CAULIFLOWER TORTILLAS
Rejoice, lovers of tacos and quesadillas who are also aiming to cut carbs! Make a nice big stash of these cauliflower tortillas, and keep them in your fridge or freezer for any time the craving strikes.
Provided by Food Network Kitchen
Time 1h45m
Yield 12 tortillas
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F.
- Remove the leaves and core from the cauliflower. Break the florets up into small pieces (including any thick stem parts). Transfer half of the cauliflower to a food processor along with half of the mozzarella. Pulse until the cauliflower breaks down and looks like rice. Transfer to a large bowl and repeat with the remaining cauliflower and mozzarella.
- Toss the cauliflower mixture with 1 teaspoon salt and let sit for 10 minutes. Scoop batches of the cauliflower mixture onto a clean kitchen towel and squeeze out any excess moisture. Transfer to another large bowl, then add the eggs and mix to combine.
- Line 2 large baking sheets with parchment paper and oil the paper. Scoop out leveled 1/4 cups of the cauliflower mixture and evenly space 6 mounds on each baking sheet. Use your fingers to press and spread the mixture out into neat rounds about 5 inches wide (just like regular tortillas), making sure there aren't any holes. Bake, rotating the baking sheets halfway through, until the tortillas are firm and browned on the bottom, about 20 minutes. Cool completely on the baking sheets. Wrap and refrigerate for up to 5 days or freeze for up to 1 month.
- To use the tortillas for tacos: Heat a little oil in a small nonstick skillet over medium-high heat. Add a tortilla and cook until warmed through and browned in spots, about 30 seconds per side.
- To use the tortillas for quesadillas: Cook as you would a quesadilla made with corn or flour tortillas.
DREAMY, CREAMY CAULIFLOWER TORTILLAS
Maybe you are thinking about dreamy, creamy cauliflower tortillas, is that possible? Yes, it is and they taste amazing. Just follow this recipe!
Provided by Allrecipes Member
Categories Tortillas
Time 41m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place cauliflower in a microwave-safe bowl. Microwave at maximum power until tender, about 4 minutes. Place on a kitchen towel and squeeze out all liquid; transfer to a bowl.
- Whisk eggs, salt, and black pepper in a bowl. Add to the cauliflower in batches; stir well. Shape cauliflower mixture into 3-inch tortillas on the prepared baking sheet.
- Bake in the preheated oven until set, about 20 minutes. Let cool slightly.
- Heat a skillet over medium heat. Cook tortillas until golden brown, about 1 minute. Flip and cook for 1 minute more.
Nutrition Facts : Calories 45.4 calories, Carbohydrate 5.3 g, Cholesterol 54.6 mg, Fat 1.6 g, Fiber 2.4 g, Protein 3.8 g, SaturatedFat 0.5 g, Sodium 243.1 mg, Sugar 2.4 g
DREAMY, CREAMY CAULIFLOWER TORTILLAS
Maybe you are thinking about dreamy, creamy cauliflower tortillas, is that possible? Yes, it is and they taste amazing. Just follow this recipe!
Provided by Allrecipes Member
Categories Tortillas
Time 41m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place cauliflower in a microwave-safe bowl. Microwave at maximum power until tender, about 4 minutes. Place on a kitchen towel and squeeze out all liquid; transfer to a bowl.
- Whisk eggs, salt, and black pepper in a bowl. Add to the cauliflower in batches; stir well. Shape cauliflower mixture into 3-inch tortillas on the prepared baking sheet.
- Bake in the preheated oven until set, about 20 minutes. Let cool slightly.
- Heat a skillet over medium heat. Cook tortillas until golden brown, about 1 minute. Flip and cook for 1 minute more.
Nutrition Facts : Calories 45.4 calories, Carbohydrate 5.3 g, Cholesterol 54.6 mg, Fat 1.6 g, Fiber 2.4 g, Protein 3.8 g, SaturatedFat 0.5 g, Sodium 243.1 mg, Sugar 2.4 g
CREAMY CAULIFLOWER
The first time I made this rich side dish for a big family meal, it was an instant hit. When everyone had eaten their fill, there was a lively discussion on who would be the lucky one to take home the leftovers.
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 5-7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring cauliflower and 1 in. of water to a boil. Reduce heat; cover and cook for 6-7 minutes or until crisp-tender. Drain well; set aside. , In another saucepan, saute garlic in butter for 1 minute. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. , Remove from the heat; stir in the cauliflower, bacon, salt, pepper and cayenne. Pour into a greased 1-1/2-qt. baking dish. Sprinkle with cheese. , Bake, uncovered, at 400° for 15-20 minutes or until cheese is melted.
Nutrition Facts : Calories 227 calories, Fat 18g fat (11g saturated fat), Cholesterol 51mg cholesterol, Sodium 332mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 9g protein.
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