SWEET POTATO FRIES
These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).
Provided by Mark Bittman
Categories easy, side dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 400.
- Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
- Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
- Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams
OVEN BAKED SWEET POTATO FRIES
Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 33m
Yield 4
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
- Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
- Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
- Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g
OVEN SWEET POTATO FRIES
Provided by Food Network Kitchen
Time 1h
Yield 4 servings
Number Of Ingredients 0
Steps:
- Mix 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt and 1/2 teaspoon pepper. Cut 3 sweet potatoes into 3/4-inch-thick wedges. Toss with 2 tablespoons vegetable oil and 1 1/2 tablespoons of the spice mixture. Roast at 450 degrees F until browned, about 50 minutes. Toss with the remaining spices. Serve with ranch dressing.
SWEET POTATO FRIES
These sweet potato fries are a great side dish that my family loves.
Provided by Tara R.
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Cut each sweet potato in half crosswise. Quarter each half lengthwise. Cut each quarter evenly into 2 to 4 pieces. Repeat with remaining sweet potatoes.
- Place sweet potatoes on a rimmed baking sheet. Add salt. Drizzle olive oil on top. Stir up potatoes to coat with oil; spread out evenly on the baking sheet. Season with pepper.
- Bake in the preheated oven, stirring every 10 minutes, until browned, 20 to 30 minutes.
Nutrition Facts : Calories 405.4 calories, Carbohydrate 57.7 g, Fat 18.2 g, Fiber 8.7 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 636.9 mg, Sugar 11.9 g
ULTIMATE SWEET POTATO FRIES RECIPE BY TASTY
Here's what you need: sweet potatoes, cornstarch, grapeseed oil, pepper, paprika, garlic powder, salt
Provided by Jody Tixier
Categories Snacks
Yield 4 servings
Number Of Ingredients 7
Steps:
- Peel the sweet potatoes on a cutting board.
- Trim the ends of the potatoes and cut into ½-inch (1 cm) thick matchsticks.
- Add the cut potatoes to a large bowl of water and soak for 1 hour.
- Drain the potatoes in a colander, and rinse with cold water.
- Preheat the oven to 425˚F (220˚C).
- Thoroughly dry the sweet potato matchsticks with paper towels.
- Add the sweet potatoes to a large bowl and sprinkle with cornstarch, tossing until fully coated.
- Drizzle the grapeseed oil over the potatoes, add the paprika, garlic powder, and pepper. Toss to coat.
- Arrange the sweet potatoes in a single layer on a greased, foil-lined baking sheet.
- Bake for 15 minutes. Use a spatula to turn the sweet potato fries over.
- Bake for another 15 minutes.
- Turn off the oven and crack the door open, then let the sweet potatoes rest in the oven for 10 minutes.
- Season the fries with salt.
- Enjoy!
Nutrition Facts : Calories 185 calories, Carbohydrate 29 grams, Fat 6 grams, Fiber 4 grams, Protein 2 grams, Sugar 8 grams
BAKED SWEET POTATO FRIES
I can never get enough of this baked sweet potato fries recipe! Even though my grocery store sells them in the frozen foods section, I still love to pull them out of my garden and chop them up fresh! -Amber Massey, Argyle, Texas
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Combine all ingredients; toss to coat. Spread fries in a single layer on 2 baking sheets. Bake until crisp, 35-40 minutes. Serve immediately.
Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.
BAKED SWEET POTATO FRIES RECIPE BY TASTY
Here's what you need: large sweet potatoes, water, corn starch, olive oil, pepper, paprika, garlic powder, brown sugar, salt, shredded parmesan cheese, fresh parsley
Provided by Tasty
Categories Sides
Yield 4 servings
Number Of Ingredients 11
Steps:
- Rinse and peel sweet potatoes.
- To cut into fries, cut a small sliver off the edge of the potatoes lengthwise to create a flat side for them to rest on. Turn the potato over to lay on its flat side. Cut each slice lengthwise into three to four fries.
- Place the fries in a bowl of water and soak for one hour. (This helps remove excess starch from the potatoes so your fries will be crispier.) Rinse and dry off.
- In a large bowl or gallon bag, toss the fries with cornstarch until they're evenly coated. Then add the oil and toss to coat.
- Add the pepper, paprika, garlic powder, and brown sugar and toss to evenly distribute your spices. (Hold off on adding the salt until after baking. This will help make sure the fries are crispy.)
- Preheat the oven to 425°F (220°C).
- Line a baking sheet with parchment paper or aluminum foil and spray with nonstick cooking spray. Lay out the french fries, being sure not to overcrowd the pan. (You may need two pans, depending on how large your pans are. Avoid overcrowding one pan or your fries may not crisp up.)
- Bake for 15 minutes. Flip fries with tongs, then bake for an additional 10-15 minutes. Sprinkle on salt (to taste) and serve! Add shredded Parmesan and chopped parsley for an optional garnish.
- Enjoy!
Nutrition Facts : Calories 161 calories, Carbohydrate 31 grams, Fat 3 grams, Fiber 3 grams, Protein 2 grams, Sugar 8 grams
ROASTED SWEET-POTATO FRIES
The cumin gives an extra kick to these baked sweet-potato wedges.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 35m
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees. Scrub potatoes under cold water; pat dry. Halve lengthwise; quarter each half lengthwise.
