Desi Stir Fry Recipes

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DESI STIR-FRY



Desi Stir-Fry image

Make and share this Desi Stir-Fry recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 14

2 tablespoons oil
2 garlic cloves, chopped
100 g courgettes, cut into strips
2 medium onions, cut into strips
1 green capsicum, cut into strips
1 red capsicum, cut into strips
150 g mange-touts peas
50 g carrots, cut into strips
3 tablespoons tomato ketchup
2 tablespoons light soy sauce
1 tablespoon dark soy sauce
2 tablespoons chili sauce
2 tablespoons chicken stock
150 g mushrooms

Steps:

  • heat in oil in a heavy pan or work.add the all vegetables and stirfry 4-5 minutes.
  • Add the tomato sauce,dark and light soy sauce ,chilli sauce and dry chicken stock.
  • Keep tossing in the wok.

Nutrition Facts : Calories 194.7, Fat 9.8, SaturatedFat 1.5, Cholesterol 0.3, Sodium 1363.4, Carbohydrate 24, Fiber 4.7, Sugar 13, Protein 5.9

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