Deliciously Versatile Bean Burgers Veggie Burger Recipes

DOUBLE PATTY VEGGIE BURGER

Double Patty Veggie Burger image

Provided by Kardea Brown

Time 30m

Yield 4 burgers

Number Of Ingredients 22

Ingredients

1/2 cup vegan mayonnaise
1/2 cup ketchup
1 tablespoon dill pickle relish
1 teaspoon dill pickle juice
Pinch of garlic powder
Pinch of sweet paprika
Kosher salt and freshly ground black pepper
1 cup canned black beans, drained and rinsed
2 tablespoons grated peeled raw beets
1 teaspoon garlic powder
1/2 teaspoon onion powder
Kosher salt
1/2 cup panko
1/2 cup cooked brown rice
1 teaspoon Worcestershire sauce
1/4 teaspoon liquid smoke
3 tablespoons canola oil
8 slices American cheese, optional
4 whole-wheat sesame buns
1/2 cup dill pickle hamburger chips
1/2 cup diced onion
1 cup shredded lettuce

Steps:

For the special sauce: Stir together the mayonnaise, ketchup, pickle relish, pickle juice, garlic powder, paprika and a pinch each of salt and pepper and set aside.
For the burgers: Add the black beans, beets, garlic powder, onion powder and 1/2 teaspoon salt to a food processor and pulse until coarsely chopped. Add the panko, rice, Worcestershire sauce and liquid smoke and pulse just until the mixture starts to come together. Transfer the mixture to a medium bowl and stir until thoroughly combined. Using wet hands, form 8 patties and place on a plate.
Heat a cast-iron pan over medium-high heat and add 2 tablespoons of the oil. Add the patties and cook for about 4 minutes. Flip the patties, top with the cheese, if you like, and add the remaining tablespoon of oil to the pan. Cook until patties are hot and the cheese has melted, about 4 minutes more.
To assemble, spread each bottom bun with a thin layer of the special sauce and top with some of the pickles and onions. Cover with a patty, followed with some lettuce and repeat the process with the remaining sauce, pickles, onions, patties and lettuce. Top with the top bun.

DELICIOUSLY VERSATILE BEAN BURGERS / VEGGIE BURGER

Deliciously Versatile Bean Burgers / Veggie Burger image

This is a delicious and easy way to get more beans into your diet. This is an extremely versatile recipe, and you can easily change the taste by simply changing the seasonings. The recipe below is just a guideline for your own creativity, and I tend to adjust the ingredients based on what I have on hand. This is extremely healthy and the low cost can't be beat. Serve plain, in a tortilla, pita, or bun, topped with the sauce (below) tomato, onion, lettuce, etc.

Provided by C. Taylor

Categories Lunch/Snacks

Time 15m

Yield 6-9 patties, 4-6 serving(s)

Number Of Ingredients 20

Ingredients

1 (15 ounce) can cannellini beans (drain liquid) or 1 (15 ounce) can chickpeas (drain liquid)
1 egg
1 onion
approximately 1/2 cup breadcrumbs, crushed crackers or flour
1 tablespoon minced garlic
salt and pepper
1 tablespoon cumin (optional)
nonstick cooking spray
curry powder
garam masala
smoked paprika
minced chipotle pepper
cayenne
oregano
cajun seasoning
cheese
1/4 cup mayonnaise
2 -3 tablespoons lemon juice
1 tablespoon garlic powder or 1 tablespoon mince garlic
1 chipotle pepper, minced (optional)

Steps:

For the patties, chop in a food processor (can be done in a mini processor if doing it in small batches) beans, onion, garlic, and chosen seasonings until beans are coarsely chopped. Stir in egg and enough breadcrumbs or flour to make the mixture workable.
In a nonstick pan, spray with non stick spray or add a little oil. Take mixture and form into a patty approximately 1/2 inch thick. Brown on each side over med - med high heat, taking care when flipping (can be delicate).
In a small bowl, mix ingredients for sauce.
Serve patty drizzled with sauce, in a tortilla, pita, bun or plain. Feel free to top with tomato, onion, lettuce, etc.

Nutrition Facts : Calories 247, Fat 6.6, SaturatedFat 1.2, Cholesterol 56.7, Sodium 130.1, Carbohydrate 35.9, Fiber 7.4, Sugar 3.3, Protein 12.8

ANASAZI BEAN VEGGIE BURGERS

Anasazi Bean Veggie Burgers image

Chef Brad Fosseen serves these delicious, hearty burgers at his Spokane restaurants and they are one of the most popular dishes on the menu! The burger is great as is or you can add additional seasonings (such as chili powder or curry) in the 4th step. When sauteing the burgers, start with a cold pan; it gives them a nice crust. At the restaurant, the chef sautees the burger for 2-3 minutes, flips it, adds a cheese slice, and then finishes it in a 400-degree oven for a couple more minutes. These can also be baked. This recipe makes 4 very large burgers or 6 medium size burgers.

Provided by blucoat

Categories Lunch/Snacks

Time 1h25m

Yield 6 burgers

Number Of Ingredients 11

Ingredients

1 cup dried anasazi beans (can also use canned beans) or 1 cup dried pinto bean, no soaking necessary (can also use canned beans)
1 tablespoon olive oil, plus more as needed
1/4 cup yellow onion, diced
1/4 cup red bell pepper, diced
1/4 cup green bell pepper, diced
1/4 cup carrot, diced
1 teaspoon cumin
1/2 teaspoon cayenne pepper
salt and pepper
1 egg
1 cup dried breadcrumbs, approximately

Steps:

Cook the beans in water (with a pinch of salt) for approximately 1 hour, until soft but not mushy. (Pinto beans will take about 20 minutes longer.) Drain (but don't rinse) and cool.
Heat 1 tablespoon olive oil in a frying pan. Saute the onion, bell peppers and carrot until soft, about 10 minutes. Cool.
Process the beans in a food processor until roughly chopped (only a couple of pulses). Remove the beans and repeat that step for the vegetables.
Combine beans and vegetables in a large mixing bowl, season with cumin, cayenne pepper and salt and pepper to taste. Add the egg and then work the bread crumbs into the bean mixture, starting with small amounts and gradually adding more. It should hold together and have a texture similar to pie dough. If the mixture seems a little dry, add up to 1 tablespoon additional olive oil.
Form patties. Starting with a cold pan, saute with 1 tablespoon olive oil until golden, approximately 3 minutes on each side. Add a slice of cheddar and serve with mayonnaise.

Nutrition Facts : Calories 112.6, Fat 4.2, SaturatedFat 0.8, Cholesterol 35.2, Sodium 147.8, Carbohydrate 15, Fiber 1.3, Sugar 2.1, Protein 3.8

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