- On a large rimmed baking sheet, toss sweet potatoes with cumin, salt, pepper, and oil until coated. Arrange, cut sides down, in a single layer.
- Roast, turning potatoes halfway through, until tender and browned, about 30 minutes. Let cool slightly before serving.
Nutrition Facts : Calories 211 g, Fat 4 g, Fiber 5 g, Protein 2 g
More about "sweet potato fries recipe 455"
HOW TO MAKE CRISPY BAKED SWEET POTATO FRIES - KITCHN
From thekitchn.com
Estimated Reading Time 6 mins
SWEET POTATO FRIES (BAKED OR FRIED!) - DINNER AT THE ZOO
From dinneratthezoo.com
5/5 (21)Total Time 50 minsCategory AppetizerCalories 282 per serving
BAKED SWEET POTATO FRIES - COOKING CLASSY
From cookingclassy.com
THE BEST CRISPY HOMEMADE SWEET POTATO FRIES RECIPE
From blessthismessplease.com
BAKED SWEET POTATO FRIES - JUST A TASTE
From justataste.com
BAKED SWEET POTATO FRIES - ABUNDANCE OF FLAVOR
From abundanceofflavor.com
OVEN ROASTED SWEET POTATO FRIES - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
THE BEST SWEET POTATO FRIES RECIPE! | GIMME SOME OVEN
From gimmesomeoven.com
HOW TO MAKE SWEET POTATO FRIES | FEATURES | JAMIE OLIVER
From jamieoliver.com
CRISPY FRIED SWEET POTATO FRIES RECIPE - THE SPRUCE EATS
From thespruceeats.com
CRISPY SWEET POTATO FRIES - SOMEWHAT SIMPLE
From somewhatsimple.com
CRISPY BAKED SWEET POTATO FRIES - BON AIPPETIT
From bonaippetit.com
BETTER BAKED SWEET POTATO FRIES - PLATE FULL OF GRACE
From platefullofgrace.com
GARLIC PARMESAN SWEET POTATO FRIES - THE COOKIE ROOKIE®
From thecookierookie.com
CRISPY SWEET POTATO FRIES RECIPE (DEEP FRIED) - HUNGRY HUY
From hungryhuy.com
BAKED SWEET POTATO FRIES {EASY & CRISPY} - FEELGOODFOODIE
From feelgoodfoodie.net
SWEET POTATO FRIES - THE PIONEER WOMAN
From thepioneerwoman.com
OVEN BAKED SWEET POTATO FRIES - LIVE WELL BAKE OFTEN
From livewellbakeoften.com
CRISPY BAKED SWEET POTATO FRIES RECIPE - KRISTINE'S KITCHEN
From kristineskitchenblog.com
CRISPY BAKED SWEET POTATO FRIES - COOKIE AND KATE
From cookieandkate.com
BAKED SWEET POTATO FRIES - SPEND WITH PENNIES
From spendwithpennies.com
SWEET POTATO FRIES {CRISPY, EASY OVEN METHOD} – WELLPLATED.COM
From wellplated.com
THE BEST BAKED SWEET POTATO FRIES! - POWER FOOD HEALTH
From powerfoodhealth.com
BEER BATTERED FISH AND SWEET POTATO FRIES RECIPE 455 FOOD
From wikifoodhub.com
PERFECT BAKED SWEET POTATO FRIES - INSPIRED TASTE
From inspiredtaste.net
CRISPY SWEET POTATO FRIES - DINNER, THEN DESSERT
From dinnerthendessert.com
INSANELY GOOD BAKED SWEET POTATO FRIES - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
AIR FRYER SWEET POTATO FRIES (CRISPY EVERY TIME!) - THE BIG MAN'S …
From thebigmansworld.com
SWEET POTATO FRIES RECIPE - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
DIPPING SAUCE FOR SWEET POTATO FRIES (3 INGREDIENTS!) - THE BIG …
From thebigmansworld.com
SWEET POTATO FRIES - CHARLOTTE'S LIVELY KITCHEN
From charlotteslivelykitchen.com
10 BAKED SWEET POTATO FRY RECIPES YOU'LL LOVE | ALLRECIPES
From allrecipes.com
OVEN BAKED SWEET POTATO FRIES - FOX VALLEY FOODIE
From foxvalleyfoodie.com
CRISPY BAKED SWEET POTATO FRIES - {SECRET INGREDIENT!}
From 100krecipes.com
CRISPY OVEN BAKED SWEET POTATO FRIES - A MIND "FULL" MOM
From amindfullmom.com
CRISPY GARLIC SWEET POTATO FRIES RECIPE
From therecipecritic.com
BAKED SWEET POTATO FRIES - JESSICA GAVIN
From jessicagavin.com
12 MARVELOUS RECIPES TO TURN SWEET POTATO FRIES INTO DINNER
From brit.co
BAKED SWEET POTATO FRIES - BUTTER WITH A SIDE OF BREAD
From butterwithasideofbread.com
DEEP-FRIED SWEET POTATO FRIES - THE SHORT ORDER COOK
From theshortordercook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love