Dijon Sauce For Veggies Recipes
DIJON SAUCE FOR VEGGIES
Here's a deliciously different way to serve good-for-you vegetables to your family. The creamy trimmed-down sauce with its subtle Dijon flavor drapes nicely over cauliflower, carrots or most any vegetable. "I like to blanch broccoli florets and toss them with the sauce", notes Jan Allen from Lander, Wyoming.
Provided by Taste of Home
Time 20m
Yield 2-1/2 cups.
Number Of Ingredients 11
Steps:
- In a small nonstick saucepan, saute the onion and garlic in oil until tender. Stir in milk. Combine cornstarch and broth until smooth; stir into the pan. Bring to a boil; cook and stir for 1 minute or until thickened. , Remove from the heat. Whisk in cream cheese until melted. Stir in the mustard, salt, pepper and nutmeg. Serve with vegetables.
Nutrition Facts : Calories 58 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 212mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
LEMON DIJON CREAM SAUCE
Make and share this Lemon Dijon Cream Sauce recipe from Food.com.
Provided by Miss Annie
Categories Sauces
Time 10m
Yield 1/2 cup
Number Of Ingredients 4
Steps:
- Melt the butter over low heat, and add the Dijon and lemon juice, mixing well.
- When slightly heated, stir in the cream, 1/4 cup at a time until it is the consistency you like.
- Serve over vegetables.
Nutrition Facts : Calories 982.7, Fat 104.2, SaturatedFat 64.5, Cholesterol 366.4, Sodium 534.7, Carbohydrate 11.5, Fiber 1.1, Sugar 1.8, Protein 6.3
DIJON VEGGIES WITH COUSCOUS
Coated in a tangy Dijon sauce, these tasty veggies and fluffy couscous make for a delightful side. -Juliana Dumitru, Fairview Park, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place an 18x12-in. piece of heavy-duty foil on a large baking sheet; set aside. , In a large bowl, combine the mushrooms, zucchini and red pepper. Combine the wine, mustard, oil, garlic, horseradish, salt and pepper; drizzle over vegetables. Toss to coat; transfer to baking sheet. Top with a second large piece of foil. Bring edges of foil pieces together; crimp to seal, forming a large packet., Bake at 350° for 20-25 minutes or until vegetables are tender. Open foil carefully to allow steam to escape., Meanwhile, in a small saucepan, bring water to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork. Transfer couscous and vegetables to a large serving bowl; toss to combine. Freeze option: Freeze cooled couscous mixture in a freezer container. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, adding 2-3 tablespoons water to moisten.
Nutrition Facts : Calories 182 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 388mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
DIJON OVEN-ROASTED VEGETABLES
Try our Dijon Oven-Roasted Vegetables as a side dish with your lunch or dinner. Our Dijon Oven-Roasted Vegetables recipe is a zesty and colorful dish.
Provided by My Food and Family
Categories Home
Time 50m
Yield 6 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Heat oven to 425ºF.
- Mix dressing and mustard until blended.
- Toss potatoes with 2 Tbsp. dressing mixture in large bowl; spread onto bottom of large shallow pan sprayed with cooking spray.
- Bake 15 min. Meanwhile, toss asparagus, squash and onions with remaining dressing mixture.
- Add asparagus mixture to pan with potatoes. Bake 18 to 20 min. or until vegetables are tender.
Nutrition Facts : Calories 140, Fat 9 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g
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