Delicious Vegan Shake Guilt Free Recipes
15 VEGAN SMOOTHIES: STRAWBERRY BANANA SMOOTHIE & MORE!
All you need is 2 ingredients for the easiest, best vegan smoothie recipe! It's so deliciously simple, you'll find yourself making it on repeat.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender, breaking the bananas into pieces. Blend until smooth.
- Serve immediately or store in a covered jar in the refrigerator for 2 days.
Nutrition Facts : Calories 154 calories, Sugar 21.9 g, Sodium 2.7 mg, Fat 0.8 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 38.6 g, Fiber 6.1 g, Protein 2.3 g, Cholesterol 0 mg
DELICIOUS VEGAN SHAKE (GUILT FREE!)
As a new vegan I have learned to experiment in completely new ways. I have also discovered that it is suddenly very hard for me to eat my required amounts because everything is so filling! I came up with this after dinner treat as a way of sneaking in an additional serving of both fruit and legumes. :) This is incredibly simple and fast as well, which makes it even better. It is very easy to change up and add to as well - and always turns out fantastic!
Provided by hfghgfhf
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Toss the ice cream and milk into the blender.
- Coarsely cut up fruit if needed.
- Top with vanilla extract, sweetener and flax if desired.
- Bland for about 30 seconds.
- Enjoy!
- Feel free to experiment with the basics, it always turns out tasty. If you want a smoothie texture fruit should be room temperature or chilled, if you want a thicker treat, freeze fruit beforehand.
Nutrition Facts : Calories 269.4, Fat 11.5, SaturatedFat 5, Cholesterol 29, Sodium 176.8, Carbohydrate 30.9, Fiber 1.9, Sugar 23.8, Protein 10.3
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