Dean Delucas Tuna Sandwich With Carrots Red Onion And Parsley Recipes

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TUNA, RED ONION, AND PARSLEY SALAD



Tuna, Red Onion, and Parsley Salad image

This is my take on a salad featured in Bon Appetit. While I use a combination of fat-free mayonnaise and sour cream to make this consistent with the WW Core program, you should feel free to simply use 1/4 cup of your mayonnaise of choice. Please note cooking time is chilling time.

Provided by justcallmetoni

Categories     Lunch/Snacks

Time 38m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons fat-free mayonnaise
1 tablespoon nonfat sour cream
1 tablespoon fresh lemon juice
1 teaspoon grated lemon peel
2/3 cup celery, finely chopped
2/3 cup red onion, finely chopped
3 tablespoons fresh parsley, chopped (Italian is best but either is fine)
1 (6 ounce) can light chunk tuna in water
fresh parsley sprig, for garnish (optional)

Steps:

  • Using a fork first four ingredients in medium bowl to blend.
  • Mix in celery, onion, and chopped parsley. Stir in tuna. Season salad with salt and pepper.
  • Cover and refrigerate; chill for a minimum of 30 minutes to let the flavors blend. Can be prepared up to 6 hours ahead.

Nutrition Facts : Calories 76.9, Fat 0.8, SaturatedFat 0.2, Cholesterol 14.3, Sodium 253.1, Carbohydrate 5.6, Fiber 1.1, Sugar 2.7, Protein 11.6

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