Dijon Chicken And Green Beans Recipes

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DIJON CHICKEN AND GREEN BEANS



Dijon Chicken and Green Beans image

This is a quick and simple dish to make when you've had a busy day. Low in calories AND it tastes good!! If you like your green beans crunchy, this is perfect. If you prefer tender, I would recommend blanching or boiling beans for a minute before putting them in foil. A friend found this recipe and made it on the grill when we went camping, but I've also made it at home in the oven.

Provided by E.A.4957

Categories     One Dish Meal

Time 32m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breast halves
1/3 cup Dijon mustard
3 tablespoons honey
1/4 teaspoon pepper
2 cups fresh green beans
4 sheets aluminum foil, about 12 x 8 inches (heavy duty works well)

Steps:

  • Preheat oven to 450 degrees Fahrenheit.
  • Center one chicken breast on each sheet of aluminum foil.
  • In a small bowl, combine mustard, honey and pepper.
  • Spoon this over the chicken.
  • Top with green beans.
  • Bring foil sides up and double fold the top ends to seal each packet, leaving a little room for circulation inside.
  • Place packets on top of a cookie sheet and bake for 18 to 22 minutes in the preheated oven.
  • If you're making this on the grill, grill for approximately 13 to 15 minutes.

Nutrition Facts : Calories 212.2, Fat 4, SaturatedFat 0.8, Cholesterol 75.5, Sodium 375.8, Carbohydrate 17.7, Fiber 2.1, Sugar 14.7, Protein 26.9

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