Diabetic Meat Loaf Recipes

CLASSIC DINER MEAT LOAF

Classic Diner Meat Loaf image

Here's a traditional recipe for a family favorite. Buy the leanest ground beef you can find for this home-style meat loaf.

Provided by EatingWell Test Kitchen

Time 1h30m

Number Of Ingredients 12

Ingredients

⅔ cup fat-free milk
½ cup refrigerated or frozen egg product, thawed (see Tip)
2 cups soft whole wheat bread crumbs
2 green onions, thinly sliced
1 tablespoon Worcestershire sauce
1 teaspoon dried thyme or oregano, crushed
¼ teaspoon salt
⅛ teaspoon ground black pepper
1 ½ pounds 90% or higher lean ground beef
¼ cup ketchup
1 tablespoon balsamic vinegar
1 clove garlic, minced

Steps:

Preheat oven to 350 degrees F. Line a 2-quart rectangular baking dish with foil; set aside. In a large bowl, combine milk and egg. Stir in bread crumbs, green onion, Worcestershire sauce, thyme, salt, and pepper. Add ground beef; mix well. Shape meat mixture into an 8x5-inch rectangle in the prepared baking dish.
Bake for 50 minutes. Spoon off fat. Meanwhile, in a small bowl, combine ketchup, vinegar, and garlic. Spread over top of meat loaf. Bake about 10 minutes more or until meat is done (160 degrees F).
Let stand for 10 minutes before serving. Spoon off any fat. Cut into slices.

Nutrition Facts : Calories 196.7 calories, Carbohydrate 7.7 g, Cholesterol 55.7 mg, Fat 8.8 g, Fiber 0.7 g, Protein 20.4 g, SaturatedFat 3.5 g, Sodium 308.5 mg, Sugar 4.1 g

ZUCCHINI MEATLOAF

Zucchini Meatloaf image

Everyone loves meatloaf and everyone at your table is going to love our recipe for Zucchini Meatloaf. This meatloaf recipe makes it easy to add veggies into your diet. We especially love to make this meatloaf in the summer when zucchini is at its freshest!

Provided by Ginsburg Enterprises

Categories Beef

Number Of Ingredients 11

Ingredients

1 1/2 pound extra lean ground beef
1 cup grated zucchini
1/4 cup chopped onion
2 clove garlic, minced
1/3 cup whole wheat bread crumbs
1 teaspoon dried oregano
1/4 teaspoon salt
1/2 teaspoon black pepper
1/4 cup egg substitute
1/4 cup water
2 tablespoon no-salt-added tomato sauce

Steps:

Preheat oven to 350 degrees F. Coat a 9- x 5-inch loaf pan with cooking spray.
In a large bowl, combine all ingredients except tomato sauce; mix well. Place meat mixture in loaf pan. Brush tomato sauce over top.
Bake 60 to 65 minutes, or until no pink remains. Allow to stand 10 minutes, then slice and serve.

DIABETIC MEAT LOAF

Diabetic Meat Loaf image

Classic Mid Western fare!

Provided by Paul Bushay

Categories Beef

Time 45m

Number Of Ingredients 9

Ingredients

1 large egg, slightly beaten
1 lb lean ground round
3 slices bread, cubed fine
1/4 c ketchup
1 small onion, chopped fine
2 Tbsp green pepper, chopped fine
1 tsp sea salt
1/2 tsp dry mustard
1 Tbsp prepared horseradish

Steps:

1. Preheat oven to 400 degrees.
2. Mix all ingredients well.
3. Form into a loaf.
4. Place in foil lined baking dish.
5. Bake 20 to 30 minutes or until done.

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