Dr Weils Sweet Potato Poblano Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DR. WEIL'S SWEET POTATO-POBLANO SOUP



Dr. Weil's Sweet Potato-Poblano Soup image

We love the subtle kick in this nutrient-dense meal.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 19

1 large sweet potato, peeled and diced
1 small onion, diced
1/2 cup frozen corn kernels, thawed
1 small carrot, diced
1 small bulb fennel, diced
4 cloves garlic, mashed
1 poblano chile, seeded and diced
2 tablespoons extra-virgin olive oil
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
1/2 teaspoon freshly ground black pepper
1/2 teaspoon coarse salt
1/2 cup white wine
1 14-oz can unsweetened light coconut milk
1/4 cup chopped fresh cilantro, for garnish
2 to 3 scallions, thinly sliced, for garnish

Steps:

  • Heat broiler and line a baking sheet with aluminum foil. Toss potato, onion, corn, carrot, fennel, garlic, poblano, and oil in a large bowl. Arrange vegetables in a single layer on prepared sheet and broil, tossing once halfway through, until browned, about 12 minutes.
  • Transfer vegetables to a large pot and stir in spices, salt, wine, and 3 quarts water. Bring to a simmer over medium-high heat, then reduce heat and simmer 45 minutes.
  • Remove soup from heat and whisk in coconut milk. Garnish with cilantro and scallions before serving.

Nutrition Facts : Calories 160 g, Fat 7 g, Fiber 4 g, Protein 3 g, SaturatedFat 4 g, Sodium 202 g

CREAMY CORN AND POBLANO SOUP



Creamy Corn and Poblano Soup image

This is another creamy corn dish that has no cream in it - in fact, it has no dairy at all. I simmer the corn cobs to make the stock. When the corn is sweet, so is the soup, and I love the contrast of the sweet, creamy potage against the spicy roasted peppers.

Provided by Martha Rose Shulman

Categories     soups and stews, appetizer, side dish

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 8

6 ears of corn (5 cups kernels)
6 cups water
Salt to taste
1 tablespoon extra virgin olive oil
1 medium white onion, chopped
2 garlic cloves, minced
2 poblano chilies
1/4 cup chopped fresh cilantro or 2 tablespoons minced chives (optional)

Steps:

  • Take the corn off the cobs. You should have about 5 cups kernels. Set aside 1 cup of the kernels.
  • Place the corn cobs in a large soup pot and add the water. Make sure they are covered or at least floating in the water; you can break them in half if they are very large. Bring to a boil, reduce the heat, partly cover and simmer 30 minutes. Season to taste with salt. Remove and discard the cobs. Line a strainer with cheesecloth and set it over a bowl. Strain the broth and measure out 5 cups. Freeze any leftover broth.
  • Heat the oil over medium heat in a heavy soup pot and add the onion. Cook, stirring, until it is tender, about 5 minutes. Add the garlic and stir until fragrant, about 30 seconds, and then add the 4 cups of corn kernels and salt to taste. Cook, stirring often, for 4 to 5 minutes, until the corn is just tender. Add the corn broth and bring to a simmer. Cover and simmer for 30 minutes.
  • Meanwhile roast the chilies, either directly over a gas flame or under a broiler, turning often until they are uniformly charred. Transfer to a plastic bag and seal, or transfer to a bowl and cover tightly. Allow the peppers to cool, then remove the charred skin, rinse and past dry. Remove the seeds and veins (I recommend that you wear plastic gloves for this) and cut in thin strips or dice.
  • Steam the kernels set aside for the garnish for 5 minutes, until tender. Set aside.
  • Working in batches, purée the soup in a blender, taking care to remove the insert from the top and cover tightly with a kitchen towel to avoid splashes. Return to the heat, taste and adjust salt, and heat through.
  • Ladle the soup into bowls. Combine the steamed corn kernels and diced chilies and place a spoonful in the middle of each bowl of soup. Garnish with a sprinkling of cilantro or chives if desired, and serve.

