Diabetic Meat Loaf Recipes
CLASSIC DINER MEAT LOAF
Here's a traditional recipe for a family favorite. Buy the leanest ground beef you can find for this home-style meat loaf.
Provided by EatingWell Test Kitchen
Categories Diabetic Ground Beef Recipes
Time 1h30m
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F. Line a 2-quart rectangular baking dish with foil; set aside. In a large bowl, combine milk and egg. Stir in bread crumbs, green onion, Worcestershire sauce, thyme, salt, and pepper. Add ground beef; mix well. Shape meat mixture into an 8x5-inch rectangle in the prepared baking dish.
- Bake for 50 minutes. Spoon off fat. Meanwhile, in a small bowl, combine ketchup, vinegar, and garlic. Spread over top of meat loaf. Bake about 10 minutes more or until meat is done (160 degrees F).
- Let stand for 10 minutes before serving. Spoon off any fat. Cut into slices.
Nutrition Facts : Calories 196.7 calories, Carbohydrate 7.7 g, Cholesterol 55.7 mg, Fat 8.8 g, Fiber 0.7 g, Protein 20.4 g, SaturatedFat 3.5 g, Sodium 308.5 mg, Sugar 4.1 g
ZUCCHINI MEATLOAF
Everyone loves meatloaf and everyone at your table is going to love our recipe for Zucchini Meatloaf. This meatloaf recipe makes it easy to add veggies into your diet. We especially love to make this meatloaf in the summer when zucchini is at its freshest!
Provided by Ginsburg Enterprises
Categories Beef
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F. Coat a 9- x 5-inch loaf pan with cooking spray.
- In a large bowl, combine all ingredients except tomato sauce; mix well. Place meat mixture in loaf pan. Brush tomato sauce over top.
- Bake 60 to 65 minutes, or until no pink remains. Allow to stand 10 minutes, then slice and serve.
DIABETIC MEAT LOAF
Steps:
- 1. Preheat oven to 400 degrees.
- 2. Mix all ingredients well.
- 3. Form into a loaf.
- 4. Place in foil lined baking dish.
- 5. Bake 20 to 30 minutes or until done.
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