Delicious And Easy Mock Risotto Recipes

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MOCK RISOTTO



Mock Risotto image

As I have told you before, I'm a rice snob, and I don't like instant rice but it sometimes comes in very handy. This makes a good vegetarian meal or side with grilled chicken or fish or even a steak. Eating Well. This makes another easy and nice rice dish for the resident's.

Provided by Manami

Categories     Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
1 medium onion, diced
1/4 teaspoon salt
2 cups instant brown rice
4 garlic cloves, chopped
2 1/2 cups vegetable broth or 2 1/2 cups reduced-sodium chicken broth
1 lb asparagus, trimmed and cut into 1/4-inch pieces
1 red bell pepper, finely diced
1 cup frozen peas, thawed
4 ounces reduced-fat cream cheese (Neufchatel)
1/2 cup grated asiago cheese or 1/2 cup parmesan cheese, plus more for passing, if desired
1/4 cup minced chives or 1/4 cup scallion top

Steps:

  • Heat oil in a large nonstick skillet over medium-low heat.
  • Add onion and salt and cook, stirring often, until soft and just beginning to brown, 4 to 6 minutes.
  • Add rice and garlic and cook until the garlic is fragrant, 30 seconds to 1 minute.
  • Add broth and bring to a boil; cover, reduce heat to a simmer and cook for 5 minutes.
  • Remove cover and spread asparagus and bell pepper on top of the simmering rice-do not stir into the rice mixture.
  • Replace cover and continue simmering, adjusting the heat if necessary, until the liquid is almost absorbed and the asparagus is bright green but still crisp, about 5 minutes.
  • Add peas and cream cheese; stir until the mixture is creamy and the cheese is incorporated.
  • Return to a simmer and continue cooking until the liquid has evaporated and the asparagus is tender, about 5 minutes more.
  • Stir in 1/2 cup Asiago (or Parmesan).
  • Serve topped with chives (or scallions) and additional grated cheese.
  • Note: For Vegetarian use only the vegetable broth.

Nutrition Facts : Calories 404.4, Fat 10.5, SaturatedFat 4.1, Cholesterol 17.4, Sodium 798.4, Carbohydrate 64.6, Fiber 6.1, Sugar 8, Protein 14

MOCK RISOTTO



Mock Risotto image

A combination of barley and brown rice make this a hearty, no-fuss mock risotto. Packed with vegetables and given a little bit of creaminess from reduced fat cream cheese, this is a perfect vegetarian main dish or side dish.

Provided by Food Network Kitchen

Time 50m

Yield 4 servings

Number Of Ingredients 14

1/2 cup (3 1/4 ounces) whole grain brown rice
1/2 cup (3 1/2 ounces) pearl barley
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
Pinch crushed red pepper flakes, optional
Kosher salt and freshly ground black pepper
2 1/2 cups low-sodium chicken broth
1 pound thin asparagus, trimmed and cut into 1-inch pieces, 3 cups
6 ounces cremini mushrooms, quartered, 2 cups
2 ounces 1/3 less fat cream cheese
1 tablespoon grated Parmesan cheese
2 tablespoons chopped fresh chives
1/2 teaspoon grated lemon zest

Steps:

  • Bring a large pot of salted water to boil. Add the rice and barley and cook until al dente, 15 minutes. Drain well.
  • Heat the oil in a large skillet over medium heat. Add the onion, garlic, pepper flakes (if using) and salt and pepper to taste. Cook until the onion is tender and beginning to brown, 5 minutes. Stir in the drained rice mixture. Add 2 cups broth, cover and cook until the rice and barley are tender, 6 to 8 minutes.
  • 3. Stir in the asparagus and mushrooms and continue to cook, covered, until the vegetables are tender, 8 to 10 minutes. Remove from the heat and stir in the remaining 1/2 cup broth, cream cheese and Parmesan until melted and creamy. Sprinkle with chives and zest.

Nutrition Facts : Calories 312, Fat 8.8 grams, SaturatedFat 1.2 grams, Cholesterol 1 milligrams, Sodium 194 milligrams, Carbohydrate 49 grams, Fiber 8 grams, Protein 13 grams

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