WHOLE WHEAT PUMPKIN PANCAKES
These healthy pumpkin pancakes are so fluffy, you won't believe they're 100% whole grain. This pumpkin pancake recipe is sure to become your favorite. It's naturally sweetened with maple syrup, too! Recipe yields 6 to 8 medium pancakes, enough to serve two to three people. Double the recipe for a larger crowd, or if you would like leftovers.
Provided by Cookie and Kate
Categories Breakfast
Time 25m
Number Of Ingredients 11
Steps:
- If you'll be using an electric skillet, preheat it to 350 degrees Fahrenheit. In a medium mixing bowl, combine the flour, baking powder, cinnamon, nutmeg and salt. Stir until blended.
- In a separate bowl, combine the milk, pumpkin purée, egg, maple syrup, vanilla extract and melted butter. Whisk until thoroughly blended. Pour the wet ingredients into the dry, and stir until no big lumps remain. (If your butter or oil solidifies on contact with cold ingredients, just warm the mixture in the microwave for 15 to 30 seconds until it melts again, or let the mixture rest for a few minutes in a warm place).
- If you're not using an electric griddle, heat a heavy cast iron skillet or nonstick griddle over medium-low heat. You're ready to start cooking your pancakes once the surface of the pan is hot enough that a drop of water sizzles on contact.
- If necessary, lightly oil the cooking surface with additional oil or cooking spray (I don't oil the surface of my non-stick griddle and my pancakes turned out great).
- Using a 1/3-cup measure, scoop the batter onto the warm skillet. Cook for 2 to 3 minutes, until small bubbles form on the surface of the pancakes. It's ready to flip when about 1/2-inch of the perimeter is matte instead of glossy. Flip each pancake and cook on the opposite sides for 1 to 2 minutes, or until lightly golden brown.
- Repeat the process with the remaining batter, greasing the skillet as needed. If necessary, dial the heat down to prevent burning the pancakes. Serve the pancakes immediately, or stack them and cover the plate with a tea towel to keep them warm.
Nutrition Facts : ServingSize 1/4 of batch (about 2 small pancakes), Calories 245 calories, Sugar 11.4 g, Sodium 197.9 mg, Fat 8 g, SaturatedFat 4.3 g, TransFat 0 g, Carbohydrate 38.5 g, Fiber 5.3 g, Protein 8.4 g, Cholesterol 63 mg
QUICK AND EASY PUMPKIN PANCAKES
I make these delicious pancakes for my family usually between Halloween and Thanksgiving, although they are welcome any time. Serve with warm maple syrup.
Provided by Matt Lenell
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Stir flour, pumpkin, egg, sugar, salt, and pumpkin pie spice together in a large bowl until well mixed; the mixture will be thick and chunky. Add baking powder and stir until evenly distributed. Slowly pour in 1/4 cup milk while stirring; mix until all liquid is absorbed. Add more milk and stir until batter is smooth and firm, yet flows off the spoon; a wooden spoon inserted into the mixture will stand, but batter will flow when poured. Mix in pecans.
- Heat a nonstick skillet over medium heat. Scoop 1/4 cup batter for each pancake onto the skillet. Cook until edges are dry, 1 to 2 minutes; flip and cook on the other side until edges are firm, another 1 to 2 minutes.
- Place a pat of butter on each pancake as they are removed from the skillet and transferred to a plate. Sift confectioners' sugar on top.
Nutrition Facts : Calories 190 calories, Carbohydrate 31.9 g, Cholesterol 48.9 mg, Fat 4.9 g, Fiber 4.6 g, Protein 7.2 g, SaturatedFat 1.1 g, Sodium 493.4 mg, Sugar 8.4 g
HELEN'S PRICELESS PUMPKIN PANCAKES
Wonderful recipe by Grandma Helen that Maria loves! Serve with syrup.
Provided by Montana Mike
Categories Breakfast and Brunch Pancake Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Whisk buttermilk, pumpkin puree, egg yolks, sugar, and vanilla extract together in a bowl until blended. Whisk in melted butter.
- Whisk cake flour, pumpkin pie spice, baking soda, baking powder, and salt together in a bowl. Add flour mixture to buttermilk mixture and whisk to combine.
- Beat egg whites in a glass or metal bowl until soft peaks form. Lift your beater or whisk straight up: the egg whites will form soft mounds rather than a sharp peak. Fold egg whites into buttermilk-flour mixture to form pancake batter.
- Heat a lightly oiled griddle or skillet over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form on top, 1 to 2 minutes. Flip and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 446.1 calories, Carbohydrate 58.4 g, Cholesterol 219.6 mg, Fat 17.8 g, Fiber 2.3 g, Protein 13.4 g, SaturatedFat 9.4 g, Sodium 991.3 mg, Sugar 18.4 g
More about "delicious pumpkin wheat pancakes recipes"
HEALTHY PUMPKIN PANCAKES WITH WHOLE WHEAT FLOUR
From bowlofdelicious.com
5/5 (6)Total Time 25 minsCategory BreakfastCalories 244 per serving
- In a large mixing bowl, combine butter (2 tablespoons), eggs (2), milk (1 cup), yogurt (1/2 cup), vanilla extract (1 teaspoon), honey (2 tablespoons), baking powder (1 tablespoon), kosher salt (1/2 teaspoon), pumpkin pie spice (1 teaspoon), and canned pumpkin. Mix well using a whisk.
- Heat a skillet over medium heat until hot. Melt 1/2 tablespoon butter in it, and spoon 1/4 cup of batter (or 1/2 cup for larger pancakes) into skillet for each pancake. Because the batter is a bit more dense than traditional pancakes, I recommend using a wooden spoon, the back of the measuring cup, or spatula to smooth out the top to create a thinner pancake. This will ensure that it cooks the whole way through without burning the outside.
