Dees Kale Soup With Beef Shanks Recipes

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DEE'S KALE SOUP WITH BEEF SHANKS



Dee's Kale soup with beef shanks image

This is one of my moms recipes and it's hard to get exact measurements from her on anything. Since I was young everybody has said that my mothers cooking is just unbelievable and I laugh every time they taste something and say "emmmm are you kidding me, how do you make this". So I decided to get some of her recipes on this "awesome site" I accidently stumbled on. I hope you like it, it's so simple and tastes so good! I find this soup to be even better the next day, and it freezes well. Cheers

Provided by Dan F @SirSminks

Categories     Beef

Number Of Ingredients 6

2 bag(s) fresh kale, chopped
2 large packages of beef shank center cut
1/2 16oz bag(s) white navy beans
2 cup(s) uncle bens white rice
4-6 cup(s) chicken stock ( i use better than boulillon)
WATER TO FILL POT 3/4 REST OF THE WAY

Steps:

  • Add chicken stock, then rest water to fill large pot about 3/4 way full. I add a little fresh ground black pepper ( optional) but hold off on salt till end cause of chic stock!
  • Add meat and lightly boil for 1/2 hr then add beans boil another 1/2 hr stirring often. Add rice and kale (as much kale as you can fit, it will shrink to a 1/4 its size and don't worry if you can't fit all of it,depends on the size pot your using)
  • lower heat to strong simmer and cook for an another 1hr or so,sometimes I let it go even longer, stirring occasionally so rice doesn't stick to the bottom
  • I take the bones out and the fat off the meat as much as I can towards the end because I don't like to eat it, but you can leave it on if you like it! ITS DONE WHEN THE MEAT FALLS OFF THE BONE AND THE MARROW IS COOKED OUT. Always salt to taste!

PORTUGESE KALE SOUP



Portugese Kale Soup image

Some make this soup with cabbage instead of Kale or add cabbage and Kale. Also, sometimes mom would make with Shell Pasta instead of potatoes. I've posted the original version I grew up with and hope you like it as much as we do.

Provided by Sooz Federico @Percussionmom

Categories     Beef

Number Of Ingredients 10

2 large beef shank
2 package(s) portugese chourico, sliced
1 large bundle fresh kale, washed and chopped
1 tablespoon(s) salt
1 tablespoon(s) black pepper
1 teaspoon(s) crushed red pepper
5 large fresh carrot, peeled and sliced
4 pound(s) white potatoes
6 - bay leaves
1 clove(s) garlic, chopped

Steps:

  • Use an Extra Large, Tall Pan about 5 gallon size if you have it. 1. Put beef shank in bottom of empty pan.
  • 2. Pour water over beef shank to cover and simmer on low to make a broth - about 30 min.
  • 3. Add spices and simmer - about 30 min.
  • 4. Fill pan 3/4 full with water, add Diced Potatoes and Carrots. Increase heat to slow boil until veg. are almost done.
  • 5. Wash fresh kale well, chop and add to boiling pan.
  • 6. Cover pan slightly and let slow boil until kale is done. Veggies should be done at this same time too, or continue to cook until Potatoes and Carrots are done.
  • Remove Bone and Chop Beef to bite size pieces. Put beef back into the soup.
  • That's it! Tear off a piece of bread (we do not like to use a knife to break bread) and enjoy.

CHEF JOHN'S ITALIAN WEDDING SOUP



Chef John's Italian Wedding Soup image

Don't wait for a wedding to make this delicious and comforting soup with kale, tiny pasta, and tender little beef meatballs.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beef Soup Recipes

