Diabetic Beef Teriyaki Recipes

DIABETIC BEEF TERIYAKI

Diabetic Beef Teriyaki image

Make and share this Diabetic Beef Teriyaki recipe from Food.com.

Provided by Dancer

Categories Very Low Carbs

Time 32m

Yield 5 serving(s)

Number Of Ingredients 7

Ingredients

1 lb boneless sirloin steak
1/4 cup soy sauce
1/4 cup dry sherry, white wine or 1/4 cup chicken broth
1 tablespoon vegetable oil
2 teaspoons chopped gingerroot or 1/2 teaspoon ground ginger
1 teaspoon sugar (or sugar substitute)
1 clove garlic, chopped

Steps:

Trim fat from beef steak; cut beef into 3/4-inch cubes.
Place beef in glass or plastic bowl.
Mix remaining ingredients; pour over beef.
Cover and refrigerate, stirring occasionally, at least 1 hour.
Thread 6 beef cubes on each of 5 skewers; brush with marinade.
Set oven control to broil.
Broil kabobs with tops about 4 inches from heat 5 to 6 minutes; turn.
Brush with marinade; broil until done, 5 to 6 minutes longer.
Brush with marinade.

EASY DIABETIC TERIYAKI MARINADE

Easy Diabetic Teriyaki Marinade image

I cannot eat much sugar or fat due to health issues, so I tweaked a basic teriyaki marinade to fit my lifestyle.

Provided by YummySmellsca

Categories < 15 Mins

Time 2m

Yield 1/3 cup, 1-2 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup water
2 tablespoons low sodium soy sauce
1 tablespoon rice wine vinegar
1 tablespoon Splenda granular
2 garlic cloves, crushed
2 teaspoons fresh ginger, grated

Steps:

Combine all ingredients thoroughly.
Pour over meat, fish, tofu or vegetables and let sit at least 8 hours.

Nutrition Facts : Calories 31.2, Fat 0.1, Sodium 1202.6, Carbohydrate 5.8, Fiber 0.5, Sugar 0.7, Protein 2.3

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