Diabetic Friendly Pork Baby Back Spare Ribs In Sauce Recipes
DIABETIC FRIENDLY PORK BABY BACK SPARE RIBS IN SAUCE
Always inspired by what I read and see! I thoroughly enjoyed making these! Simple, nutritious, SO easy to do! Look forward to my first review! 1 1/2 lb pork back ribs 1 tbsp olive oil 1/2 tsp crushed red chili pepper salt and freshly ground black peppe 1 cup chicken broth 1 can tomatoes, (19 oz) 1 tbsp red wine vinegar http://www.informationaboutdiabetes.com/recipes/Spareribs_In_Sauce__Spuntature_Al_Sugo__--_Italian.htm NOTE: My serving portion is 2 ribs; adjust to your liking; served on bed of greens, brocolli spritzed with balsamic vinegar
Provided by mickeydownunder
Categories One Dish Meal
Time 1h35m
Yield 12 ribs, 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat pan, add oil.
- Brown ribs on all sides.
- SIMPLY add canned tomatoes, red wine vinegar, chiili flakes and chicken broth; bring to a boil.
- Reduce heat, SIMMER uncovered for 1 - 1/2 hours (I did 1/2!); meat will almost fall off the bone
- NOTE: meat should not be pink near the bone re doneness.
- NOTE: The sauce should reduce to half; if started to look like it will get dry, can always add some water to top it up.
- ENJOY!
SWEET PORK SPARE RIBS
A nice sweet spare rib that goes good over rice. It's a good change from the regular barbecue ribs. There's just enough sauce that the ribs aren't drowning in it.
Provided by Danielle K.
Categories Pork
Time 6h15m
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- Cut ribs into bite size pieces removing all excess fat from the ribs.
- Put canola oil in a frying pan and add spare ribs. Cook on medium heat until brown.
- Combine all other ingredients in a slow cooker and mix.
- Drain meat and add meat to the slow cooker.
- Make sure that the meat is covered with all of the sauce.
- Turn slow cooker on low and cover.
- It'll take about 6 hours to cook, make sure you stir occasionally to ensure that all of the meat is being covered.
Nutrition Facts : Calories 936.7, Fat 71.6, SaturatedFat 27, Cholesterol 235.9, Sodium 1518.8, Carbohydrate 17.1, Fiber 1.4, Sugar 12.9, Protein 52.8
BABY BACK RIBS WITH PAPAYA SAUCE
Marinating these ribs overnight (or for at least 6 hours) makes them delectably succulent!
Provided by Amber
Categories Pork Spare Ribs
Time 8h
Yield 4
Number Of Ingredients 7
Steps:
- Place the garlic, papaya, water, wine, honey, and tomato paste into a food processor. Pulse until until the mixture is finely chopped, about 15 seconds.
- Place the ribs into a 9x13-inch glass baking dish and pour the marinade overtop. Mix the ribs around in the marinade to ensure they are evenly coated. Cover with plastic wrap, and refrigerate for at least 6 hours, or overnight for best results.
- Preheat an oven to 400 degrees F (200 degrees C).
- Remove ribs from the marinade, and shake off excess. Scrape the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer for 10 minutes; set aside.
- Bake the ribs in the preheated oven until the meat pulls away easily from the bone, about 1 1/2 hours. Baste every 15 minutes with the reserved marinade.
Nutrition Facts : Calories 969.7 calories, Carbohydrate 42.5 g, Cholesterol 239.9 mg, Fat 60.2 g, Fiber 1.4 g, Protein 58.7 g, SaturatedFat 22.1 g, Sodium 319.1 mg, Sugar 39.2 g
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