Nutrition Facts : @context http, Calories 109, UnsaturatedFat 2 grams, Carbohydrate 21 grams, Fat 3 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 956 milligrams, Sugar 4 grams

POTATO POBLANO SOUP



Potato Poblano Soup image

Provided by Food Network

Categories     main-dish

Time 1h10m

Yield 6-8 servings

Number Of Ingredients 10

1 cup Crema, Creme Fraiche or sour cream
1/2 cup grated Anejo cheese (optional)
2 strips bacon, cut into 1/2-inch wide pieces
1 medium onion, chopped
4 Poblano chiles, roasted, seeded, peeled and diced
2 teaspoons salt
1 teaspoon fresh black pepper
3 garlic cloves, minced
1 quart chicken stock
6 medium Yukon Gold potatoes or 8-10 small red new potatoes, unpeeled, chopped

Steps:

  • In a heavy Dutch oven or stockpot, fry the bacon over moderate heat, stirring frequently, until it starts to brown. Toss in the onions, half of the diced Poblanos, the salt and pepper and cook until slightly golden, 5 to 7 minutes. Spoon out any excess fat. Stir in the garlic and cook briefly just to release the aroma, 1 to 2 minutes. Pour in the chicken stock, add the potatoes and bring to a boil. Reduce to a simmer and cook 20 minutes. Puree in a food processor or blender just until smooth, being careful not to over-process. Over-working will result in a gummy soup. Return to the pot, stir in the Crema, Creme Fraiche or sour cream and bring just to a boil. Stir in the remaining Poblanos for garnish. Sprinkle with grated Anejo, if desired, and serve hot.

JAMES'S COCONUT CURRY SHRIMP



James's Coconut Curry Shrimp image

Executive chef James Palmer serves coconut curry shrimp as a first course at Strawberry Hill, a remote resort outside Kingston, Jamaica.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 14

2 tablespoons olive oil
8 extra-large or jumbo shrimp, peeled and deveined with the tail section left on
Salt and freshly ground pepper
1 tablespoon very thinly sliced basil
1/4 Scotch bonnet chile pepper, seeded and julienned
2 garlic cloves, finely chopped
1/2 small onion, chopped
1/4 cup dry white wine
2 tablespoons James's Curry Sauce James's Curry Sauce
1/2 cup unsweetened coconut milk
1 1/2 cups cooked white rice
1 coconut, halved
Fried plantain chips, for garnish (optional)
Fried ginger pieces, for garnish (optional)

Steps:

  • Heat oil in a large skillet over high heat. Add shrimp, and season with salt and pepper. Cook until golden brown, 1 to 2 minutes. Add basil, Scotch bonnet pepper, garlic, and onion, stirring shrimp to coat. Remove skillet from heat, and add wine. Return to heat, and add curry sauce and coconut milk. Cook, stirring until the sauce coats the back of a spoon, 3 to 5 minutes.
  • Place 3/4 cup of rice in each coconut half. Place 4 shrimp on each rice mound, and top with coconut curry sauce. Garnish with fried plantain chips and fried ginger, if desired. Serve immediately.

More about "dr weils sweet potato poblano soup recipes"

SWEET POTATO POBLANO SOUP - RAISIN & FIG
sweet-potato-poblano-soup-raisin-fig image
2014-02-13 Heat broiler and line a baking sheet with aluminum foil. Toss potato, onion, corn, carrot, fennel, garlic, poblano, and oil in a large bowl. …
From raisinandfig.com
5/5 (2)
Servings 6


VEGETARIAN SWEET POTATO CHILI - COOKIE AND KATE
vegetarian-sweet-potato-chili-cookie-and-kate image
2022-02-08 In a 4-to-6 quart Dutch oven or stockpot over medium heat, warm the olive oil until shimmering. Add the chopped vegetables (onion, peppers and sweet potatoes) and a sprinkle of salt and pepper. Cook, stirring …
From cookieandkate.com


ROASTED POBLANO SOUP WITH POTATOES & CORN
roasted-poblano-soup-with-potatoes-corn image
2011-09-22 ¼ vegetable broth for sauteing; 1 large onion, diced; 1 red fresno chili, diced; ½ tsp ground cumin; 1½ tsp dried oregano; 1 tsp dried basil; ½ tsp salt
From ordinaryvegan.net