Time 6h10m

Yield 8

Number Of Ingredients 25

2 teaspoons vegetable oil
1 thick slice meaty beef shank with bone
⅓ cup coarsely chopped onion
⅓ cup coarsely chopped carrot
⅓ cup coarsely chopped celery
2 quarts water
1 bay leaf
3 cloves garlic, peeled
¼ teaspoon whole black peppercorns
10 ounces boneless beef short ribs
½ beaten egg
1 tablespoon chopped fresh parsley
2 cloves garlic, minced
2 tablespoons heavy whipping cream
½ cup soft bread crumbs
¼ cup shredded Parmigiano-Reggiano cheese
⅓ teaspoon salt, or to taste
⅛ teaspoon freshly ground black pepper
1 quart chicken broth
1 teaspoon tomato paste
salt and freshly ground black pepper to taste
1 bunch kale, stems removed and leaves coarsely chopped
⅓ cup pastina (tiny star-shaped pasta) or other tiny pasta
1 pinch freshly ground black pepper to taste
1 teaspoon shredded Parmigiano-Reggiano cheese

Steps:

  • Heat 2 teaspoons vegetable oil in a large, heavy pot over high heat; brown beef shank slice in hot oil until seared and browned on both sides, about 3 minutes per side. Add onion, carrot, celery, water, bay leaf, 3 cloves peeled garlic, and black peppercorns; bring mixture to a simmer. Reduce heat to low and simmer until meat falls off the bone and stock turns brown in color, 4 to 5 hours. Add more water if beef stock level gets below about 5 cups.
  • Place beef short ribs into freezer until firm and very cold, about 15 minutes. Cut meat into cubes and return to freezer until almost frozen, about 30 more minutes.
  • Whisk egg with parsley, 2 cloves garlic, and cream in a bowl. Stir in bread crumbs and 1/4 cup Parmigiano-Reggiano cheese.
  • Place partially-frozen beef cubes into food processor and pulse with with 1/3 teaspoon salt and 1/8 teaspoon black pepper until beef is coarsely ground, 5 to 10 pulses. Pulse in bread crumb mixture until mixture is finely ground, about 5 more pulses. Transfer meat to a bowl, cover with plastic wrap, and refrigerate.
  • Strain beef stock into a large soup pot, discarding beef and vegetables. Mix chicken broth into beef stock and whisk in tomato paste. Bring broth mixture to a simmer and season with salt and black pepper to taste. Stir kale into broth; simmer kale until tender, about 15 minutes.
  • Scoop 2-teaspoon portions of the meat mixture and roll into meatballs.
  • Pour pastina into the simmering soup, cook for 5 minutes, and gently add meatballs. Simmer until meatballs are cooked through and tender, about 15 minutes. Serve in bowls garnished with a pinch of black pepper or a sprinkle of shredded Parmigiano-Reggiano cheese.

Nutrition Facts : Calories 214.2 calories, Carbohydrate 16.8 g, Cholesterol 47 mg, Fat 10.2 g, Fiber 2 g, Protein 14.5 g, SaturatedFat 4 g, Sodium 712.9 mg, Sugar 1.5 g

D@DO'S SAVORY BEEF SHANK SOUP



D@do's Savory Beef Shank Soup image

This is one of my father's culinary masterpieces! A beautifully flavorful soup that is very healthy and inexpensive to make. You can substitute parsnips and/or turnips for the celeriac.

Provided by lolablitz

Categories     Egg Free

Time 4h30m

Yield 6 serving(s)

Number Of Ingredients 16

3 -4 lbs beef shank, bone-in
3 bay leaves
1 onion, diced
3 celery, diced
1 teaspoon italian seasoning, add more to taste
2 cups winter squash, cubed
1/2 cup leek, finely chopped
2 -3 garlic cloves, minced
1/2 teaspoon thyme
1/2-1 teaspoon honey
3 carrots, sliced into thin coins
celeriac, cut into thin straws (optional)
1/2 teaspoon sage
1 (28 ounce) can tomatoes, whole peeled
salt and pepper, to taste
1 bunch kale, chopped

Steps:

  • Gently cook bones and 3 bay leaves in 3 to 4 quarts of water with 1 ½ tbsp of salt for 3 to 4 hours.
  • Put in enough water to barely cover bones/meat. Skim foam off every so often. Add a little water now & then to keep bones covered.
  • When meat is falling off the bones remove and reserve.
  • Sauté the veggies before adding to the soup, to enhance the flavor.
  • Sauté the onions and celery with salt, pepper and Italian seasoning. Add to soup.
  • Slightly brown cubed squash. Add leeks, garlic and 1/2 tsp thyme cook until softened and fragrant. Add 1/2 tsp honey. Add to soup.
  • Sauté carrots and celeriac with salt and pepper, and add 1/2 tsp sage moments before adding the vegetables to the soup.
  • If using canned tomatoes, break apart into 4 pieces with hands and add ot the pot, (add a little honey if using canned tomatoes).
  • Simmer 30 minutes.
  • Remove and break up meat from bones. Put small pieces into the pot along with the kale and simmer 10 more minutes.

