Diabetic Low Fat Halibut Poached With Ginger And Cilantro Recipes

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POACHED HALIBUT WITH GINGER AND CILANTRO



Poached Halibut with Ginger and Cilantro image

Poaching is a tasty, healthy way of cooking seafood since it doesn't require any oil and preserves all of the flavorful juices that are released during cooking.

Time 15m

Yield Serves 4

Number Of Ingredients 11

1 1/2 cup dry white wine
1 tablespoon finely chopped fresh ginger
4 green onions, halved
1/8 teaspoon reduced-sodium tamari
2 tablespoons lime juice
4 (5- to 6-ounce) boneless, skinless halibut steaks
1/2 teaspoon fine sea salt, to taste
6 sprigs fresh cilantro
1 lime, thinly sliced
4 cups cooked jasmine rice
1/4 teaspoon ground black pepper

Steps:

  • Put wine, ginger, green onions, tamari, lime slices and juice into a large, deep skillet and simmer over medium heat for 2 to 3 minutes.
  • Season halibut with salt and pepper then arrange in skillet.
  • Scatter cilantro over the top, cover tightly and gently simmer until halibut is cooked through, about 10 minutes.
  • Serve halibut with rice on the side.
  • Spoon poaching liquid over the fish if you like.

Nutrition Facts : Calories 410 calories, Fat 2 grams, SaturatedFat 0.5 grams, Cholesterol 65 milligrams, Sodium 400 milligrams, Carbohydrate 50 grams, Protein 29 grams

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