TRUE FOOD KITCHEN COOKBOOK BY DR. ANDREW WEIL - THE …
true-food-kitchen-cookbook-by-dr-andrew-weil-the image
2013-03-18 SWEET POTATO-POBLANO SOUP (p.95) This soup convinced me to make a big pot of soup once a week. The TFK approach, noted in several of their soup preparations consists of tossing veggies in a scant amount of oil …
From thefoodpoet.com


SPICY SWEET POTATO POBLANO SOUP - LAST INGREDIENT
spicy-sweet-potato-poblano-soup-last-ingredient image
2015-10-19 Stir in the poblano peppers, garlic, cumin, salt and pepper and continue cooking for an additional 3 minutes. Add the sweet potatoes and stock. Bring the soup to a simmer and cook for 15-20 minutes until the potatoes are …
From lastingredient.com


SWEET POTATO POBLANO SOUP - THE WHEATLESS KITCHEN
sweet-potato-poblano-soup-the-wheatless-kitchen image
2014-01-07 1 large sweet potato, peeled and diced; 1 large poblano chile, seeded and diced; 1/2 cup frozen corn ; 2 carrots, diced; 3 green onions (whites and most greens), sliced; 4 garlic cloves, diced; 2-3 tbsp extra virgin olive oil; …
From thewheatlesskitchen.com


DR. WEIL'S SWEET POTATO-POBLANO SOUP RECIPE | RECIPE
dr-weils-sweet-potato-poblano-soup-recipe image
Dr. Weil's Sweet Potato-Poblano Soup Recipe. 8 ratings · Vegan, Gluten free. Martha Stewart Living. 2M followers . ... This recipe is based on one from Dr. Andrew Weil’s book, 8 Weeks to Optimum Health. I use the discarded …
From pinterest.com


ANDREW WEIL’S COOKBOOK ‘TRUE FOOD,’ AND HIS TUSCAN KALE …
andrew-weils-cookbook-true-food-and-his-tuscan-kale image
2013-02-06 1. In a salad bowl, whisk together the oil, lemon juice, garlic, salt and red pepper flakes. Add the kale and toss well to coat. Let the salad sit at room temperature for 10 to 30 minutes. Add the grated cheese and bread …
From awaytogarden.com


SWEET POTATO POBLANO SOUP | RECIPES | ANDREW WEIL, M.D.
sweet-potato-poblano-soup-recipes-andrew-weil-md image
Preheat the oven to broil. Line a baking pan with aluminum foil. Toss the sweet potato, onion, corn, carrot, fennel, garlic, and poblano together in a large bowl. Add the olive oil and toss to coat. Arrange the vegetables in a single layer in …
From drweil.com


SWEET POTATO POBLANO SOUP - CAMILLE STYLES
2016-05-20 Preheat the oven to broil. Line a baking pan with aluminum foil. Toss the sweet potato, onion, corn, carrot, fennel, garlic, and poblano together in a large bowl. Add the olive …
From camillestyles.com
Servings 6
Estimated Reading Time 3 mins


DR. ANDREW WEIL'S - CURRIED CAULIFLOWER SOUP CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Dr. Andrew Weil's - Curried Cauliflower Soup and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps …
From sync.myfitnesspal.com


RECIPES | ANTI-INFLAMMATORY DIET RECIPES | ANDREW WEIL, …
Tofu & Beet Greens. This dish has an Asian flavor from the garlic and soy, and makes a well-balanced meal when served with brown rice…. 30 seconds. Recipes.
From drweil.com


SWEET POTATO-POBLANO SOUP ARCHIVES - THE FOOD POET
2013-03-18 salad recipes; side dish recipes; soup recipes; stew recipes; tea recipes; vegetarian recipes; Restaurant Poetry; About; Search. Tag: sweet potato-poblano soup. …
From thefoodpoet.com


