Dr Joel Fuhrmans Szechuan Sesame Stir Fry Recipes

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DR. JOEL FUHRMAN'S SZECHUAN SESAME STIR-FRY



Dr. Joel Fuhrman's Szechuan Sesame Stir-Fry image

Make and share this Dr. Joel Fuhrman's Szechuan Sesame Stir-Fry recipe from Food.com.

Provided by MissFit13

Categories     < 60 Mins

Time 35m

Yield 2 serving(s)

Number Of Ingredients 13

1/4 cup unhulled sesame seeds, lightly pan toasted
1 cup unsweetened almond milk
6 -12 dates, pitted
1/2 tablespoon minced ginger
4 garlic cloves, peeled
1/4 teaspoon red pepper flakes (to taste)
2 cups broccoli florets
1 1/2 cups cauliflower florets
1 red bell pepper, cut into 1-inch pieces
1 1/2 cups shiitake mushrooms, sliced
1 cup fresh snow pea
1/2 cup baby corn, each broken in half
2 cups cooked brown rice

Steps:

  • In a high powered blender, purée all sauce ingredients until smooth. Set aside.
  • Heat 1/4 cup of water in a wok or large sauté pan. Add broccoli and cauliflower; cover and steam for 8 minutes.
  • Remove cover and add bell pepper, mushrooms, snow peas and corn and stir-fry for an additional 5 minutes or until vegetables are crisp-tender.
  • Add small amounts of water as needed to prevent sticking. Add sauce to veggies and continue to stir fry for 1 to 2 minutes to heat through.
  • Serve over rice.

Nutrition Facts : Calories 499.8, Fat 12, SaturatedFat 1.8, Sodium 52.9, Carbohydrate 89.9, Fiber 12.1, Sugar 20.6, Protein 15.1

DR. JOEL FUHRMAN'S SZECHUAN SESAME STIR-FRY



Dr. Joel Fuhrman's Szechuan Sesame Stir-Fry image

Give this takeout classic a healthy makeover with help from Dr. Joel Fuhrman.

Provided by The Dr. Oz Show

Yield 4

Number Of Ingredients 9

1/4 cup unhulled sesame seeds
lightly pan toasted 1 cup unsweetened soy
hemp or almond milk 6 or 12 Medjool or Deglet Noor dates
pitted 1/2 tbsp minced ginger 4 cloves garlic
peeled 1/4 tsp red pepper flakes
or to taste 2 cups broccoli florets 1 1/2 cups cauliflower florets 1 red bell pepper
cut into 1-inch pieces 1 cup fresh snow peas 1/2 cup baby corn
each broken in half 2 cups cooked brown
black or wild rice

Steps:

  • In a high powered blender, purée all sauce ingredients until smooth. Set aside.Heat 1/4 cup of water in a wok or large sauté pan. Add broccoli and cauliflower; cover and steam for 8 minutes.Remove cover and add bell pepper, mushrooms, snow peas and corn and stir-fry for an additional 5 minutes or until vegetables are crisp-tender.Add small amounts of water as needed to prevent sticking. Add sauce to veggies and continue to stir fry for 1 to 2 minutes to heat through.Serve over rice.

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