Salt And Pepper Salmon Recipes

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SALT AND PEPPER SALMON



Salt and Pepper Salmon image

Make and share this Salt and Pepper Salmon recipe from Food.com.

Provided by ratherbeswimmin

Categories     Very Low Carbs

Time 18m

Yield 4 serving(s)

Number Of Ingredients 5

1 (2 lb) salmon fillets, skin on, 1 1/2 to 2 inches thick
kosher salt
extra virgin olive oil
fresh ground black pepper
6 tablespoons unsalted butter, room temperature

Steps:

  • Run your finger up and down the center of the salmon feeling for any pin bones.
  • Remove any that you find with a needle-nose pliers or tweezers.
  • Using a sharp knife, cut across the width of the salmon, dividing it into 4 equal portions.
  • Lightly salt the salmon and let it set a couple of minutes (this will help you get crispy skin).
  • Heat about 2 tablespoons olive oil in a large skillet over med-high heat until the oil is almost smoking.
  • Season the salmon with pepper, and rub about 1 ½ tablespoons butter on the skin side of each fillet.
  • Add the salmon to the pan, skin side down; to get crispy skin, cook the salmon almost to completion, about 6 minutes.
  • Flip the salmon and cook 1-2 minutes or until the flesh side is nicely seared.
  • Transfer salmon to a platter and serve.

Nutrition Facts : Calories 416.5, Fat 25.1, SaturatedFat 12.2, Cholesterol 164, Sodium 154.7, Protein 45.5

SALT AND PEPPER SALMON WITH SHIITAKES AND LEEKS



Salt and Pepper Salmon with Shiitakes and Leeks image

Provided by Hans Rueffert

Time 21m

Yield 1 servings

Number Of Ingredients 7

8-ounce salmon fillet, pin bones removed
Kosher salt
Freshly ground black pepper
Extra-virgin olive oil
6 tablespoons unsalted butter
3/4 cup sliced shiitake mushrooms, stems removed
1/4 cup sliced leeks, white portion only

Steps:

  • Salmon is a really unique fish that we often take for granted. Everyone smothers it with heavy sauces or encrusts it with this and that...which is fine. But why not enjoy the fish for what it is from time to time? So, simply season the salmon fillet with a nice sprinkle of salt and coarse ground pepper, both sides. Rub the fillet with a small amount of olive oil. Grill or pan sear the salmon until just medium rare or medium, about 2 to 3 minutes per side. (The saying is, you don't cook salmon, you should merely threaten it!)
  • In a skillet over high heat, heat the butter until nearly smoking. Add the shiitakes and leeks and cook on high heat until the edges just begin to brown, about 4 to 5 minutes. Season with salt and pepper.
  • To serve, simply spoon the mushroom/leek mixture onto salmon. Serve with a side of spinach spaetzle and a simple red pepper compound butter.

WILD SALMON WITH PEPPER SAUCE RECIPE BY TASTY



Wild Salmon With Pepper Sauce Recipe by Tasty image

Here's what you need: salmon fillet, garlic, lemon juice, olive oil, oregano, saffron, salt, pepper, red bell pepper, garlic, fresh mint, olive oil, lemon juice, ground cumin, caraway seed, red chili flakes, pepper, salt

Provided by Tasty

Categories     Dinner

Yield 2 servings

Number Of Ingredients 18

1 lb salmon fillet, center-cut
½ clove garlic, crushed
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon oregano
1 pinch saffron
salt, to taste
pepper, to taste
½ cup red bell pepper, diced
1 teaspoon garlic, pureeed
1 tablespoon fresh mint, chopped
1 tablespoon olive oil
½ teaspoon lemon juice
½ teaspoon ground cumin
½ teaspoon caraway seed
1 teaspoon red chili flakes
pepper, to taste
salt, to taste

Steps:

  • Add the salmon, garlic clove, lemon juice, olive oil, oregano, saffron, salt, and pepper to a large bowl and stir until the salmon is well coated.
  • Marinate for at least 20 minutes, and up to 24 hours.
  • Add the bell pepper, garlic, mint, olive oil, lemon juice, cumin, caraway, pepper, chile flakes and salt to a blender or food processor and blend until well combined.
  • Heat a pan over high heat with a drizzle olive oil. Once the oil is glistening, add the salmon. Cook for 2 minutes.
  • Gently flip the salmon over and turn off the heat. Put the lid on the pan and let it continue to cook for 5 minutes.
  • Serve salmon with harissa.
  • Enjoy!

Nutrition Facts : Calories 615 calories, Carbohydrate 6 grams, Fat 43 grams, Fiber 1 gram, Protein 46 grams, Sugar 2 grams

SALT AND PEPPER SALMON WITH LIME MAYONNAISE WITH POTATOES



Salt and Pepper Salmon With Lime Mayonnaise With Potatoes image

From Australian Good Food - I've been told to eat fresh salmon at least twice a week and this looks good so saving it here.