BLACK BEAN SWEET POTATO ENCHILADAS - COOKIE AND KATE
Instructions. Preheat the oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper for easy cleanup. Slice the sweet potatoes in half lengthwise and coat the …
From cookieandkate.com


HOMESTYLE SWEET POTATO SOUP RECIPE - DR. BEN KIM
2008-02-25 Transfer cooked vegetables into a large pot and add enough vegetable broth to cover. Bring to a boil, turn down heat, then allow to simmer for five minutes or until all …
From drbenkim.com


SWEETPOTATO POBLANO SOUP - NORTH CAROLINA SWEETPOTATOES
Instructions. Place olive oil in a large soup pot set over medium heat. Add sweetpotatoes, onions, corn, carrots, poblano peppers and garlic to the pot. Reduce heat to low and cook for about …
From ncsweetpotatoes.com


RECIPES - EDAMAM
refine search by Calories, Diet, Ingredients. Calories From To Ingredients Up to. Chronic Conditions
From edamam.com


TRUE FOOD: SEASONAL, SUSTAINABLE, SIMPLE, PURE: WEIL, ANDREW, FOX, …
True Food: Seasonal, Sustainable, Simple, Pure: Weil, Andrew, Fox, Sam, Stebner, Michael: 8601300197302: Books - Amazon.ca
From amazon.ca


TRUE FOOD: SEASONAL, SUSTAINABLE, SIMPLE, PURE : WEIL MD, ANDREW, …
Hello Select your address Books ...
From amazon.ca


SWEET POTATO AND POBLANO PEPPER SOUP - NOURISHED KITCHEN
2013-02-05 Melt the coconut oil in a heavy-bottomed stock pot over medium heat. Stir in the shallot, and fry gently until it softens and releases its fragrance. Stir in the poblano pepper, …
From nourishedkitchen.com


INSTANT POT POBLANO POTATO SOUP - RAISING GENERATION NOURISHED
2019-01-15 Add the potatoes, roasted peppers and broth. Place the lid on the Instant Pot, making sure the steam-release valve is sealed. Press the “Manual” button and set for 9 …
From raisinggenerationnourished.com


SWEET POTATO SOUP - JOHN DOUILLARD'S LIFESPA | AYURVEDA AND …
2015-10-03 In a large saucepan, combine all the ingredients. Cover. Bring to a boil. Reduce heat to low and simmer for 25–30 minutes, until the vegetables are soft. Season with salt and …
From lifespa.com


SWEET POTATO AND CANADIAN GOUDA SOUP | CANADIAN GOODNESS
Melt 2 tbsp (30 mL) of butter in a saucepan. Add the shallots and sauté 4,5 min until slightly brown in colour. Add the sweet potatoes and deglaze with the white wine. Reduce until half the …
From dairyfarmersofcanada.ca


COLD WEATHER MAKES ME HUNGRY - JULEETA C. HARVEY
2017-11-02 While I’m figuring out how to post Adrianne’s soup recipe, I’ll go ahead and comment below with something yummy! Looking forward to sharing over 100+ recipes here to …
From juleetacharvey.com


VEGETABLEAU
This was inspired by Dr. Weil’s Sweet Potato-Poblano Soup, but I was too lazy to follow his recipe. Ingredients 2 tbs olive oil ½ white onion, diced 1 red pepper, diced 3 cloves garlic 32 …
From vegetableau.tumblr.com


DR. ANDREW WEIL'S - SWEET POTATO POBLANO SOUP CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Dr. Andrew Weil's - Sweet Potato Poblano Soup and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise …
From sync.myfitnesspal.com


SPICED SWEET POTATO SOUP - DR. PRAEGER'S SENSIBLE FOODS
Optional garnishes: Chopped candied walnuts or pecans (see recipe), sour cream and chopped chives, crème fraîche and toasted pumpkin seeds. Seasonal Variations: Curried Sweet Potato …
From drpraegers.com


HOW TO MAKE POTATO POBLANO SOUP RECIPE - MEXICAN RECIPES
2018-12-07 Turn the heat to medium-high and bring to a boil. Once it has come to a boil, reduce the heat and simmer for 8 minutes. The potatoes have to be cooked, but still firm. Remove …
From mexicoinmykitchen.com


