Deep Purple Blueberry Smoothie With Black Quinoa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DEEP PURPLE BLUEBERRY SMOOTHIE WITH BLACK QUINOA



Deep Purple Blueberry Smoothie With Black Quinoa image

My idea for this week's Recipes for Health was to match grains and fruit by color and make nourishing smoothies. For this one I could have also used any of the black or purple rices on the market, such as Alter Eco's purple jasmine rice, Lotus Food's Forbidden Rice or Lundberg Black Japonica. I happened to have a full bag of black quinoa in the pantry, so that's what I went for and it worked beautifully. You can also use fresh blueberries for this, but when they are not in season, frozen will do fine and will eliminate the need for ice cubes.

Provided by Martha Rose Shulman

Categories     breakfast, brunch, lunch, snack, non-alcoholic drinks, main course

Time 10m

Yield 1 generous serving or 2 small servings

Number Of Ingredients 7

1/3 cup cooked black quinoa or 1/4 cup cooked black rice
1 cup frozen organic blueberries or fresh blueberries (about 4 1/2 ounces)
1/2 large or 1 small ripe banana
1 teaspoon pomegranate molasses
3/4 cup blood orange juice or regular orange juice
A few drops to 1 teaspoon fresh lime juice, to taste
2 ice cubes if using fresh blueberries

Steps:

  • Place all of the ingredients in the jar of a blender and blend at high speed until smooth. Serve right away.

Nutrition Facts : @context http, Calories 298, UnsaturatedFat 1 gram, Carbohydrate 69 grams, Fat 2 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 11 milligrams, Sugar 41 grams

PURPLE DREAM SMOOTHIE



Purple Dream Smoothie image

Healthy and filling bright purple smoothie made with blueberry, banana, yogurt, milk and skim milk powder. I came up with the recipe after seeing a bright purple smoothie on the blender box and wanting something filling for mornings when I don't' have time to cook breakfast.

Provided by Greensasquatch

Categories     Smoothies

Time 5m

Yield 2 Glasses, 2 serving(s)

Number Of Ingredients 6

1/2 cup frozen blueberries
1 large banana
1 cup nonfat yogurt
1/2 cup skim milk
1/4 cup non-fat powdered milk
1 tablespoon white sugar (optional)

Steps:

  • Add frozen blueberries, peeled banana, yogurt, milk, powdered milk, and sugar to blender.
  • Blend on "smoothie" setting for 30 - 60 seconds.
  • Pour into glasses and serve while still cold.

Nutrition Facts : Calories 255.2, Fat 0.8, SaturatedFat 0.4, Cholesterol 6.7, Sodium 212.1, Carbohydrate 48.8, Fiber 3, Sugar 36.9, Protein 15.8

More about "deep purple blueberry smoothie with black quinoa recipes"

17 BEST BLUEBERRY SMOOTHIE RECIPES - INSANELY GOOD
17-best-blueberry-smoothie-recipes-insanely-good image

From insanelygoodrecipes.com
Reviews 1
Published Sep 23, 2022
Category Recipe Roundup
  • Strawberry Blueberry Cream Smoothie. These red, white, and blueberry smoothies are perfectly patriotic! They’re a tri-colored treat that the whole family can enjoy.
  • Lemon Blueberry Smoothie. You’ll love the rich purple color of this vegan smoothie. You’ll appreciate its sweet and tangy taste even more. It’s a bright, zingy, all-natural smoothie to help you start your day off right.
  • Wild Blueberry Muffin Smoothie. The wild blueberry muffin smoothie has the same brilliant purple color as the one above. However, its taste is much sweeter.
  • Basic Blueberry Smoothie. Cold, creamy, and completely delicious. That’s what you’ll get with the basic blueberry smoothie, though I don’t love that name.
  • Wild Blueberry Vanilla Matcha Smoothie. You can whip up this simple, six-ingredient smoothie in just 3 minutes. Start with a base of your favorite vanilla milk alternative.

BLUEBERRY SMOOTHIE - GRAMMY RECIPES
Jan 20, 2025 Introduction to Blueberry Smoothies. In today’s fast-paced world, finding a nutritious and delicious breakfast or snack option can be a challenge. Enter the blueberry …
From grammyrecipes.com

BLUEBERRY SMOOTHIE - THE STAY AT HOME CHEF
Blueberry smoothies are more than just a drink; they’re a moment of pure joy in a busy day. The blend of natural sweetness from the blueberries and the creamy base creates a taste …
From thestayathomechef.com

PURPLE SMOOTHIE RECIPE - DETOXINISTA
Oct 29, 2018 For the whole batch: Calories: 244, Fat: 0g, Carbohydrates: 61g, Fiber: 6g Protein: 3g Recipe Notes: To lower the sugar content of this recipe, replace the orange juice with …
From detoxinista.com

DEEP PURPLE BLUEBERRY SMOOTHIE WITH BLACK QUINOA RECIPES
1/3 cup cooked black quinoa or 1/4 cup cooked black rice: 1 cup frozen organic blueberries or fresh blueberries (about 4 1/2 ounces) 1/2 large or 1 small ripe banana
From tfrecipes.com

BERRY PURPLE POWER SMOOTHIE (NO BANANA) - JENNIFER RECIPES
Feb 8, 2025 Prepare Ingredients: Measure out all ingredients. If using frozen berries, allow them to soften slightly for easier blending. Layer in Blender: Pour coconut water (or almond milk) …
From jenniferrecipes.com

BLUEBERRY LEMON THYME SMOOTHIES - GOOFYFOOTFOODS.COM
May 15, 2015 1.5 cups almond milk (feel free to sub coconut water or any other non-dairy milk) 1 frozen banana; 1 Sambazon Acai Pack; 1.5 cups frozen organic blueberries
From goofyfootfoods.com

