Dried Fruit And Nut Bites Recipes

DRIED FRUIT AND NUT BITES

Dried Fruit and Nut Bites image

These are good energy treats with plenty of healthy fats to satisfy a snacker.

Provided by Martha Stewart

Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes

Yield Makes 20

Number Of Ingredients 5

Ingredients

2 cups mixed dried fruit
2 cups raw mixed nuts and seeds
Cinnamon
Coarse salt
1/3 cup raw sesame seeds

Steps:

In a food processor, pulse dried fruit; transfer to a bowl.
Pulse nuts and seeds until finely chopped and add to dried fruit with a dash of cinnamon and a pinch of salt.
Knead together and form 1-inch balls; roll each ball in sesame seeds.

Nutrition Facts : Calories 371 g, Fat 26 g, Fiber 6 g, Protein 10 g, SaturatedFat 3 g

EASY FRUIT AND NUT BITES

Easy Fruit and Nut Bites image

Prep Easy Fruit and Nut Bites, a quick energy-boost, for days when you're lagging behind. These fruit and nut bites are tasty, no-bake snack options you can take to work or gift to friends and family.

Provided by My Food and Family

Categories Home

Time 30m

Yield 12 servings, 2 fruit balls each

Number Of Ingredients 8

Ingredients

1-1/4 cups old-fashioned or quick-cooking oats
1 cup PLANTERS Cashews
1 cup thin pretzel sticks
1 cup dried apricots
3/4 cup BAKER'S Rich Milk Chocolate Chunks
1/2 cup dried cranberries
2 Tbsp. each chia seed and ground flax seed
3 Tbsp. each maple syrup and milk

Steps:

Process oats, nuts and pretzels in food processor until finely ground.
Add all remaining ingredients except syrup and milk; process until blended. Add syrup and milk; pulse just until blended.
Roll into 24 (1-1/2-inch) balls.

Nutrition Facts : Calories 210, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g

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