DR ANDREW-WEILS CALORIES, CARBS & NUTRITION FACTS - MYFITNESSPAL
Dr. Andrew Weil's, 0.125 of whole quiche Calories: 205 • Carbs: 14g • Fat: 13g • Protein: 10g. 205
From myfitnesspal.it


ROASTED POBLANO SOUP WITH POTATOES AND CHEDDAR - SWEET PEAS …
2015-09-29 Soup. Heat oil in a large pot over medium heat. Add the onion, and cook until translucent, 5-7 minutes. Add the garlic and cook for one minute until fragrant. Add the …
From sweetpeasandsaffron.com


SWEET POTATO ROASTED CORN CHOWDER - TWO PEAS & THEIR POD
2019-08-21 Add the garlic and cook for a minute more. Add the sweet potatoes, oregano, cumin, smoked paprika, and salt. Add the vegetable broth and Increase heat and bring to a …
From twopeasandtheirpod.com


ROASTED POBLANO, SWEET CORN AND POTATO STOUP - IOWA GIRL EATS
Remove to a paper towel lined plate to drain, reserving 2 Tablespoons bacon grease in the pot. Add leeks, season with salt and pepper, and then saute until tender and caramelized, 5-7 …
From iowagirleats.com


POBLANO RANCH DRESSING RECIPE - THERESCIPES.INFO
Place the poblano peppers on a baking sheet and under the broiler. Roast for 3 minutes per side, or until the pepper is black and bubbling. Remove the peppers from the oven and place in a …
From therecipes.info


ROASTED POBLANO SOUP - MEXICAN PLEASE
2020-10-30 Mince 4 garlic cloves and add to the onion, cooking for a minute or so. Add 3 tablespoons flour to the onion mixture and combine well. Add 4 cups of stock along with 2 …
From mexicanplease.com


DR WEIL DESSERT RECIPES | DEPORECIPE.CO
2019-08-04 Dr Weil Dessert Recipes. Cocoa banana frozen dessert recipes dr weil s healthy kitchen chocolate flourless cake berry compote dr weil s healthy kitchen recipes anti …
From deporecipe.co


PINTO BEAN, SWEET POTATO, AND SPINACH SOUP - GUNDRY MD
2020-04-02 In your Instant Pot: Briefly heat the oil on ‘Saute.’. Add shallot and sauté three minutes, stirring often. Add celery and garlic. Sauté another two minutes. Add spinach and …
From gundrymd.com


2 INCREDIBLE VEGGIE RECIPES FROM TRUE FOOD KITCHEN
2016-05-31 Instructions. Preheat the grill to high. Using a paper towel, rub the grill with expeller-pressed canola oil. Insert a steamer basket into a pot filled with 1 to 2 inches water. Line the …
From camillestyles.com


CAULIFLOWER AND SWEET POTATO SOUP | DRFUHRMAN.COM
Cauliflower and Sweet Potato Soup. By: www.drfuhrman.com. by 30 members. G - B O M B S. Category: Soups and Stews. Cauliflower, sweet potatoes and onions provide the base for this …
From drfuhrman.com


36 TRUE FOOD RECIPES IDEAS - PINTEREST
Nov 19, 2020 - Dr. Weil's True Food Restaurant and Other Favorite Recipes. See more ideas about true food, recipes, food.
From pinterest.com


SOUTHWEST SWEET POTATO SOUP - THREE OLIVES BRANCH
2016-09-12 Instructions. In a large stock pot, heat the olive oil over medium heat. When warm, add the diced onion. Saute until translucent, approximately 2-3 minutes. Add the milk to the …
From threeolivesbranch.com


11 HEALTHY LUNCHES THAT AREN'T SALAD - MARISSA VICARIO
Hands down the best veggie chili recipe. Freeze some to use for lunches — and dinners — in a pinch. Dr. Andrew Weil’s Sweet Potato Poblano Soup Source: Whole Living This …
From marissavicario.com


Related Search