Herby Tuna Burgers With Wasabi Low Fat And Healthy Recipes

OPEN-FACED SEARED TUNA BURGER WITH WASABI MAYONNAISE

Steps:

• In a medium bowl, combine the tuna, salt and pepper, and 1 tablespoon of the soy sauce, and combine gently. Divide the mixture into 4 equal parts and shape each into a patty. Set aside.
• In a small bowl, combine the sour cream, mayonnaise, and wasabi paste. Stir to combine thoroughly and set aside.
• Spray a large nonstick skillet with nonstick cooking spray and heat over medium-high heat. Add the tuna burgers and sear for 2 minutes on each side. Remove from the heat, add the soy sauce, return to the heat, and sear for 1 more minute per side.
• Place each on the bottom half of each roll, top with a tablespoon of dressing, and serve.

TUNA BURGERS WITH WASABI MAYONNAISE

Steps:

• Place vinegar and sugar in small bowl. Slowly whisk in 2 tablespoons olive oil to form an emulsion; season with salt and pepper; set aside.
• Place tuna, scallions, soy, 2 tablespoons olive oil, sesame oil, and lemon zest in a large bowl; season with salt and pepper. Mix well, using your hands, to combine. Divide tuna mixture into six equal portions and form each portion into a 1/2-inch thick patty.
• Place a large nonstick skillet over medium heat and add enough canola oil to coat bottom of skillet. Add patties, and cook until medium-rare, 2 to 3 minutes per side.
• Place arugula in a large bowl, drizzle with reserved dressing, and toss to combine. Divide arugula evenly between 6 plates. Place one patty on each bed of arugula; serve immediately with wasabi mayonnaise.

GRILLED TUNA BURGERS WITH WASABI MAYONNAISE

Steps:

• Wasabi Mayonnaise:.
• Mix all ingredients together in small bowl.
• Cover with plastic wrap and chill until flavors blend, at least 10 minutes.
• Tuna Burgers:.
• With your knife, using a rocking motion, chop tuna until it is coarsely ground into pieces about 1/8 inch each.
• In medium size bowl mix tuna with garlic, ginger, salt, and pepper (to taste). Divide mixture into 4 portions approximately 5 ounces each. Using your hands press into patties about 1 inch thick.
• Chill patties in refrigerate for at least 15 minutes.
• Preheat grill until very hot (about 15 minutes). Leave all burners on high.
• Oil grate (with a small wad of paper towels soaked in vegetable oil).
• Grill burgers, covered, until browned on one side, about 3 minutes. Flip burgers with greased metal spatula.
• Continue grilling, covered, to desired doneness, about 3 minutes for medium-rare or 4 minutes for medium, 5 minutes for medium-well (do not overcook).
• Serve immediately with wasabi mayonnaise.

SUPER HEALTHY TUNA BURGERS WITH LEMON GARLIC MAYONNAISE

Steps:

• Sautee garlic in pan until brown.
• Combine garlic, lemon juice and mayonnaise.
• Combine tuna, scallions, bell pepper and eggs in a bowl.
• Separate tuna mixture into 8 patties.
• Grill patties.
• Put a patty on each sandwich thin with about a tbsp of the mayonnaise mixture.
• Note: You may want to put the tuna in a sieve with something heavy on top for a couple of hours to get it to drain, otherwise it's harder to get these burgers to stick together.