Nutrition Facts : Calories 682, Fat 34, SaturatedFat 13.1, Cholesterol 181.6, Sodium 200.4, Carbohydrate 19.2, Fiber 4.5, Sugar 7.7, Protein 73.1

CAPE COD PORTUGUESE KALE SOUP



Cape Cod Portuguese Kale Soup image

This is an authentic Portuguese Kale soup. I don't use the dried bans, I use canned canneloni instead. It saves time and I like them better than the red variety. The number of servings is a guess as the size of your bowl and appetite varies. Also whether you use this as a main dish or soup course.

Provided by Nana Lee

Categories     Clear Soup

Time 3h30m

Yield 8 serving(s)

Number Of Ingredients 13

1 cup dried red kidney beans (soaked overnight in cold water) or 1 cup use 2 cans cannellini beans
5 (13 1/2 ounce) cans beef broth
2 cups water
1 lb kale (broken up into small pieces or shredded)
1 large onion, diced coarsely
1/2 lb chorizo sausage, skinned and broken up
1 lb linguica sausage, sliced into chunks
1 tablespoon red wine vinegar or 1 tablespoon balsamic vinegar
1 teaspoon pepper
1/2 teaspoon salt, broth is very salty, as is sausage (optional)
1 -2 cup water (as needed while cooking)
2 cups cubed potatoes
1 -2 cup water

Steps:

  • Soak beans overnight in cold water. In morning, drain beans.
  • ("OR" used canned beans and cut down cooking time.).
  • In large pot, add beans, onions, sausage, kale, salt/pepper, vinegar, beef broth and 2 cups of the water.
  • Bring to boil. Reduce heat, cook gently for 3 hours.
  • Add potatoes and 1 or 2 cups more water.
  • Continue cooking until potatoes are tender.

Nutrition Facts : Calories 289.4, Fat 12.1, SaturatedFat 4.5, Cholesterol 25, Sodium 1274.5, Carbohydrate 28.9, Fiber 5.8, Sugar 1.6, Protein 17.6

MOM'S KALE SOUP



Mom's Kale Soup image

My Dad grew up in New Bedford and Fairhaven MA so he was very much into Portugues food. My mom was a typical "nothing spicy" New England cook. However, she attempted to make this soup for my dad. She definately succeeded. Make sure you have some crusty bread or portugues rolls to sop up the juices. You will not find a better Kale soup anywhere. Enjoy!

Provided by Bratalli

Categories     < 4 Hours

Time 3h10m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 lbs linguica sausage
1 beef shank
1 (1 lb) beef roast
1 large white onions (left whole) or 1 large yellow onion (left whole)
10 cups water (or half water, half beef broth)
1 bunch fresh kale
1 (15 ounce) can pinto beans
1 (30 ounce) can kidney beans
6 medium potatoes (medium to large, diced)

Steps:

  • Cook for 1 hour to a boil: Linguica (cut into 1 to 2 inch pieces), shank bone, small beef roast, onion, 10 Cups water (or half water, half beef broth).
  • Then Add: Kale, beans, potatoes.
  • *Simmer - the longer, the better!
  • *I usually simmer mine for at least 3 hours. The onion will fall apart and the beef roast will too. Don't forget to remove the shank bone. salt and pepper to taste in your bowl.

Nutrition Facts : Calories 875.8, Fat 24.5, SaturatedFat 9.4, Cholesterol 78.2, Sodium 729.5, Carbohydrate 118, Fiber 26.2, Sugar 8.4, Protein 48.2

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