Provided by ImPat

Categories     Weeknight

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

800 g baby potatoes
1/3 cup olive oil (80ml)
2 tablespoons plain flour
3 teaspoons sea salt (flakes)
1 1/2 tablespoons peppercorns (cracked mixed)
4 (160 g) salmon fillets (skin on)
1/4 cup white balsamic vinegar (60ml)
1 small red onion (cut into thin wedges)
1 bunch chives (cut into 4cm lengths)
2 tablespoons dill (roughly chopped)
1/4 cup mayonnaise (75 grams whole egg)
1 lime (finely grated rind or zest of)
1/2 lime (juice of, use 1/2 of the lime you zest)

Steps:

  • Preheat oven to 220C or 200C fan forced.
  • Cook potatoes in boiling water for 15 to 20 minutes until just cooked and drain and cool for 5 minutes.
  • Using a fork, gently flatten potatoes and place in a roasting pan and drizzle with 2 tablespoon of oil and season with salt and bake for 15 to 20 minutes until crisp.
  • Combines the mayonnaise ingredients and season with salt and pepper to taste.
  • Combine flour, sea salt and cracked pepper and dust the flesh sides of the salmon in the flour mixture.
  • Spray a non stick frying pan with oil and heat on high and cook salmon skin side down for 2 to 3 minutes or until crisp and then turn and cook for 2 to 3 minutes for medium or until cooked to your liking.
  • Whisk vinegar and remaining olive oil and add warm potatoes, onions and herbs and season with salt and pepper.
  • Place smashed potatoes on serving plates and top with salmon and serve with lime mayonnaise.

SHEET PAN SALMON AND BELL PEPPER DINNER



Sheet Pan Salmon and Bell Pepper Dinner image

An easy recipe for a quick dinner for weeknights with salmon, bell peppers, parsley, and lemon that is ready in about 30 minutes. I usually serve it with rice.

Provided by barbara

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 4

Number Of Ingredients 15

2 tablespoons olive oil
4 (3 ounce) fillets salmon fillets
2 red bell peppers, chopped
1 yellow bell pepper, chopped
1 onion, sliced
6 tablespoons lemon juice
3 tablespoons olive oil
2 tablespoons water
1 tablespoon maple syrup
5 cloves garlic
1 ½ teaspoons salt
1 ½ teaspoons red pepper flakes
1 teaspoon ground cumin
½ bunch fresh parsley, chopped
1 lemon, sliced

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a sheet pan with 2 tablespoons olive oil.
  • Place salmon fillets, red and yellow bell peppers, and onion on the prepared sheet pan.
  • Combine lemon juice, 3 tablespoons olive oil, water, maple syrup, garlic, salt, red pepper flakes, cumin, and parsley in a small bowl. Drizzle 2/3 of the sauce over the ingredients on the sheet pan.
  • Bake in the preheated oven until salmon is cooked through and flakes easily with a fork, 10 to 15 minutes.
  • Serve with lemon slices and remaining sauce.

Nutrition Facts : Calories 337.1 calories, Carbohydrate 16.9 g, Cholesterol 47 mg, Fat 22.9 g, Fiber 3.7 g, Protein 18.8 g, SaturatedFat 3.3 g, Sodium 920.7 mg, Sugar 7.3 g

LEMON-PEPPER SALMON



Lemon-Pepper Salmon image

Simple, tasty and fast! Salmon is sauteed with all ingredients at once, and served over couscous. Great with a spinach salad.

Provided by AMAGICITY

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 30m

Yield 4

Number Of Ingredients 11

2 tablespoons butter
2 tablespoons olive oil
4 (4 ounce) salmon steaks
1 teaspoon minced garlic
1 tablespoon lemon pepper
1 teaspoon salt
¼ cup water
1 cup chopped fresh tomatoes
1 cup chopped fresh cilantro
2 cups boiling water
1 cup uncooked couscous

Steps:

  • Heat the butter and olive oil in a large skillet over medium heat. Place salmon in the skillet, and season with garlic, lemon pepper and salt. Pour 1/4 cup water around salmon. Place tomatoes and cilantro in the skillet. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.
  • Bring 2 cups water to boil in a pot. Remove form heat, and mix in couscous. Cover, and let sit 5 minutes. Serve the cooked salmon over couscous, and drizzle with sauce from skillet.

Nutrition Facts : Calories 497.5 calories, Carbohydrate 36.2 g, Cholesterol 89 mg, Fat 23.5 g, Fiber 3.1 g, Protein 31.6 g, SaturatedFat 6.8 g, Sodium 1038.7 mg, Sugar 1.4 g

ROASTED SALMON WITH BUTTER



Roasted Salmon with Butter image

Best-selling cookbook author Mark Bittman says, "This basic recipe is easy and reliable, and the results taste great. You can use any thick fillet or fish steak in place of salmon -- swordfish and halibut are also good." This recipe is adapted from Bittman's "How to Cook Everything: The Basics."

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 20m

Number Of Ingredients 4

4 tablespoons (1/2 stick) unsalted butter
Coarse salt and ground pepper
1 salmon fillet (2 to 3 pounds), skin on
Chopped fresh parsley leaves, for serving

Steps:

  • Preheat oven to 475 degrees. Place butter on a rimmed baking sheet and season with salt and pepper. Place sheet in oven until butter melts, about 1 minute.
  • Carefully remove sheet from oven and place salmon on top of butter, skin side down; season with salt and pepper. Return sheet to oven.
  • Roast until salmon is just cooked through, 8 to 12 minutes, checking frequently. It will flake easily when done. Sprinkle with parsley and serve.

Nutrition Facts : Calories 292 g, Fat 17 g, Protein 34 g, SaturatedFat 5 g

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