Dijon Maple Sheet Pan Chicken Recipes

SHEET PAN MAPLE DIJON CHICKEN BREAST

Sheet Pan Maple Dijon Chicken Breast image

You can't beat a sheet pan recipe for an effortless weeknight meal. Maple dijon chicken is cooked with sweet potato and Brussels sprouts for a hearty and filling family dinner.

Provided by Becky Hardin

Time 45m

Number Of Ingredients 11

Ingredients

4 thin chicken breasts (about 32 ounces total, see notes)
Salt and pepper
1/4 cup olive oil
3 tablespoons dijon mustard
2 tablespoons maple syrup
2 tablespoons balsamic vinegar
2 cloves garlic (grated)
2 teaspoons chopped fresh rosemary (substitute 1/2 teaspoon dried)
Pinch of salt and pepper
1 medium sweet potato (peeled and chopped into cubes)
1 pound Brussels sprouts (outer leaves removed, then halved)

Steps:

Heat the oven to 425 degrees.
Season the chicken breasts well with salt and pepper.
Add the olive oil, dijon mustard, maple syrup, balsamic vinegar, garlic, rosemary, salt and pepper to a glass jar. Secure the lid and give everything a good shake.
Place the sweet potatoes and chicken in a large bowl. Pour about one third of the maple dijon mixture over the chicken and sweet potatoes, and give everything a toss to fully coat. Spread the chicken and sweet potatoes out on a large sheet pan. Bake for 10 minutes.
While the chicken and sweet potatoes are in the oven, add the Brussels sprouts to the same bowl. Pour another third of the maple dijon mixture over the sprouts and toss to coat well.
Add the Brussels sprouts to the sheet pan with the chicken and sweet potatoes. Bake for another 15-20 minutes until the Brussels are browned and crispy.
Drizzle the remaining maple dijon mixture over the chicken, sweet potatoes, and Brussels Sprouts before serving.

Nutrition Facts : Calories 519 kcal, Carbohydrate 31 g, Protein 54 g, Fat 20 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 145 mg, Sodium 817 mg, Fiber 6 g, Sugar 12 g, ServingSize 1 serving

BAKED MAPLE CHICKEN THIGHS

Baked Maple Chicken Thighs image

Here's an easy, breezy, delicious chicken thigh recipe. Easy to prepare and easier to eat! The marinade is delicious on pork, too!

Provided by Bwoogie1

Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes

Time 1h25m

Yield 8

Number Of Ingredients 5

Ingredients

½ cup maple syrup
½ cup Dijon mustard
3 tablespoons balsamic vinegar, or more to taste
8 chicken thighs
cooking spray (such as Pam®)

Steps:

Whisk maple syrup, Dijon mustard, and balsamic vinegar together in a bowl. Pour over chicken thighs in a bowl and marinate for 30 minutes.
Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with cooking spray.
Place chicken in the prepared casserole dish and pour remaining marinade on top.
Bake in the preheated oven for 25 minutes. Flip chicken and continue baking until juices run clear and sauce is thick, about 25 minutes more. Serve with sauce over chicken.

Nutrition Facts : Calories 193.6 calories, Carbohydrate 17.2 g, Cholesterol 56.6 mg, Fat 6.2 g, Protein 15.7 g, SaturatedFat 1.7 g, Sodium 425.4 mg, Sugar 12.5 g

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