EASY & DELICIOUS PUMPKIN PANCAKES - DWELL BY MICHELLE
From dwellbymichelle.com
Estimated Reading Time 4 mins
WHOLE-WHEAT PUMPKIN PANCAKES - MAYO CLINIC
From mayoclinic.org
WHOLE WHEAT PUMPKIN PANCAKES RECIPE {SO EASY!}
From thrivinghomeblog.com
EASY DELICIOUS WHOLE WHEAT PANCAKES - INSPIRED TASTE
From inspiredtaste.net
WHOLE WHEAT PUMPKIN PANCAKES - 365 DAYS OF BAKING
From 365daysofbakingandmore.com
EASY HOMEMADE PUMPKIN PANCAKES - INSPIRED TASTE
From inspiredtaste.net
BEST EVER WHOLE WHEAT PUMPKIN PANCAKES RECIPE - PINCH …
From pinchofyum.com
FLUFFY WHOLE WHEAT PUMPKIN PANCAKES - PITCHFORK …
From pitchforkfoodie.com
WHOLE WHEAT PUMPKIN PANCAKES - FILLING FALL BREAKFAST
From totaste.com
Cuisine AmericanTotal Time 20 minsCategory Breakfast
FLUFFY PUMPKIN PANCAKES (WITH 10G PROTEIN) - FIT FOODIE FINDS
From fitfoodiefinds.com
WHOLE WHEAT PUMPKIN PANCAKES RECIPE - PINCH MY SALT
From pinchmysalt.com
PUMPKIN PANCAKES - JOYFOODSUNSHINE
From joyfoodsunshine.com
WHOLE WHEAT PUMPKIN PANCAKES | BLISSFULLY DELICIOUS
From blissfullydelicious.com
WHOLE-WHEAT VANILLA PUMPKIN PANCAKES WITH SALTED CARAMEL
From simply-delicious-food.com
WHOLE WHEAT BUTTERMILK PUMPKIN PANCAKES
From garnishandglaze.com
RECIPE: DISAPPEARING WHOLE WHEAT SPICED PUMPKIN PANCAKES
From tyrantfarms.com
WHOLE WHEAT PUMPKIN PANCAKES - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
FLUFFY WHOLE WHEAT PUMPKIN PANCAKES - FLAVOR THE MOMENTS
From flavorthemoments.com
WHOLE WHEAT PUMPKIN PANCAKES - SAVOR THE BEST
From savorthebest.com
BUCKWHEAT PUMPKIN PANCAKES - WELL PLATED BY ERIN
From wellplated.com
WHOLE WHEAT PUMPKIN PANCAKES | MOTHER THYME
From motherthyme.com
WHOLE WHEAT PUMPKIN PANCAKES - JUSTINE DOIRON
From justinesnacks.com
HEALTHY WHOLE WHEAT PUMPKIN PANCAKES - AGGIE'S KITCHEN
From aggieskitchen.com
WHOLE WHEAT PUMPKIN PANCAKES | LIVING LOU
From livinglou.com
THE BEST FLUFFY PUMPKIN PANCAKES • PANCAKE RECIPES
From pancakerecipes.com
FALL-PERFECT WHOLE WHEAT PUMPKIN PANCAKES | HAYL'S KITCHEN
From haylskitchen.com
VEGAN PUMPKIN PANCAKES [WHOLE WHEAT] - THIS HEALTHY KITCHEN
From thishealthykitchen.com
FOUR INGREDIENT HEALTHY PUMPKIN PANCAKES - SLENDER KITCHEN
From slenderkitchen.com
HEALTHY PUMPKIN PANCAKES WITH BUTTERMILK
From everydayhealthyrecipes.com
WHOLE WHEAT PUMPKIN PECAN PANCAKES - SKINNYTASTE
From skinnytaste.com
WHOLE WHEAT PUMPKIN PIE PANCAKES - OH SWEET BASIL
From ohsweetbasil.com
FLUFFY WHOLE WHEAT PUMPKIN PANCAKES - HOT CHOCOLATE HITS
From hotchocolatehits.com
HEALTHY WHOLE WHEAT AND OATS PUMPKIN PANCAKES - JO COOKS
From jocooks.com
WHOLE WHEAT PUMPKIN PANCAKES - IRISH AMERICAN MOM
From irishamericanmom.com
WHOLE WHEAT HEALTHY PUMPKIN PANCAKES | FOOD FAITH FITNESS
From foodfaithfitness.com
PUMPKIN OATMEAL PANCAKES | GLUTEN FREE - DITCH THE WHEAT
From ditchthewheat.com
HEALTHY WHOLE WHEAT PUMPKIN CHOCOLATE CHIP PANCAKES
From ambitiouskitchen.com
PERFECTLY PUMPKIN WHOLE WHEAT PANCAKES - FOOD.UNL.EDU
From food.unl.edu
HEALTHY PUMPKIN BANANA PANCAKES (WHOLE-WHEAT, NATURALLY …
From onceuponapumpkinrd.com
WHOLE WHEAT PUMPKIN PANCAKES - HEATHER'S HOMEMADE KITCHEN
From heathershomemadekitchen.com
PUMPKIN BUTTERMILK PANCAKES - GEMMA’S BIGGER BOLDER BAKING
From biggerbolderbaking.com
WHOLE WHEAT PUMPKIN PANCAKES - DASH OF SANITY
From dashofsanity.com
PUMPKIN OATMEAL PANCAKES ARE FLUFFY, HEALTHY AND DELICIOUS.
From anothertablespoon.com
WHOLE-WHEAT PUMPKIN PANCAKES - MEALTHY.COM
From mealthy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love