BLUEBERRY BLACKBERRY SMOOTHIE [RECIPE]
Jul 9, 2024 Smoothie additions. A lot of people love to add protein or whey powder, extra fruits and berries. Since smoothie recipes are pretty easy to adjust, you can pretty safely say …
From naomicakes.com

DAIRY FREE TROPICAL SMOOTHIE: VEGAN …
Dec 30, 2023 Dairy free Tropical smoothie: vegan blueberry recipe - Delicious and creamy Vegan Berry Smoothie with blueberries and acai. ... – Cooked and cooled quinoa can be …
From munchyesta.com

PURPLE SMOOTHIE (5 INGREDIENTS) - SWEET AS …
Nov 6, 2022 Like many other smoothies, this purple smoothie is straightforward to put together. To make this smoothie, cut the cabbage roughly with a knife. This will make it easier to put it …
From sweetashoney.co

DEEP PURPLE BLUEBERRY SMOOTHIE WITH BLACK QUINOA
Jul 23, 2015 My idea for this week’s Recipes for Health was to match grains and fruit by color and make nourishing smoothies. For this one I could have also used any of the black or purple …
From diningandcooking.com

WHAT ELSE CAN WE ADD TO A SMOOTHIE? - THE NEW YORK …
Mar 20, 2015 Deep Purple Blueberry Smoothie with Black Quinoa Credit Andrew Scrivani for The New York Times Over the years I have given you a number of Recipes for Health devoted to smoothies – fruit smoothies with nuts …
From archive.nytimes.com

BLACK AND BLUEBERRY SMOOTHIE RECIPES
1 cup blueberries (frozen or fresh) 1 (8 ounce) container plain yogurt: ¾ cup 2% reduced-fat milk: 2 tablespoons white sugar: ½ teaspoon vanilla extract
From tfrecipes.com

DEEP PURPLE BLUEBERRY SMOOTHIE WITH BLACK QUINOA RECIPE
My idea for this week’s Recipes for Health was to match grains and fruit by color and make nourishing smoothies For this one I could have also used any of the black or purple rices on …
From pinterest.com

DEEP PURPLE BLUEBERRY SMOOTHIE WITH BLACK QUINOA RECIPE
My idea for this week’s Recipes for Health was to match grains and fruit by color and make nourishing smoothies For this one I could have also used any of the black or purple rices on …
From pinterest.com

9 BLUEBERRY SMOOTHIE RECIPES PACKED WITH ANTIOXIDANTS
Mar 19, 2025 This smoothie isn't only delicious but also versatile.You can add various ingredients to enhance the flavor and nutritional value, such as Greek yogurt, honey, or even a …
From saltyskitchen.com

ADD COLOR TO YOUR DIET...DEEP PURPLE... - JEAN BARRY, M.D. - FACEBOOK
May 2, 2015 Add color to your diet...deep purple smoothie with black quinoa!
From facebook.com

BLUEBERRY COTTAGE CHEESE SMOOTHIE BOWLS - STRIPED SPATULA
Apr 8, 2025 Before You Start Cooking. Use a high-speed blender: For the smoothest texture, a high-powered blender (like a Vitamix) works best when blending the blueberry cottage cheese …
From stripedspatula.com

BLUEBERRY SMOOTHIE RECIPE THAT TASTES LIKE …
Adding quinoa to this blueberry smoothie recipe is an amazing way to add nutrients and a unique flavor. With the combination of the quinoa and berries, this smoothie ends up tasting like …
From cleanprogram.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Hash Brown Casserole_image Hash Brown Casserole

Fast Mashed Potato Soup_image Fast Mashed Potato Soup

Beefy Macaroni Casserole_image Beefy Macaroni Casserole

Broccoli Potato Soup with Parmesan Croutons_image Broccoli Potato Soup with Parmesan Croutons

Cherry Tomatoes with Roasted Garlic Filling_image Cherry Tomatoes with Roasted Garlic Filling

Creole Burgers_image Creole Burgers

Glazed Baked Ham_image Glazed Baked Ham

Easy Creamy Vegan Macaroni and Cheese_image Easy Creamy Vegan Macaroni and Cheese

Chocolate Bacon_image Chocolate Bacon

Seafood Tagine_image Seafood Tagine

Fettuccine With Creamy Ham Sauce_image Fettuccine With Creamy Ham Sauce

PASTA WITH PUMPKIN, SAUSAGE, AND KALE_image PASTA WITH PUMPKIN, SAUSAGE, AND KALE

Duncan Hines® Leprechaun Key Lime Cake_image Duncan Hines® Leprechaun Key Lime Cake

Grandmother Paul's Sour Cream Pound Cake_image Grandmother Paul's Sour Cream Pound Cake

Sirloin and Pork Burger with Blue Cheese Slaw_image Sirloin and Pork Burger with Blue Cheese Slaw

Butter bean pate_image Butter bean pate

Classic Greek Salad Topped With Grilled Calamari Skewers_image Classic Greek Salad Topped With Grilled Calamari Skewers

Garlicky Cilantro Lime Swordfish Kebabs_image Garlicky Cilantro Lime Swordfish Kebabs

Sweet and Spicy French Dressing_image Sweet and Spicy French Dressing

Blue Cheese and Red Onion Jam Crescent Thumbprints_image Blue Cheese and Red Onion Jam Crescent Thumbprints

Related Search

Bennigan's Broccoli Bites

Chocolate Scotchies

Cilantro Chile Bread

Cranberry Chocolate Chip Cookie Mix

Pancit Bihon

Peanut Ginger Chicken

Smoky Baked Beans

Taco Seasoned Salmon

Texmexspice