing this until all banana slices are used and you have about 30 bites. Place bites on two parchment lined platters or plates and place in the freezer to harden for about 1 hour.
  • Once banana bites have been in the freezer for over an hour, melt your chocolate by adding chocolate and coconut oil to a microwave-safe bowl. Microwave for 1 minute, stir and microwave in additional 30 second increments until chocolate is completely melted. This shouldn't take more than 2 minutes of microwave time.
  • Once chocolate is melted, remove one platter of your frozen banana bites from the freezer. Dip each frozen banana bite into the melted chocolate so that half of each bite is coated. You can coat the full bite with chocolate, but you'll need more chocolate chips if you want to do this.

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